personally i use the weighted bag gloves from title they are like 40 ounces per glove i think. wutever they are heavy and the help me alot with keepin my hands up, and hand speed. i would say the average for bag work is 18-20 ounces for a good workout, 16s would work too though.
personally i use the weighted bag gloves from title they are like 40 ounces per glove i think. wutever they are heavy and the help me alot with keepin my hands up, and hand speed. i would say the average for bag work is 18-20 ounces for a good workout, 16s would work too though.
2.) When I put on the 16 's to spar, my handspeed goes up, not down.
Edit: My boxing gym is run like a martial arts class, with a heinous 60-minute conditioning and drills workout before open sparring. The last thing I would want to do is put on heavier gloves at the end of that first hour.
2.) When I put on the 16 's to spar, my handspeed goes up, not down.
Edit: My boxing gym is run like a martial arts class, with a heinous 60-minute conditioning and drills workout before open sparring. The last thing I would want to do is put on heavier gloves at the end of that first hour.
Oh ok. I was thinking about buying 20oz gloves for sparring. I wear 18oz now. But I understand where you're coming from.
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