ok...so i've been on and off with training...and while i was training...my trainer told me i had a good right hand. maybe this is a dumb question but...does this mean i have power in my right hand? or does it mean that i have good form? I feel like i have no power hitting the pads but hes always been complimenting me about that. AND...i got question about gloves. Do I have to buy separate gloves for bags and sparring? I feel like a 16 oz glove would be fine for both purposes. Also...gloves with a strap or laces? Does laced up gloves have better quality or is it just for preference.
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a good right hand?
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