The Bad Workout: Some Advice for Female Bodybuilders
Bad workouts. We have all had them at some time or other.
Top 5 Exercise Plateau Breakers
Plateau. That dreaded word that you do not want to hear, let alone experience.
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance:How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoinhis fiancée.
When Exercising Right Looks Wrong
For most of us we live in a black and white world. Good vs.
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming.
Lower Back Extension Exercise
This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office.
Exercise Smarter Not Harder - 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith.
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals.
Exercise and the Time Clock
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time.