Exercise Information

Dangerous Shoulder Exercises


Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative of rotator cuff inflammation.

Rotator Cuff: Exercises and Strategies to Prevent Injury


Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.

The Truth About Exercise and Why Its Not Always Good for You!


Exercise is often regarded as a panacea for many things..

The Two Greatest Myths About Abdominal Exercises


If you have ever read a fitness magazine..

Stretching and the Warm up - Are You Confused?


Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.

An Introduction to Tennis


Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections.

Toning Your Abs - Common Exercising Myths


1. The 'Chew Then Crunch' MythCrunches are good exercises for toning the abs and stomach if done properly and combined with a low fat diet.

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