Exercise Information

The Top 10 Reasons Why Your Dog is a Great Workout Partner


1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule.

Pilates: A Challenging and Motivating Exercise Regimen


Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches.

Core-Principles: The Function of Functional Training


Okay?okay?okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not "Everyday" that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our ever-growing dependence on externals to give us a little reassurance where our natural instincts should be in high gear.My intention with this article is not to offend anyone especially those that whom, without their continual support I would surely be seeking a new line of work, and yes I am referring to my clients, so please don't feel like I'm bashing "you" if I ever refer to any particular individuals or events, no names will be mentioned though.

VO2 Max- Exposing the Myth


VO2 max is defined as the maximal amount of oxygen the body is able to extract and use to support work performed by the body. It is therefore an indirect measure of the aerobic power of the body, which is controlled by complex interactions between neural (brain and nervous system), cardiovascular (heart and lungs) and skeletal muscle factors.

The Science of Carbohydrate Loading


A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading is a proven form of boosting running endurance in prolonged events lasting more than two hours in duration. While there are various methods of carbo-loading, the process basically involves consuming large quantities of carbohydrate-rich food in order to saturate the body's carbohydrate stores.

The Importance of The Fibonacci Numbers in Fitness Training


"Things do not change; we change." -Henry David ThoreauThe following article is a chapter from my new book, The Da Vinci Fitness Code.

Top 10 Mistakes To Avoid When Exercising the Abdominals


The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional exercises for the abdominals include crunches and sit-ups also known as trunk curls and curl-ups.

Tips To Deal with Exercise Induced Asthma


For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA.

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