Bodybuilding Benefits - The Price for Confidence!
Success came to me at an early age. However, it did not come without a price. Bodybuilding found me; I did not go looking for it. At seventeen I knew nothing about weights, eating right, let alone having any sort of discipline. Here are a few things I learned along the way that I believe it takes to make a champion in your own heart.
Deep in side you only need a small amount of HOPE to get you to the next day. In the beginning of my career that's all I had.
Confidence can grow inside. If you don't have it, take your ego out of it and sooner or later bodybuilding will give it to you. Whether it comes from you or someone else, you really have to belief. For me, I had two friends that believed in my first, then after a while they began to rub off on me.
Have pure motives of being healthy verses just looking good. If you have desires to truly feel better health wise and about your self, then you will have more motivation in the down times. Early on, I started to feel the benefits both physically and emotionally of what bodybuilding was doing to me.
Here are some common mistakes people make that keep them from being Champions!
1. Egos: In many ways most people allow their egos to defeat them and get in the way of the full potential. You might not get this but, bodybuilding is NOT about you! Lose it, or keep on losing in life.
2. Afraid of Change: Most thinks their way works best. Wrong! Bodybuilding is an art. Art is subjective. Each person is different. The minute you think you know everything is the time you should give it up.
3. Ashamed to ask for help: The smartest thing I did when I was first started bodybuilding and competing was to ask for help. Knowledge is power when you adapt it to your personality. You are not living up to your potential if your pride is in the way.
4. No goal of mission. If you are just going to the gym to go, you are not being smart in your training. Map out your training one year in advance. Having purpose promotes focus.
5. The more is better trap. The more you do the bigger and leaner you will be. NOT! Work smart and efficient rather than long and hard. The smartest thing I ever did was set a time frame to my workouts.
6. Off season blues. People slack off after an event of competition. You should be in it for life. You should be sold out to exercise. If you are not, and only train when you are getting ready to compete, you are in the sport for the wrong reasons. Forget it; you will never be a champion. Champions are sold out!
What ever your goals are or level you are at, remember what bodybuilding truly is about. What is truly is about are not what you see, but what you feel. Yes, being a Champion comes with a price. But what price would you pay for the freedom to live your life with confidence.
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here http://www.resolutions.bz
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.
Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place.
Hair Removal Tips For Bodybuilders
One of the most time consuming and frustrating parts ofbodybuilding is not building muscles, it's removing unwantedhair.For any competing bodybuilder, hair removal is a must butit's also growing in popularity among casual bodybuilders.
Arm Training - Building Muscle for Bulging Bis and Tris
Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inches to your arms in a very short amount of time.
Why my Lactate Threshold Training is better than any other Strength Training System
It's a very simple training system. Consisting of using your body in space with simple counts.
The Seven Pillars Of Success
VisionEnvisioning the end-result is enough to put the wheels in motion.Possessing a vision of what you wish to accomplish, and the way you would like to present yourself to the world of bodybuilding is one of the first steps required to ensure a high level of success.
Bodybuilding Benefits - The Price for Confidence!
Success came to me at an early age. However, it did not come without a price.
Exercise The Right Way - The Seated Row
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
Weight Training Terminology For Beginners
Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here.
Increase Your Training Intensity - Partial Repetitions
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
Power Mass Training for Building Muscle Mass
Many people believe you need to train with a variety ofweights and reps in order to maximize your muscle buildingprogress. I believe that you can find the appropriate repnumber for your muscles and it is best to stick with thatrange most of the time.
Shoulder Exercises For Beginning Bodybuilders
The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and use lighter weights than usual for shoulder-isolating exercises.
A Very Simple Program Anybody Can Follow To Gain MASS
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately.
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye.