Why Drinking Enough Water Can Help Keep Acne Away
You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.
You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.
The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics.
This can happen when you're not drinking enough water.You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing acne flare-ups.
Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there won't be much to dissolve these product wastes and toxics...causing it to build up in your system and causing your body to expel these product wastes and toxics through your lungs and skin.
And this can and will result in acne breakout.
How much water should you be drinking each day to dissolve product waste and flush out toxins from your body?
Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day.
I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you're drinking now.
But I wouldn't recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good).
So how do you know how much water you should be drinking each day?
Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking.
But remember, you don't want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not then you should stick with 6 glasses of water a day.
But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results.
What you're trying to do here is make sure you're drinking enough water each day. Not too much or too little.Another important thing you should know...
You can't just drink any type of water. There are certain types of water that's full of toxins (such as tap water). The 2 types of water I recommend you drink is distilled water and purified water. Distilled water has no minerals, which means if you drink it, it will leach out any unwanted non-organic minerals from your system.
But since distilled water has no minerals (it's just dead water), you will need to drink some purified water to oxygenate your system. However, you do need to drink them separately and drink it on an empty stomach for it to be effective.
While water alone will not eliminate your acne it will greatly assist your skin in remaining healthy and that will be one portion of the pie in fighting acne.
Houa Yang is the author of "The Definite Guide To Acne Free Skin." It reveals the same method he personally used himself to get rid of acne in 3 days and stop it from ever coming back for the past 4 years...without any prescription drugs or acne medications! For more info visit: http://www.howtogetridofacne.com
Acne Program - Step 8 Vegetables to Eat and Drink
Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices.
Effective Treatment Options Available for Moderate to Severe Acne
Suffering from even a minor acne flair up can wreck your week, but suffering from continual moderate to serious acne can ruin your self esteem. There are options that can help you if you have moderate to severe acne.
An Introduction to Microdermabrasion
Microdermabrasion is a progressive skin re-surfacing technique that targets wrinkles, lines, superficial scarring, stretch marks, acne, and sun damage. Originally developed in Italy during the mid 80s, microdermabrasion evolved from the much harsher but effective procedure known as dermabrasion.
Acne Can Be A Problem At Any Age
Adult, teenage and baby acne have something in common; no one likes the problem. Adult, teenage and baby acne problems are surrounded by myths.
Vitamins To Clear Skin
Acne can sometimes be improved with a regimen of vitamins and vitamin supplements. Vitamins to clear skin are readily available and reasonably priced.
Here's The One Thing You Can Start Doing Today That Can Help Prevent Acne
You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.You see, your body has 4 channels of elimination.
Acne Program - Step 7 Fruits You Should Eat
Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.
Slash Your Acne Supplement Expenses with Food
Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she's always on the prowl for supplements to augment her health.
Acne Scar Treatment and Removal
Beautiful skin, without acne scars, is every woman's dream (and some men's too). But it seems only a small fortunate group with good genes ever attain it.
Every individual has different skin needs. But what doesn't differ is that everyone's skin needs to be cleaned to remove excess dirt brought about by the outside environment.
Frugal Home Remedies for Acne
Acne is a problem that strikes people of all ages, from teens to adults. In order to have a better grasp on treating acne, one must first understand what causes it.
Natural Acne Treatments - Helpful Remedies in Your Kitchen
These days we are exposed to so many harsh chemicals, and many people are beginning to wonder if the products that contain these substances are in fact as good for us as the advertising claims. Various skin conditions, such as acne, are increasingly recognized as symptoms of an imbalance in the way we live, leading many people to begin their search for a natural acne treatment that includes healthy eating and regular exercise.
Acne: Diminished Self-confidence in Teens - You Can Get Rid of Acne Effectively with NO Scarring
Acne refers to a skin condition where pores on the skin contain blackheads, whiteheads and/or pimples. In severe cases, plugged pores can result in lumps, cysts or nodules.
Acne Program - Step 5: Foods to Stop Eating
Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs.
Water and Sunlight Helps to Clear Acne
Drink More WaterThe skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne.
5 Acne Treatment Tips You Can Use Today
Dealing with acne can be embarassing at any age. Luckily, there area number of things you can do everyday to make sure your skin is lessprone to flare ups.
What is Acne?
What is acne? Acne is a term attributed to plugged pores, commonly known as blackheads and whiteheads, pimples, and even cysts or nodules, occur on the face, neck, chest, back, shoulders and upper arms. Follicles, often called pores, often get blocked with sebum (oil), which normally drains to the surface, and a bacteria propionibacterium acnes, begins to grow.
Use Essential Fatty Acid To Help You Prevent or Eliminate Your Acne
To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step.
Eczema and Acne Herbs For a Powerful Footbath
In 1979, Maurice Messe'gue', the famous French herbalist, who practiced herbal footbaths for all kinds of ailments, wrote a book called "Health Secrets of Plants and Herbs." In this book he outlined his footbath treatment for Eczema.
Taking Isotretinoin for Acne?
Produced under the brand name Accutane, isotretinoin is a medication taken orally for 15-20 weeks. Accutane, or isotretinoin, is a Vitamin A derivative that is prescribed to people suffering from severe acne vulgaris, or nodular acne.