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Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Tech Times

Weight Loss Tips: Here Are 12 Actually Backed By Science
Tech Times
The popular understanding here is that drinking water will fill you up, causing you to eat less and reducing your overall calorie intake to encourage weight loss. However, a study has shown that instead of simply making you feel full, drinking water ...



MainStreet

Weight Loss Programs May Thin Your Wallet, Not Your Waist
MainStreet
NEW YORK (MainStreet) — Deeann Beckner's weight was ballooning out of control, so she decided to try diet pills to shed some of the pounds. “I was looking for an easy fix to my weight problem, but these ended up all being a huge waste of money,” says ...



People Magazine

Kourtney Kardashian Reveals 116-Lb. Weight on Instagram, Tells Fans to 'Relax ...
People Magazine
Like her sisters, Kardashian has been open about her weight loss journey following pregnancy. In March, she shared with her followers another milestone when her scale showed that she weighed just 120 lbs. "First day that I have seen this number in a ...
“Relax:” Kourtney Kardashian Avoids Catching Heat After Instagramming Weight ...Global Grind
Kourtney Kardashian Just 116 Pounds 4 Months After Giving Birth — PICHollywood Life
Kourtney Kardashian tells critics to 'relax' over her post-baby weight with ...Today.com
Examiner.com -OK! Magazine -Closer
all 30 news articles »


Nutritionist will present free weight-loss seminar
Orlando Sentinel
Nutritionist Diana Fleming, co-author of "The Full Plate Diet" will host a free seminar at 5:30 p.m. May 5 at the Donald and Audrey Conry CREATION (Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition) Health ...



Refinery29

J.Lo Wants You To #BeTheGirl In Bizarre Weight-Loss Challenge
Refinery29
We love J.Lo's emphasis on her natural beauty, we truly covet her insane NYC apartment, and we'll never forget that dress. But, this? This we do not love so much: We received this pitch for her new #BeTheGirl weight-loss challenge from BodyLab, a ...
Jennifer Lopez Launches National Weight Loss ChallengeKMBZ
Jennifer Lopez #BeTheGirl: JLo Launches Weight Loss Challenge With ...Latin Times
Jennifer Lopez, Founder Of BodyLab, Invites Women Across The Country To ...Satellite PR News (press release)

all 10 news articles »


Boston.com (blog)

Reward Your Weight Loss Progress With Another Good Habit: Reading
Boston.com (blog)
My clever colleague had turned a passion of hers, reading short novels, into a healthy weight loss trick. If Deb keeps her food intake under 2,000 calories daily, 300 calories less than she needs to maintain her weight, she rewards herself by ...



The Union of Grass Valley

Nevada County loses 1206 pounds in South Yuba Club Weight Loss Challenge
The Union of Grass Valley
Team 2 members, top left, Kris Phillips and Hilary Hodge, along with, bottom left, Beth Whittlesey and Angelica Niblock, won first place in the South Yuba Club Weight Loss Challenge. The team totaled 85.1 pounds weight lost during the challenge.



ConsumerAffairs

Just how effective is exercise for weight loss?
ConsumerAffairs
... change in people's exercise habits. “Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%. However, physical activity does not promote weight loss,” the authors ...

and more »


Bedtime snacks hurt weight loss
Toledo Blade
Matt Roth, MD, a family and sports medicine doctor with ProMedica Physicians, says it could be hurting your weight loss efforts. “Eating late interferes with your body's ability to appropriately utilize the calories you're consuming,” Dr. Roth explains ...



Rexburg Standard Journal

Five habits of weight loss success
Rexburg Standard Journal
I was kind of worried when I decided to review the book, “Five Habits of Weight Loss Success” by C.R. Pete Petersen M. Ed. I may not be a huge health nut, and at around 145 pounds I'm not exactly in great need of weight loss tips. That said, I do ...
Make sure you get weight loss help tips from expert peopleOdisha Samaya
New Diet Doc Diet Plans Teach Patients How to Maintain Weight LossMilitary Technologies

all 5 news articles »

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