Weight Loss Information
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals 3500 calories.
Cleansing the Body for a Detox Weight Loss!
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.
Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.
Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?
You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.
Taking Control of Your Cellulite
Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about.
Weight Loss Surgery - The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course.
When Gaining Love Means Gaining Weight!
Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship.
A New Diet -- Bowel Cleansing for Weight Loss
An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world.What is bowel cleansing and does it safely cause healthy weight loss?Bowel Cleansing 101Keeping things simple, bowel cleansing is equal to Western Medicine's laxative.
Snooze to Lose Pounds
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.
Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
Now I know you're always asking yourself questions.You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?".
Weight Loss: Goal-Setting for Success
If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes.
Why Isnt My Diet Working?
Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.
Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight.
Atkins Diet - Learn More
The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet.
Weight Loss Proteins -- The Casein & Whey Protein Debate
The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?Support for Whey ProteinWhey, as a weight loss protein, is derived from animal milk sources.
More Articles from Weight Loss Information:
The Link Between Happiness and Weight LossPOPSUGARLosing weight is hard work, especially in the kitchen. Besides making your own healthy eats and timing your meals just right, celebrity nutritionist Kimberly Snyder has another tip to help budge the number on the scale that may surprise you. Her tip ...and more »
How to Make Food Journaling Work for YouShape MagazineKeeping a food diary can also double a person's weight loss, according to a study from Kaiser Permanente's Center for Health Research. Another study in the Journal of the Academy of Nutrition and Dietetics found that women who consistently wrote down ...
Rebooting your New Year's weight loss resolutionWKYC-TVRebooting your New Year's weight loss resolution. It's been 6 months since a lot of people made their New Year's resolution to eat healthier. Loadingâ€¦ Post to Facebook. Rebooting your New Year's weight loss resolution It's been 6 months since a lot of ...
KC woman's journey showcased on ABC's 'Extreme Weight Loss'Kansas City Star (blog)She has another goal besides weight loss: This single gal is looking for a guy. Her year-long transformation â€“ she started her journey at 331 pounds â€“ and that of Josh, a 29-year-old gay firefighter from Omaha, will be revealed in the same episode.
Commercial weight-loss products often failColumbus DispatchMost commercial weight-loss programs are thin on evidence demonstrating that people keep off the pounds they've shed, according to Johns Hopkins University researchers. Their scientific-literature review, published last month in the journal Annals of ...
Coffee Linked to Weight LossNBC Right NowWAKE UP NORTHWEST- Let's talk coffee. Today we'll be exploring whether or not coffee really helps with weight loss. We sat down with Katie Thorner, a local registered dietician, to get some answers. We found out coffee can actually help with weight loss.
Obesity:The Gateway to Diseases
Do you know the name of that one disease which has spread in the U.S.
Childhood Obesity Is Everyones Problem
Reducing childhood obesity in the U.S.
Weight Loss and Exercising Staying Power - Three Magic Words!
My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO.
Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume.
Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from the media, from our friends, from our family. As the richest, fattest, nation on earth, we idealize the impossibly thin supermodels who smile (or smirk?) at us from every magazine cover.
From Now On, Europe Focuses On Dieting Pills
A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet".
Weight Loss: N Y Millionaire Weight Loss "Secret" Revealed
It is a fact that about 70% Americans are overweight. There may be genetic, social and psychological factors involved in this problem.
Close Kept Secrets to Weight Loss
Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.My name is Tami Close and my intention is to empower women to realize they are responsible for their own health and well-being.
Exercise, Diet and Weight Loss - When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this.
How Did I Get So FAT!
"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat.
Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats
Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous.
A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there is the potential for complications, both small and large, just as there is with any surgical procedure. Minor complications can include dietary intolerance, hair loss, dry skin, menstrual irregularities, or pain.
Weight Loss: Where to find Hidden Calories
If you have been eating as usual and the pounds seem to becreeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something elsewe reach for convenient snacks that are usually high in fat.
Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius". A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel.
11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS.
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting.
Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow after gastric bypass surgery:The first are the patients who realize WLS is a second chance to make right their nutritional wellness and they exchange the eating habits and poor food choices that made them obese for a smarter way of eating. These patients become champions of healthy ingredients and wholesome eating making conscious choices for how they fuel their bodies.
Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics.
Failed at Weight Loss: Heres Hope
All Diets Work: No Diets WorkHave you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning, you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the same routine that got you fat in the first place.
Positive Imaging for Weight Loss
Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.