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Weight Loss Information

The One and Only Way to Lose Weight


There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day.

The Art of Snacking to Lose Weight


Control that sweet tooth. Remember that sweet things generally mean more calories.

Spritz On Some Flavor!


Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost.

Are You Losing Weight and Getting Fatter?


Your Can Turn Fat into Muscle..

Are You Stuck Losing Weight?


Don't get discouraged. I, too, have found myself in this predicament in the past.

How to Burn Pure Fat and Lose Weight More Quickly


If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently.

The Secret to Reaching Your Ideal Weight


There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article.

Taking Control of Your Subconscious for Permanent Weight Loss


From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions.

Breast Cancer - Another Obesity Victim


Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks.

7 Tips for Dieting Success


There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating.

Aerobics Imposters


In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat.

Reasons for Obesity


Causes of ObesityJust like there is no weight loss pill or single "magic potion"diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss,stress, and time constraints.

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips


These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us.

Exercise, Diet and Weight Loss - When Do Your Desires Turn into Lifestyle Habits?


Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this.

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight


Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke.

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