Weight Loss Information
The One and Only Way to Lose Weight
There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day.
The Art of Snacking to Lose Weight
Control that sweet tooth. Remember that sweet things generally mean more calories.
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost.
Are You Losing Weight and Getting Fatter?
Your Can Turn Fat into Muscle..
Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this predicament in the past.
How to Burn Pure Fat and Lose Weight More Quickly
If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently.
The Secret to Reaching Your Ideal Weight
There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article.
Taking Control of Your Subconscious for Permanent Weight Loss
From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions.
Breast Cancer - Another Obesity Victim
Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks.
7 Tips for Dieting Success
There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating.
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat.
Reasons for Obesity
Causes of ObesityJust like there is no weight loss pill or single "magic potion"diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss,stress, and time constraints.
How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips
These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us.
Exercise, Diet and Weight Loss - When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this.
Teenage Weight Loss -- How Teenagers Can Safely Lose Weight
Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke.
More Articles from Weight Loss Information:
Take charge of weight loss without pulling hair outThe TennesseanWhen people hear weight loss, â€śeat less and move moreâ€ť comes to mind. This point of view is too simplistic: Losing weight is mentally as tough as those sets of squats can be. You can reduce calories only so much before it becomes unrealistic and ...
Five Keys to Athletic Weight Lossvelonews.competitor.comAs an athlete you can't pursue weight loss the way the average dieter does, through severe caloric restriction. Calories are energy, after all, and you need a lot of energy to train effectively and to recover adequately from workouts. Severe calorie ...
It's not too late! 6 weeks to a fitter, fabber summerToday.comAh, summer! That means family picnics, weddings, vacations and fun in the sun. But it also means bathing suits, shorts, and strapless dresses! If you've been less active than you'd hoped to be during the cold winter months, you may notice a little ...and more »
He lost 153 pounds, won his first triathlonCNNHe also keeps two pictures beside his bed, one from before his weight loss and one after, reminding himself every morning and every night, "Never again." Hoffman also continues to look for new ways to improve his personal fitness, describing himself as ...and more »
Down 120 pounds, she's running but no longer hidingCNNRunning, she believes, has been key to her weight loss success. Her routine often has her in bed at 9 p.m. and waking up at 3:30 a.m. to start on cardio and weight training at the gym. She then runs or takes fitness classes five nights a week. "We all ...and more »
Smallest Winner Season 7 sets weight loss recordWANEThe 23 contestants gathered at the Arts United Center in downtown Fort Wayne for the celebration. Organizers said it was a record-breaking year for the program. All together, the contestants lost 1,200 pounds. That's an average of 53 pounds per contestant.and more »
HEALTHY EATING: Life after weight lossWicked Local MarshfieldThings to consider before starting a weight loss plan: Over-focusing on exercise and neglecting to significantly change food habits is a recipe for failure. Both are important but an estimated 85 percent of weight loss results from managing food intake ...and more »
Phil Ball: Secret to painless weight loss? Don't askMuncie Star PressDid I go on Dr. Oz's Rapid Weight Loss Plan? Hell no! I don't want to look or talk like old Oz. What a bunch of blatant nonsense he spouts! Did I start eating a â€śhealthyâ€ť diet of steamed veggies â€” cabbage, brussels sprouts, turnips, â€śzoochini?â€ť No and ...
Cats participate in weight loss challenge9NEWS.comThe organization has teamed up with Hill's Science Diet for the 10-week Turnaround Weight Loss Challenge. "We really are just trying to give these cats a healthy start, get them off on the right foot into their new forever homes and make sure they have ...
Can Caffeine Tights Beat Cellulite?
At around Ł350 pounds a treatment, Lipo-Dissolve the so called "flab-jab" injection that dissolves fatty tissue in the knees is costly, painful and requires ugly plasters on both knees, as recent pictures of Gerri Halliwell and Nicole Kidman show.There is an alternative however, that involves no effort, discomfort or sticking plasters, wearing Coffee Tights!Coffee Tights or Caffeine Tights as they are also known as are normal-looking sheer tights that are impregnated with caffeine.
Serious Dieting Tips, Humorous Explanations
A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it.
Motivation and Dieting - Whats the Missing Link?
If you are like everyone else who has hit rock bottom with their weight struggles, and have declared that this day will be the first day of your diet, then this article is for you.Too often it seems that most dieters jump on the weight loss boat, yet fail to bring along a months pass.
Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds.
Diet and Weightloss -- Start Your New Year Off Right!
FINDING THE PERFECT DIETArriving at the Perfect Diet is no quick, simple task in today's world of fast-paced living. For example, there are several different educational food pyramid plans.
Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion.
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?You're about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food.In many popular diet books, "Calories don't count" is a frequently repeated theme.
How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
Why has Phentermine stopped helping me lose weight?Many people are experiencing the same problem you face right now. We're all in the same boat when it comes to being frustrated about Phentermine tolerance.
You Can Lose Weight on a High Carbohydrate Diet
A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!Here are some tongue-in-cheek (or burger-in-belly) suggestions for how you can turn even the greasiest, sugariest, most overprocessed calorie bomb into lean, mean diet food.
Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention
The act of taking the first step is what separates the winners from the losers. -Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life.
Results Not Typical
I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)Several contained testimonials from rabid fans of their particular diet program.
7 Keys for Reducing Calories While Eating Out
Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.1.
Commit To Cardio Exercise For Permanent Weight Loss
Everyone is looking for the secret to losing weight. Everyone wants it to be easy.
Setting Morning Intentions For Success
Ever heard of the expression, "Getting up on the wrong side of the bed?" Many people have less than idealistic starts to their day. The alarm goes off, the snooze button gets thwacked several times and something gets grumbled about it being too early.
Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
A common claim from gastric bypass detractors is that after surgery patients can never be nutritionally healthy and they must take daily vitamin supplements just to survive.It is a mistaken notion that weight loss surgery patients cannot lead a nutritionally sound life.
Food Cravings: Use EFT to Learn Patience
Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead.
What the Diet Industry Wont Tell You--6 Secrets Revealed
I am not a diet and fitness guru or an obesity expert. I'm just a normal person who was where you are today, overweight and hating it.
7 Strategies To Stop Eating Junk Food!
FACT: Obesity accounts for 300,000 deaths a year in the U.S.
No Fuss Weight-Loss
To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible.