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Weight Loss Information

Help to Reduce Belly Fat


Can You Lose Weight Where You Want?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another.

Ive Been Dieting for Five Minutes - Am I Thin Yet?


When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat.

Stop Putting Life Off Until You Lose Some Weight


No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't.

Help me, Im Addicted to Sugar


A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day.

When Losing Weight Seems Hopeless


Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper.

How to Design the Perfect Diet


All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal.

Get Back Weight Loss Motivation with NLP: Setting an Anchor


NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier than you think to "get that feeling back.

Weight Loss Maintenance Tip - Staying Aware


Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight.

How to Exercise and Lose Weight on a Busy Schedule


In my fitness consulting business, I get the opportunityto talk with people from all walks of life about their health,fitness, and weight loss goals. Whether their goal is tolose weight, gain muscle, stick to a diet plan or program, improve theircardiovascular health, or simply to maintain their current fitnesslevel they all have one common enemy---TIME.

Mastering the Motivation to Stay Fit


Have you ever just felt like you were doing everything youwere supposed to in order to lose weight and STILL weren't droppingthe pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kimfaced some pretty serious challenges with regards to her levelof motivation before being featured on myYourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches fromhis waistline in 9 weeks with my program, faced the same frustration.

How Many Calories Can I Have And Still Lose Weight?


How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there.

Lose Weight and Get Fit by Getting Fat


Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.

For Effective Weight Loss - Curb Hunger And Avoid The Binge


Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down.

Learn the Truth About Weight Loss and Getting Great Abs


Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?


I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages.

More Articles from Weight Loss Information:
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MORE RESOURCES:

UCSF News Services

Dementia Meds May Lead to Harmful Weight Loss
WebMD
"Our study provides evidence in a large, real-world population that cholinesterase inhibitors may contribute to clinically significant weight loss in a substantial proportion of older adults with dementia," study lead author Dr. Meera Sheffrin, a ...
Common Medications for Dementia Could Cause Harmful Weight LossUCSF News Services
This Common Med Can Result in Unintentional Weight Loss, But Don't Try It for ...eMaxHealth
Dementia Meds May Lead to Harmful Weight Loss: StudyU.S. News & World Report

all 42 news articles »


Live Science

Weight-Loss Surgery Changes Gut Bacteria
Live Science
Bariatric surgery may lead to long-term changes in people's gut bacteria that contribute to weight loss following the procedure, a new study from Sweden suggests. Researchers analyzed the gut bacteria of 14 women nearly a decade after they underwent ...
Bariatric surgery - Causes, Risk Factors, SymptomsManteca Bulletin (blog)

all 3 news articles »


Science /AAAS

Extreme weight loss surgery works, but is it thanks to the knifeā€”or the microbes?
Science /AAAS
Weight loss isn't the only benefit of so-called bariatric surgery. If a patient has diabetes, for instance, it will usually disappear. The surgery alters metabolism and digestive system functions in several ways, and researchers are still trying to pin ...
Weight loss surgery benefits for gut microbiome last at least a decadeMedical Xpress
Weight-Loss Surgical procedure Modifications Intestine Micro organismObserver News

all 5 news articles »


KTRK-TV

Skipping meals can prevent weight loss
KTRK-TV
More is less when it comes to winning the battle of the bulge. Health experts say the biggest mistake people make when trying to lose weight is not eating enough. Skipping meals can lead to bad habits, such as binge eating. Experts say shedding pounds ...
Top 5 diet mistakesWCVB Boston

all 5 news articles »


The Hill

Jeb Bush reveals weight-loss secret
The Hill
Trump: Harvard students '... Trump fell victim to an elaborate prank by a group of Harvard students. Juan Williams: GOP's anger turns in upon itself · Juan Williams: GOP's anger turns... OPINION | Republicans who feed the resentments of the base ...

and more »


How I Cheated on My Diet to My 100-Pound Weight Loss
Huffington Post
About two years back there was this program released that promised to change your life in 21 days. Maybe you have heard of it, maybe not... At that time I was in a bad place in my life, 200 pounds overweight, depressed, addicted to food, and mad at the ...

and more »


MobiHealthNews

Cornell researchers use personalized algorithm in weight loss app
MobiHealthNews
MyBehavior A new app, developed at the interaction design lab at Cornell University, has a novel approach to helping users lose weight: an algorithm that latches onto the healthy behaviors users are already doing and then gradually encourages them to ...



Many things cause weight loss
The Daily Progress
Diabetes can cause increased thirst, weight loss and coat problems. It can also lead to problems with the lens or retina in the eye leading to vision difficulties. Potassium disturbances in this condition can lead to neurologic dysfunction. When caught ...



Daily Mail

Weight-loss Thin Ice CLOTHING 'hacks' your metabolism, makers claim
Daily Mail
When the temperature drops, your body compensates to warm you up by shivering. It is this process that is being hijacked to burn extra calories. Thin Ice clothing line was created by Toronto-based personal trainer and former athlete Adam Paulin.
Can Body-Chilling Clothing Spur Weight Loss?Newsmax
Creator of Thin Ice Weight-Loss Clothing Line Launches IndieGoGo CampaignIT Business Net

all 9 news articles »


Medical Daily

Relapsing After Weight Loss Doesn't Increase Cancer Risk, But Yo-Yo Dieting ...
Medical Daily
At least one benefit to this cyclical weight loss and weight gain, known as yo-yo dieting, is that people who go through this won't increase their risk of cancer, according to a study conducted by the American Cancer Society. Published in the American ...
Yo-Yo Dieting Risks: Cancer Related To Weight Loss Practice Or Just Myth? New ...Food World News
'Keep trying to lose weight': Yo-yo dieting not associated with cancer riskToday.com

all 29 news articles »

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