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Weight Loss Information

Help to Reduce Belly Fat


Can You Lose Weight Where You Want?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another.

Ive Been Dieting for Five Minutes - Am I Thin Yet?


When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat.

Stop Putting Life Off Until You Lose Some Weight


No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't.

Help me, Im Addicted to Sugar


A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day.

When Losing Weight Seems Hopeless


Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper.

How to Design the Perfect Diet


All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal.

Get Back Weight Loss Motivation with NLP: Setting an Anchor


NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier than you think to "get that feeling back.

Weight Loss Maintenance Tip - Staying Aware


Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight.

How to Exercise and Lose Weight on a Busy Schedule


In my fitness consulting business, I get the opportunityto talk with people from all walks of life about their health,fitness, and weight loss goals. Whether their goal is tolose weight, gain muscle, stick to a diet plan or program, improve theircardiovascular health, or simply to maintain their current fitnesslevel they all have one common enemy---TIME.

Mastering the Motivation to Stay Fit


Have you ever just felt like you were doing everything youwere supposed to in order to lose weight and STILL weren't droppingthe pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kimfaced some pretty serious challenges with regards to her levelof motivation before being featured on myYourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches fromhis waistline in 9 weeks with my program, faced the same frustration.

How Many Calories Can I Have And Still Lose Weight?


How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there.

Lose Weight and Get Fit by Getting Fat


Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.

For Effective Weight Loss - Curb Hunger And Avoid The Binge


Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down.

Learn the Truth About Weight Loss and Getting Great Abs


Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?


I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages.

More Articles from Weight Loss Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89



MORE RESOURCES:

People Magazine

Kevin Smith Celebrates His 85-Lb. Weight Loss with Throwback Photo - See the ...
People Magazine
His weight-loss journey started after an incident in March 2010, when the Clerks director was kicked off a Southwest Airlines flight from Oakland to Burbank, California after being told he was too large to fit in a single seat. A year later, Smith said ...
Kevin Smith Debuts 85-Pound Weight Loss! See His Skinny Body TransformationE! Online
Kevin Smith Shows Off His 85-Pound Weight Loss, Grown Up (And Gorgeous ...In Touch Weekly
Kevin Smith: Weight Loss Of 85 Pounds Credited To Sugar-Free Diet & 'Fed Up ...The Inquisitr
Examiner.com -Celebrity Health & Fitness (blog)
all 7 news articles »


Rewrite the Rules for Your Weight Loss
Tucson Local Media
While it's important to limit certain food choices, you should be able to continue to enjoy many of your favorite foods in moderation, especially if you consider boosting your diet efforts with a weight loss aid, such as alli (R) (orlistat 60 mg ...

and more »


Weight-Loss Surgery May Help Ease Incontinence
WebMD
Obesity is a key risk factor for urinary incontinence, a distressing condition that causes people to accidentally leak urine. Weight-loss surgery helps obese people shed unwanted pounds. In turn, that weight loss seems to help prevent a loss of bladder ...
Bariatric Surgery May Improve Urinary IntcontinenceEndocrinology Advisor

all 3 news articles »


247Sports.com

Kennedy Meeks' continued weight loss
247Sports.com
On Monday night, UNC junior center Kennedy Meeks posted a digital scale reading of 260.30 on his personal instagram account with the caption "P.R.O.G.R.E.S.S keep reaching my goals!!". The 6-foot-9 Charlotte native was listed at 270 pounds on the ...



Weight loss: Kenneth Suffern, Jr., 39, of Atlanta, Ga. lost 66 pounds
Atlanta Journal Constitution
Weight loss: Kenneth Suffern, Jr., 39, of Atlanta, Ga. lost 66 pounds. 12:00 a.m. Tuesday, June 30, 2015 | Filed in: Health. . Torpy: The other team wins one. Free access to myAJC for AJC subscribers. Explore ...



ForeverGreen Worldwide Corporation Announces New Weight Loss Product ...
PR Newswire (press release)
30, 2015 /PRNewswire/ -- ForeverGreen Worldwide Corporation (OTCBB: FVRG), a leading direct marketing company and provider of health-centered products, today announced the company is commencing the pre-launch of a new weight loss product, ...

and more »


Huffington Post Canada

Scoop: EXTREME WEIGHT LOSS: LOVE CAN'T WEIGHT on ABC - Tonight ...
Broadway World
In the current season of the hit series "Extreme Weight Loss," there are three special companion piece editions -- "Love Can't Weight" -- in which hosts and trainers Chris and Heidi Powell help three obese couples get in shape, both physically and ...
How Corporate Wellness Programs Can Alienate EmployeesHuffington Post Canada

all 2 news articles »


Fall River Herald News

Tiverton TOPS chapter celebrates 30 years of weight loss success
Fall River Herald News
TIVERTON — “The more we get together, together, together, the slimmer we'll be,” sang the members of the Tiverton chapter of the TOPS weight loss program to start their meeting. The acronym TOPS stands for Take Off Pounds Sensibly, and is a group ...



AgencySpy

Grey, 360i Move Away from Weight Loss for Lean Cuisine
AgencySpy
As part of a major brand overhaul including new packaging and entree options, Nestle brand Lean Cuisine has changed up its advertising with a move away from weight loss marketing with new broadcast and social campaigns.

and more »


POPSUGAR

How Trista Lost Over 60 Pounds and Became a Bodybuilder in the Process
POPSUGAR
Before Trista Elaschuk became a successful bodybuilding competitor, she endured years of diets that just didn't work. "I struggled with weight my entire life and went on my first diet at the age of 16," she told us. "This started the cycle of yo-yo ...


Google News


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