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Weight Loss Information

Help to Reduce Belly Fat


Can You Lose Weight Where You Want?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another.

Ive Been Dieting for Five Minutes - Am I Thin Yet?


When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat.

Stop Putting Life Off Until You Lose Some Weight


No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't.

Help me, Im Addicted to Sugar


A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day.

When Losing Weight Seems Hopeless


Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper.

How to Design the Perfect Diet


All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal.

Get Back Weight Loss Motivation with NLP: Setting an Anchor


NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier than you think to "get that feeling back.

Weight Loss Maintenance Tip - Staying Aware


Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight.

How to Exercise and Lose Weight on a Busy Schedule


In my fitness consulting business, I get the opportunityto talk with people from all walks of life about their health,fitness, and weight loss goals. Whether their goal is tolose weight, gain muscle, stick to a diet plan or program, improve theircardiovascular health, or simply to maintain their current fitnesslevel they all have one common enemy---TIME.

Mastering the Motivation to Stay Fit


Have you ever just felt like you were doing everything youwere supposed to in order to lose weight and STILL weren't droppingthe pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kimfaced some pretty serious challenges with regards to her levelof motivation before being featured on myYourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches fromhis waistline in 9 weeks with my program, faced the same frustration.

How Many Calories Can I Have And Still Lose Weight?


How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there.

Lose Weight and Get Fit by Getting Fat


Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.

For Effective Weight Loss - Curb Hunger And Avoid The Binge


Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down.

Learn the Truth About Weight Loss and Getting Great Abs


Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?


I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Small Cash Rewards Pay Off in Weight Loss Plans
UConn Today (blog)
People who received small cash bonuses for their degree of participation in an Internet weight loss program shed more pounds than those who were not offered bonuses and they kept much of the weight off, according to a new study out of the University of ...



Runner's World Newswire

Vegan or Vegetarian Diet Might Be Best for Weight Loss
Runner's World Newswire
In a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according to research published in Nutrition. Overweight and obese adults who wanted to lose ...



ConsumerAffairs

Use caution when searching Internet for weight-loss advice
ConsumerAffairs
For many it will be sitting down at their computer and using a search engine to find the best weight loss programs. But it may surprise them to learn that to get the best advice, they need to go beyond the first few results that pop up. A study ...
Want Weight-Loss Tips? Beware of Top Search Results OnlineLive Science
How searching for weight loss tips online can make you fatterDaily Mail

all 6 news articles »


WYFF Greenville

Medical Group Of the Carolinas Celebrates 500 Weight Loss Patients
WYFF Greenville
Weight loss surgeons are constantly thanked for giving patients' lives back. On Nov. 13, nearly 500 weight-loss surgery patients celebrated life, weight loss and good health at the Bariatric Reunion. “You don't realize how bad you feel until you feel ...



Bustle

What Melissa McCarthy's Weight Loss Actually Says About Notions Of Beauty ...
Bustle
Let me preface this by saying that I fully support people making proactive decisions relevant to their happiness or states of psychological, emotional, and physical health. While I am a big proponent of fat pride, size acceptance, health and every size ...
Melissa McCarthy's Incredible And Healthy Weight LossThe Inquisitr

all 2 news articles »


Ft. Worth man undergoes weight loss surgery; loses both legs
KTRK-TV
A Texas man intending to undergo a weight-loss operation is seeking $10 million in damages for what he says were a series of medical blunders that led to the amputation of both his legs at the knee. Carlos Saucedo has filed a lawsuit claiming ...

and more »


DigitalJournal.com

Garcinia Cambogia Weight Loss Will Not Get Any Better Than This!
WLNE-TV (ABC6)
There are hundreds of weight loss supplements on the market, but there is one, which is far more popular than all of them combined. It is called Garcinia Cambogia and it is getting millions of satisfied users every month. This supplement is made, or ...
BioGold Launches New Garcinia Cambogia Supplement With Unbeatable 80 ...DigitalJournal.com

all 2 news articles »


Weight-Loss Surgery May Help Prevent Diabetes
Scientific American
(Reuters Health) – Obese patients who have weight loss surgery often see their diabetes improve, but whether the surgery helps prevent diabetes in the first place hasn't been clear. A new study suggests that weight loss surgery does help prevent ...



Maine News Online

Weight-Loss Surgery Prevents Odds of developing type-2 Diabetes: Study
Maine News Online
A new study has revealed that weight-loss surgery in obese patients helps to prevent type-2 diabetes. However, experts mention that the data still didn't allow a definite answer. The researcher, Martin Gulliford at King's College in London and ...

and more »


CBS News

Do weight loss apps really work?
CBS News
The study doesn't conclusively debunk the idea of using such apps as weight-loss tools. Some participants were barely overweight in the first place, and their level of motivation varied, the researchers noted, and they added that they believe ...
Smartphone apps may not improve weight loss, unless you're committed, study ...Fox News
Access to calorie-counting app doesn't lead to weight lossReuters
Calorie-tracking apps 'not for everybody to lose weight'The Globe and Mail

all 43 news articles »

Google News


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