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Weight Loss Information

Help to Reduce Belly Fat

Can You Lose Weight Where You Want?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another.

Ive Been Dieting for Five Minutes - Am I Thin Yet?

When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat.

Stop Putting Life Off Until You Lose Some Weight

No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't.

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day.

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper.

How to Design the Perfect Diet

All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal.

Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier than you think to "get that feeling back.

Weight Loss Maintenance Tip - Staying Aware

Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight.

How to Exercise and Lose Weight on a Busy Schedule

In my fitness consulting business, I get the opportunityto talk with people from all walks of life about their health,fitness, and weight loss goals. Whether their goal is tolose weight, gain muscle, stick to a diet plan or program, improve theircardiovascular health, or simply to maintain their current fitnesslevel they all have one common enemy---TIME.

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything youwere supposed to in order to lose weight and STILL weren't droppingthe pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kimfaced some pretty serious challenges with regards to her levelof motivation before being featured on myYourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches fromhis waistline in 9 weeks with my program, faced the same frustration.

How Many Calories Can I Have And Still Lose Weight?

How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there.

Lose Weight and Get Fit by Getting Fat

Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.

For Effective Weight Loss - Curb Hunger And Avoid The Binge

Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down.

Learn the Truth About Weight Loss and Getting Great Abs

Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages.

More Articles from Weight Loss Information:
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Stanford offering new weight loss option using balloons
They believe the non-surgical approach could fit a wide range of weight loss patients facing risks like diabetes or heart failure. "Eighteen million people qualify for weight loss surgery, less than 1 percent are getting needed therapy," he says. Myers ...

Ground Floor: Cedar Rapids doctor offering different approach to weight loss
The Gazette: Eastern Iowa Breaking News and Headlines
Dr. Linda Hodges, DO stands next to old family photos in the meeting room at the newly opened Exceptional Weight Loss in Hiawatha on Monday, October 5, 2015. Dr. Hodges is board certified in obesity and weight loss medicine along with internal medicine ...

and more »

Feel and look better with lasting weight loss
Age Management offers a 10 week integrative medical weight loss program. The program takes a three-phase approach with cleansing, HCG hormone treatment, and glycemic control diet to establish healthy long-term eating habits. Most patients lose about ...

Doctor talks about benefits of new robotic weight loss option
He said the weight loss and healthier lifestyle after surgery often leads to many of his patients not needing medications any longer to control diabetes and high blood pressure. Dr. Payne said any patient with a body mass index greater than 40 or ...

and more »

Balloon approved for use as treatment for obesity
FOX 13 News, Tampa Bay
Patients must also participate in a year long, comprehensive weight loss program, including dietary counseling. On Tuesday, Mary-Laurel Book became the first Bay Area patient to get the balloon since its approval. She said she's battled weight losses ...

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People Magazine

The Biggest Loser's Alison Braun Shares Dramatic Weight Loss in Bikini Selfie
People Magazine
The Biggest Loser's Alison Braun Shares Dramatic Weight Loss in Bikini Selfie. 0SHARES. Reprint. subscribe now. The Biggest Loser's Alison Braun Shares Dramatic Weight Loss in Bikini Selfie. Alison Braun. Courtesy Alison Braun. By Sheila Cosgrove ...
Former "The Biggest Loser Australia" contestant posts photo showing dramatic ...FOX 29 News Philadelphia
This Woman's Weight Loss is
Former 'The Biggest Loser Australia' Star Alison Braun Shares New Photo of 120 ...Closer Weekly
Us Magazine -The Australian Women's Weekly -Woman's Day
all 13 news articles »

Lancashire Telegraph

Lose It!, the world's most popular weight loss app, launches in UK and Ireland
Business Wire (press release)
LONDON--(BUSINESS WIRE)--If a weight loss app can work in the fattest nation on Earth, then surely it can work here. The last count by Public Health England showed that six out of ten English men and five out of ten English women are now obese, but the ...
Lose It! weight loss app launches in the UKThe New Age Online

all 4 news articles »

New York Post

800-pound pizza addict plans to shock world with weight loss
New York Post
Rhode Island Hospital does not have a weight loss program, but Assanti said he was given information about the Center for Bariatric Surgery in Providence. Assanti acknowledges ordering pizza to his room, though he questions why no one stopped the ...

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Huffington Post

Gym Time or Meal Time: What Matters Most for Weight Loss?
Huffington Post
When it comes to weight loss, we've been told time and time again: Cutting calories is the fastest way to see results. So when a group of doctors and scientists announced earlier this year that maintaining a healthy weight isn't so much about what you ...


50 Pounds & Counting! Melissa McCarthy Shows Off Weight Loss On Set Of 'The ...
Melissa McCarthy Shows Off Weight Loss On Set Of 'The Boss' In L.A. –– 11 Photos Of Newly-Svelte Actress. Posted on Oct 13, 2015 @ 6:39AM. prev1 of 12next. melissa-mccarthy-weight-loss-photos.  melissa-mccarthy-weight-loss-photos. AKM-GSI/Getty.
Melissa McCarthy Flaunts Weight Loss on Set of 'The Boss' (PHOTOS)Wetpaint
Melissa McCarthy Slims Down! Actress Shows Off Weight Loss On Set Of New Films

all 6 news articles »

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