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Weight Loss Information

Help to Reduce Belly Fat


Can You Lose Weight Where You Want?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another.

Ive Been Dieting for Five Minutes - Am I Thin Yet?


When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat.

Stop Putting Life Off Until You Lose Some Weight


No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't.

Help me, Im Addicted to Sugar


A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day.

When Losing Weight Seems Hopeless


Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper.

How to Design the Perfect Diet


All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal.

Get Back Weight Loss Motivation with NLP: Setting an Anchor


NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier than you think to "get that feeling back.

Weight Loss Maintenance Tip - Staying Aware


Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight.

How to Exercise and Lose Weight on a Busy Schedule


In my fitness consulting business, I get the opportunityto talk with people from all walks of life about their health,fitness, and weight loss goals. Whether their goal is tolose weight, gain muscle, stick to a diet plan or program, improve theircardiovascular health, or simply to maintain their current fitnesslevel they all have one common enemy---TIME.

Mastering the Motivation to Stay Fit


Have you ever just felt like you were doing everything youwere supposed to in order to lose weight and STILL weren't droppingthe pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kimfaced some pretty serious challenges with regards to her levelof motivation before being featured on myYourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches fromhis waistline in 9 weeks with my program, faced the same frustration.

How Many Calories Can I Have And Still Lose Weight?


How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there.

Lose Weight and Get Fit by Getting Fat


Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.

For Effective Weight Loss - Curb Hunger And Avoid The Binge


Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down.

Learn the Truth About Weight Loss and Getting Great Abs


Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?


I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Yourself a Merry Little EggnogWhat tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Extreme Weight Loss Kenny and Christy [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Chris and Heidi Powell the transformational coaches and trainers who host the show, will have their hands full when they take on two competitors, Kenny and Christy. Kenny, who is a former Marine, weighs in at the ...
'Extreme Weight Loss' Recap, Season 4 Episode 11, The Marine And The ...Empty Lighthouse Magazine
ABCS's 'Extreme Weight Loss' Preview: Meet ChristyAccess Hollywood
Kenny O'Neal, Extreme Weight Loss: Photos and Videos of Oklahoma City Dad ...The Epoch Times

all 8 news articles »


Woman Credits Hypnosis for 140-Pound Weight Loss
ABC News (blog)
Is the secret to weight loss simply tricking your mind into thinking you had gastric bypass surgery? That's what happened to Julie Evans, an overwhelmed mom of two small children, who at her biggest weighed 287 pounds. Evans claims hypnosis helped her ...

and more »


Weight loss formula: take the entertainment out of food
STLtoday.com
Karen “KJ” Luther's story of going from 387 pounds to 142 pounds wasn't supposed to be a triumph for anyone but her. Then, she posted her stories on Facebook. “It sounds like a fairy tale. But after my before and after photo appeared on Facebook, so ...



Summer Confessions: Weight Loss, Finding Love and 11 Other Stories of Change
TIME
Summer is the time for transformation, even if you don't have a first day of school in your future. We're not sure why, but for some reason the summer months are when people tend to find love, lose weight and discover new things about themselves. Maybe ...



TVbytheNumbers

TV Ratings: 'Talent' and 'Weight Loss' Take Hits
Hollywood Reporter
ABC Renews 'Extreme Weight Loss' for Fifth Season. The NBC series averaged a 1.9 rating with adults 18-49 following a steady episode of Food Fighters (1.1 adults). ABC was the only other network to air originals, offering up a new Extreme Weight Loss.
TV Ratings Tuesday: 'Food Fighters' Rises, 'America's Got Talent', 'Extreme ...TVbytheNumbers
Tuesday ratings: America's Got Talent dips in key demoDigital Spy UK

all 6 news articles »


Insurance Journal

Wearable Device for Weight Loss Or Unbearable Loss of Privacy?
Insurance Journal
To fight rising medical costs, oil company BP Plc last year offered Cory Slagle — a 260-pound former football lineman — an unusual way to trim $1,200 from his annual insurance bill. One option was to wear a fitness-tracking bracelet from FitBit Inc ...

and more »


Putting on pounds? There are ways to break the cycle
Asbury Park Press
Doctors say there is not one silver bullet to weight loss. All of the key programs work because they create calorie deficits: the person is taking in fewer calories than they expend through their daily activities. To lose a pound a week, a person needs ...

and more »


Fox News

GOP rep rips Dem challenger for using ads showing him before weight loss
Fox News
The 42-year-old Reed said he's proud of his weight loss and that he had the surgery because he wanted to live longer for his two teenage children. The day of reckoning, said Reed, a former college athlete, was when his doctor said he could live to be ...

and more »


The Denver Channel

READY, set… transform: Extreme Weight Loss medical director blogs about ...
The Denver Channel
Editor's note: ABC's Extreme Weight Loss is back for season four and this year participants will start their journey with a three-month boot camp at the University of Colorado's Anschutz Health and Wellness Center (AHWC). The non-competitive TV show ...



Sarah Herron Spills Her Weight Loss Secrets For Bachelor in Paradise
Wetpaint
You know how when you and your friends are watching The Bachelor or Bachelorette, comments like “why do they all look so great?” and “I would have to diet for months to go on this show” often get thrown around? Well, it appears the contestants ponder ...

and more »

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