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Weight Loss Information

Do You Jiggle When You Walk?


Today I stopped by my favorite coffee shop in Berkeley, right across from the campus and noticed this student, couldn't have been 20 years old.Now this kid was obese, no I mean OBESE.

Barriers to Healthy Diets -- Removing them is not as hard as you think


Barriers to healthy diets are placed into four broad categories: External BarriersPsychological BarriersPhysical BarriersDieting BarriersThis article examines only the most difficult barriers in each category. Let's remove the barriers to healthy diets.

11 Tips for Easy Weight Loss


1. CUT THE SIMPLE CARBS.

The Right Way to Eat for Better Health and Weight Loss


Did you know that how and when you eat is important for good health?For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay.

Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?


I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently banned smoking.

7 Excuses For Not Starting Up Your Weight Loss Diet


Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it.

An Introduction to Gastric Bypass Surgery


Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same.

Before and After Your Liposuction


Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S.

Ultimate Weight loss: Ephedra is it Good or Bad?


I have had some e-mails come in and everyone is asking "is ephedra is safe or not?".Well I wont reply to that question.

Cause and Solution to Obesity


ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese.

Loss Your Weight


WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program.

Overweight - Control Your Eating Habits


Weighing more than is normal, necessary, or allowed, especially having more body weight than is considered normal or healthy for one's age or build is risky for your health.How do you control these urges that drag you in an intoxicatedshape away from your diet plan and down into the swirling vortexof pleasure? I researched on the topic to give you expert adviceon how to enjoy that art called eating without turning in into afeeding frenzy.

Eating Out


I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out.

Eating Tips


Make sure that no more than a quarter of your calories come from fat.Cook your own meals at home and avoid eating at restaurants as much as possible.

Stress Eating & Unbearable Cravings


It's common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you're under pressure:1.

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