Weight Loss Information
Acupuncture Weight Loss -- Does it Work?
Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it's safety and effectiveness following an extensive examination of the published evidence.
Rapid Weight Loss - Is It Healthy and Does It Work?
It is important that the public not only understand the right ways to lose weight, but also equally understand the wrong ways!There have been many FAST weight loss systems that have come and gone over years - The Cambridge Diet and Slim Fast are two that spring to mind. "LighterLife" is the latest meal replacement diet to tempt the public.
Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)
Hypertension is another name for high blood pressure. Blood pressure is the force exerted on artery walls when the heart is beating and when it is at rest.
Treadmill Weight Loss Tips
These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking.
Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.
Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation.
How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World
Like many people I've been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatchers to Jenny Craig and lots more besides. In fact, I've eaten enough cabbage soup to satisfy a small country! I'm 5 feet 10 and I used to weigh 230 pounds and needed to lose a good 50 pounds to get myself in some short of shape.
Atkins Bankruptcy: Your New Decisions To A Healthy Life!
Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese.
Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!
Gastric bypass surgeries are temporary physical fixes to a long term head problem!If you think the surgery is a cure all, think again. The crazy thing is people are gaining weight on purpose so they can be qualified to even be considered for the surgery.
Quick Weight Loss or Quackery
Cellulite - Reduce The Appearance--------------------------------- Sallie Elizabeth has always had large breasts and a big bottom, and she has accepted them as part of her genetic makeup. But when cellulite appeared in the back of her upper leg, she "freaked out" and resolved to do something about it.
Medical Conditions That Inhibit Weight Loss
Weight loss can be a difficult goal to achieve. Some inhibitors include poor planning, low motivation, and lack of knowledge.
The Milk Diet -- Is it Your Solution for Losing Weight?
For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight.
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of ChangeThe process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you've fail when attempting to lose weight is that you haven't planned for the phases of change you will experience as you begin the process of transforming their body.
Go for Scientific Weight Loss
Considering the US Center for Disease Control's advice is a very good idea. Fat, although systematically proven useful to the human body, is not only a waste of food.
Atkins Diet Plan -- Are Low Carb Diets Doomed?
According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004).
More Articles from Weight Loss Information:
New York Times (blog)
Well | Counting Your Bites for Weight LossNew York Times (blog)Bite counting for weight loss is not a new idea. Many weight-loss programs suggest that people chew slowly and thoughtfully, paying close attention to the sensory experience of eating. But Dr. West wanted to do more than have people be mindful of their ...
Top Weight Loss StocksZacks.comThanksgiving is over and next up on the list is the holiday gift giving season. At this point, it is getting too late to give a retail stock idea. Instead, let's look out another month two and see if we can be positioned for where consumers and ...and more »
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight.
Mexican Living: Too Dang Fat!
I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change.
Negative Calorie Foods FAQs
What is negative calorie effect?Whatever food we eat, our body has to work hard to digest and absorb. There are certain foods that require more calories to digest than their own calories.
WLS Patients Report Frequent Dizziness: What Causes It?
Many gastric bypass patients report frequent spells of dizziness. In general they are using the word dizzy to describe everything from feeling faint or lightheaded to feeling weak or unsteady.
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass.
Are Weight Loss Supplements Worth It?
What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money.
The Tao of Weight Watchers Part Two
As I explained in the first part of this article, the Weight Watchers' Points system teaches you to budget the amount of kilo joules and fat you consume every day.How many points do you need to consume will depend on your weight, height and gender.
A Clean Diet For Permanent Weight Loss
Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost.
Eat What You Like and Still Lose Weight
Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss.
How High-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some demonize them.
Weight Loss - I Lost 40 Pounds
I did it without starving myself or taking pills. How did I do it you ask?Well, over a year ago a friend of mine told me about the South Beach Diet.
The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach and wine..
When a Parent has WLS: What to Tell Our Chubby Children
We know that children are becoming obese at an alarming rate. We know fat kids become fat adults.
Low Carbohydrate Diet Revolution -- A History
Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr.
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1.
Dieting Strategy -- Stop Diet Drop Out
Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it.
Lose Weight with One Simple Mindset
Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.
No Thanks, Sweety: Im Losing Weight
Dealing with your sweet-tooth can be one of the greatest challenges to a successful weight loss or fat loss battle.It has been suggested that drinking a large glass of water can help you get past a time when you were tempted to binge on sweets or some other unhealthy snack.
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing.
Sensible Approach To Weight Loss
Losing weight is a tough and demanding task for most of us who experience the effects of growing waistlines and concerns associated with it. Once you have made up your mind and you are fully determined to lose weight, start your weight loss campaign with a positive approach.