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Weight Loss Information

Weightless Workout - Strength Training Without Equipment


Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym.

Spare Muscle Mass and Power, Lose the Fat


The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass.

Dieting Strength


There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude.

The Number One Secret Of Successful Weight Loss


There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise.

Combating Obesity


So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?


The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.

Anti-aging: Is It Really Possible?


Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The biggest key in the fight against aging is of course our diet and nutrition.

Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You


The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery.

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work


According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight.

Weight Loss the Easy Way!


With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs.

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention


The act of taking the first step is what separates the winners from the losers. -Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life.

Magnetic Weight Loss -- Does It Work?


Magnetic weight loss is the newest fad diet supplement to hit the net. What is it and how does it work.

Simple Summer Fat Attack!


Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique.

How to Eat Out and Lose Weight


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Weight Loss - Make a Significant and Lasting Lifestyle Change


Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Weight loss program for women starts Sept. 29
Cincinnati.com
A session of the OFF Program, a weight loss plan for women sponsored by the Northern Kentucky Health Department, begins on Monday, Sept. 29. OFF, which stands for Outsmarting Female Fat, is specially designed for women who want to lose weight by ...



Key to weight loss could be in your surroundings
Detroit Free Press
Key to weight loss could be in your surroundings. Author Brian Wansink dismisses the popular idea that mindful eating is the way to eat what we need without overeating junk food. Making changes to the world around you will do far more than willpower ...

and more »


Weight loss spurs runners to marathon
Scottsbluff Star Herald
Ahlers decided she needed to lose weight due to several health related issues. After weight loss surgery and losing more than 130 pounds, she decided to take the challenge of running in a half marathon. She ran in the Monument Marathon last year.



4 Things People Don't Tell You About Major Weight Loss
TIME
That may be because weight loss doesn't address any underlying problems you may have. “Sometimes other things are making you unhappy, and the expectation that weight loss will fix it doesn't pan out, which makes you even more unhappy,” says Gail ...
Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories12NewsNow.Com

all 40 news articles »


Improve your quality of life with weight loss surgery
WOODTV.com
Weight loss is recommended for older adults with a BMI that exceeds 30, because a BMI in this range is associated with health risks, especially in this advanced age group. Weight loss surgery in older patients, much like in younger patients, can lead ...

and more »


eMaxHealth

The Top 5 Easiest Diets to Follow for Weight Loss
eMaxHealth
However, not all health and weight loss experts are in agreement with the nutritional value of many of the foods offered through the Weight Watchers program. On the Dr. Oz Show, special guest Dr. Joel Fuhrman contends that programs like Weight Watchers ...



Retired dental hygienist juices up for weight loss
Buffalo News
There are so many cookie cutter diet plans but when you just give up things, you can't maintain the weight loss. With juicing, you're getting all the nutrients your body needs. When you graze, it's not a self-discipline thing, it's your body telling ...

and more »


Weight Loss & Exercise – There's an App for That!
Greenville News
Weight Loss & Exercise – There's an App for That! Your smartphone is the perfect tool for helping you get in shape and stay in shape. Here are a just a few of the hundreds of free apps that can keep you motivated and help you achieve weight loss and ...
Makers of ab Glider ™ settles deceptive claims chargesJackson Clarion Ledger
Ads featuring Elisabeth Hasselbeck, other claims bring fine for Utah companySalt Lake Tribune
Marketers of the Pro-Form ab GLIDER™ Agree to Pay $3 Million in Civil ...Imperial Valley News

all 4 news articles »


Weight Loss Challenge
Wicked Local Cambridge
Win money and prizes for getting healthier, feeling good and looking great, in the ninth annual “Fall Back Into Shape” Weight Loss Challenge. Open to the public, the challenge is run by local wellness coaches and is being hosted by Healthy Vibes ...

and more »


Weight Destroyer: Review Exposes Michael Wren's Guide to Effective Weight ...
DigitalJournal.com
Weight Destroyer, a weight loss and health improvement method developed by fitness expert Michael Wren that has already helped tens of thousands of people finally lose stubborn weight and reverse health conditions like high blood pressure, high ...

and more »

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