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Weight Loss Information

Smarter Eating


Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds.

Reading Labels


Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet.

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis


Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size.

Weight Loss Efficiency - 10 Ways To Make The Most Out Of Your Gym Workout!


My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author.

Lose Weight and Burn Fat with One Simple Eating Principle


Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so.

Ephedra - 101


What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China.

Is There a New Fat Loss Miracle on the Horizon?


For the past several years one subject has been coming up quite often and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid.

Young Wrestlers Fast, Sweat to Make Weight


Weight Loss Their Greatest Opponent---------------------------------Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.

Eating Sensibly, Working Out and Still Not Achieving Your Goals?


Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme?If this sounds familiar, there are a couple of things you should take a closer look at?1.The components of your exercise programme2.

Bye-Bye Bread


I don't know about you, but I absolutely love bread - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole grain staff of life bread. I can pass by decorated cakes without a twinge and eyeball ice cream as if were something alien and unappealing.

Emotional Eating


Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future.

Look On Aisle 5


Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, if we are watching our weight and our health, are always on the edges, against the wall: produce, meat, dairy.

Results Not Typical


I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)Several contained testimonials from rabid fans of their particular diet program.

The Folly of Diet Recipes


Have you ever wondered why diet books always seem to have a section of recipes?Apart from the desire to make the book look larger and therefore more worthwhile, why should we be so interested in studying foods and ways to serve it when we are trying to avoid it as much as possible?It is inconceivable that we have reached adulthood without the basic skills to boil, bake, steam, or roast our food.We all know that these are the only low fat methods we should be using on any diet.

Weight Loss Advice - What Makes a GREAT Personal Trainer?


If you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends, but on occasion you will need some extra help by seeking the advice of a personal trainer.

More Articles from Weight Loss Information:
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MORE RESOURCES:

NJ.com

Snooze and lose: Getting more sleep may be the key to weight loss
NJ.com
Frustrated about that extra weight you've put on or those few pounds you just can't seem to lose? Put down that iPad and plump up your pillow instead -- a growing body of research has shown a strong connection between sleep duration and weight in ...



WWL

Weight-loss plan hopes to change weight by changing genes
WWL
NEW ORLEANS -- The latest weight-loss research is finding that calories are only part of the equation. Now a new diet plan promises to reset your genetics and help you change your weight and health quickly. David Zinczenko says the Zero Belly Diet uses ...

and more »


Doctor K: Weight loss drug not for everybody
The Spokesman Review
Not everyone who is overweight needs a weight loss drug. Contrave is approved for adults who are obese and for certain people who are overweight. Obese is defined as a body mass index, or BMI, of 30 or higher. Overweight adults have a BMI between 25 ...

and more »


Gut Germs May Influence Success of Weight Loss Surgery
U.S. News & World Report
THURSDAY, March 5, 2015 (HealthDay News) -- How many pounds someone loses after weight-loss surgery is linked to the types of germs they have in their gut, new research suggests. The study found that higher levels of certain microbes -- specifically ...
Gut Bacteria May Decrease Weight Loss From Bariatric SurgeryNewswise (press release)
Weight Loss Surgery Information SessionHamletHub

all 6 news articles »


Mouse Study Points to Potential Weight-Loss Agent
U.S. News & World Report
THURSDAY, March 5, 2015 (HealthDay News) -- A molecule found in certain tree leaves helped female mice avoid weight gain, a new study claims. The molecule is found in the leaves of several types of trees in Central and South America. It binds to a ...

and more »


Celebrity Spokeswomen & the $40 Billion Weight-Loss Industry
Entertainment Tonight
As weight-loss companies continue to spend millions on celebrity endorsers, ET dives into the $40 billion a year industry to see who's winning and who's losing. Marie Osmond, Jessica Simpson and Jennifer Hudson are just a few of the celebrities who ...

and more »


Yahoo Health

10 Best-Ever Snacks for Weight Loss
Yahoo Health
To help you choose the best crunchy, salty, creamy, chocolatey indulgences—and strip away up to 30 pounds or more a year, without dieting—we at Eat This, Not That! just released our annual report on the 10 Best-Ever Snacks for Weight Loss ...



MedPage Today

CardioBuzz: Weight Loss Drug Trial Troubles
MedPage Today
The naltrexone/bupropion (Contrave) weight loss pill might nearly halve the risk of myocardial infarction, stroke, or heart disease death, according to interim data released from the Light trial. But that move by drugmaker Orexigen -- to win a patent ...
Orexigen 'Crying All The Way To The Bank' After 'Egregiously Unethical' ActionsForbes

all 4 news articles »


POPSUGAR

50-Pound Weight-Loss Story
POPSUGAR
Our next Before & After story will change your mind. It comes courtesy of fitness coach Kelsey Byers, who blogs at Good Morning Fitness and is part of our POPSUGAR Select Fitness program. Read her weight-loss success story and get her tips for ...



Hunterdon Medical Center offers informational seminar on weight loss surgery ...
NJ.com
The Center for Advanced Weight Loss will be holding an informational seminar on weight loss surgery on Wednesday, March 11, 6-7 p.m. at the Hunterdon Medical Center, Meeting Room A/B in Raritan Township. The community is invited to come learn about ...
Health Announcements: Weight loss education seminar, overdose response ...CapitalGazette.com

all 2 news articles »

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