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Weight Loss Information

A Warning of the Complications of Gastric Bypass Surgery


Gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption.The procedure is only available to the morbidly obese (more than 100 pounds overweight) who have been obese for more than 5 years and shown a serious effort to lose their excess weight through not surgical methods such as diet and exercise.

Abdominal Liposuction - When Diets Dont Work


Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach.

Weight Loss vs. Body Fat - Mirrors and Clothes dont Lie!


With the growing epidemic of diabetes and obesity in our country, we fitness experts must education you on how to slow them down or give you some form of prevention guidelines.First, what does it mean to be obese? Obese means that at least thirty percent of your weight is made up of fat.

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset


WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.

The Psychology of Weight Loss: Part 2 - How are You Motivated?


New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not.

The Psychology of Weight Loss: Part 3 - Lose the Hang Ups!


We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.

The Psychology of Weight Loss: Part 4 - The Power of Praise!


Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.

The Psychology of Weight Loss: Part 5 - Perspectives Toward Food!


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.

The Psychology of Weight Loss: Part 6 - Its Not About Numbers!


IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership.

Lose Weight with One Simple Mindset


Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.

The Secret to Safe Weight Loss


The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan.

Weight Loss, Exercise, and New Years Resolutions - Why They Dont Work?


We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year.

What are the Benefits of the Low-carb Diet?


Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates.

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer


What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently.

Six Steps to Weight Loss Success


What does it take to lose weight?When it comes to losing weight there is so much conflicting information out there that a lot of people just are not sure where to begin. There is an old saying that states "if you want learn how to get rich then hang out with rich people" Well, that old saying can also be applied if you want to lose weight.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Fox News

Low-carb diets may beat low-fat options for weight loss, heart health
Fox News
A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease than a low-fat diet, according to a new study. While low-carb diets have outperformed other diets when it comes to weight loss, some ...
Low-Carb Beats Low-Fat for Weight Loss: StudyWebMD
Cutting Back On Carbs, Not Fat, May Lead To More Weight LossNPR (blog)

all 139 news articles »


Study turns tables on value of breakfast, weight loss
WWL
"Our simple question was (when it comes to weight loss), does it help to eat breakfast? And the answer seems to be probably not," says David Allison, director of the University of Alabama at Birmingham Nutrition Obesity Research Center and senior ...
Is Breakfast the Most Important Meal for Weight Loss?Health Hub from Cleveland Clinic
Is Breakfast Really Your Most Important Meal?WebMD

all 5 news articles »


CNN

Losing 268 pounds, and what they DON'T tell you about weight loss
Q13 FOX
(CNN) — At 27 years old, I weighed 486 pounds and decided to have gastric bypass surgery. I know what you might be thinking: “Oh, you took the easy way out.” Let me tell you, having weight loss surgery is far from easy. It involves a total commitment ...
Weight loss surgery could boost brain powerBoston Globe
Weight loss: What they don't tell youfox13now.com

all 48 news articles »


Bangor Daily News

Easing Back onto the Weight Loss Road
Bangor Daily News
Serious but avoidable automobile accidents when a driver goes off the road a little and overcorrects. The brake-slamming and swift jerk to get back onto the road, combined with the different surfaces of the shoulder and the pavement causes many drivers ...



​Low-carb versus low-fat: Best diet for weight loss, heart health
CBS News
For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work better than trimming dietary fat, a new study suggests. In a small clinical trial of obese adults, researchers found that those assigned to follow a ...



Low Carb Beats Low Fat for Weight Loss, CV Risk
MedPage Today
For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized trial, researchers found. At 12 months, individuals on a low-carbohydrate diet had lost 5.3 kg (11.7 lb ...



Tech Times

Low carb diet better than low fat diet for weight loss, good heart
Tech Times
"The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet," the researchers wrote. "Restricting carbohydrate may be an option for persons seeking to lose weight and reduce ...



Weight-loss program moves, makes salad dressings
Sioux Falls Argus Leader
Weight-loss program moves, makes salad dressings. The Ideal Weigh Inc. opens a relocated Sioux Falls location today while launching a new line of locally manufactured salad dressings. Loading… Post to Facebook. Weight-loss program moves, makes ...



For Weight Loss, Low-Carb Diet Beats Low-Fat
TIME
A new study published today in Annals of Internal Medicine found that when people followed either a low-fat or low-carb diet for a year, those who cut carbs lost significantly more weight and fat, while reducing their heart disease risk factors more ...



Low-carb diets may beat low-fat options for weight loss and heart
amNY
A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease than a low-fat diet, according to a new study. While low-carb diets have outperformed other diets when it comes to weight loss, some ...


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