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Weight Loss Information

New Weight Loss Program -- How to Make Your Diet Work


This is a continuation of the article entitled, "Making Diets Work." In the original article, I introduced the concept of Diet ShockTM and its role in weight regain.

The Importance and Confusion of Fat in Your Diet


Fats are always looked at as a negative in a diet..

7 Keys for Reducing Calories While Eating Out


Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.1.

Health Care Costs - Can Your Diet Control Them?


One of the most talked about topics in any political and social circle is the rising costs of health care. Some say the health insurance companies are to blame, while others point the finger at medical malpractice lawsuits.

Fast Weight Loss - The Importance of Low Body-fat Levels!


My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating.

Weight Loss Problems - Or is it a Self Image Problem?


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.

Fish! It's What's For Dinner After Gastric Bypass


Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish.

Making the Food Pyramid Work After Weight Loss Surgery


A "normal-tummy" looks at the food pyramid from the bottom up - six to eleven servings of grains, then fruits and vegetables - then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental.

Successful WLS Patients Make Right Their Nutritional Wellness


It seems there are two schools of behavior patients follow after gastric bypass surgery:The first are the patients who realize WLS is a second chance to make right their nutritional wellness and they exchange the eating habits and poor food choices that made them obese for a smarter way of eating. These patients become champions of healthy ingredients and wholesome eating making conscious choices for how they fuel their bodies.

Weight Loss - Sustained Success through Simple Steps


Weight Loss - Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own.

Obesity and Weight Loss - Muscle and the Importance of Low Body Fat!


Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life.

Weigh Loss and your Self Image - Are You Worthy to Feel Better?


Maybe you losing weight comes down to the simple question, "Do you think you are worthy to?"My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss.

Helping Your Overweight Child


With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.

Failed at Weight Loss: Heres Hope


All Diets Work: No Diets WorkHave you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning, you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the same routine that got you fat in the first place.

Criteria to Consider When Selecting a Bariatric Surgery Center


According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about bariatric surgery centers.

More Articles from Weight Loss Information:
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