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Weight Loss Information

Fitness: Getting Started


It seems like everywhere you turn, there is someone tryingto sell you some product or program to help you get in agreat fitness level. There is so much hype that it seemshard to muddle through all the junk and find something thatcan actually be helpful to you.

Why Do We Cheat On Our Diets?


If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens.

Weight Loss with Non Fat Foods? More is NOT Better!


Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological.

Weight Loss and Disease - It's Not the Food that's Killing Us!


Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings.

The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!


WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.

Eat More Often to Lose Weight


I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 to 3 hours between each meal or snack.

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?


A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk.

Nutrition and Metabolism Disorder


What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them.

Why You Should Burn Body Fat


Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism.

The Hidden Truth About Diets


Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time.

How to Lose Weight On A Gluten Free Diet


Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.

Breaking Research: Whats a Dieter To Do?


Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results.

The True Weight Loss Approach - Five Step Common Sense Plan!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.

Lose Weight NOW! - Do or Die Time!


Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.

Are You Overweight Because Youre Not Sleeping Enough?


If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you..

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MORE RESOURCES:

ABC News

See 'Pawn Stars' Corey Harrison After 192-Pound Weight Loss
ABC News
Just like his buddy Chumlee, "Big Hoss," as they call Corey Harrison on "Pawn Stars," has dropped a lot of weight and it shows. Harrison, 31, told People magazine that at his highest he weighed more than 400 pounds, but that after the doctor put him on ...
Pawn Stars' Corey Harrison: My 192-pound weight loss was due to lap bandExaminer.com
Corey Harrison Of 'Pawn Stars' Drops An Amazing 192 PoundsThe Inquisitr

all 14 news articles »


Phil Ball: Secret to painless weight loss? Don't ask
Muncie Star Press
Did I go on Dr. Oz's Rapid Weight Loss Plan? Hell no! I don't want to look or talk like old Oz. What a bunch of blatant nonsense he spouts! Did I start eating a “healthy” diet of steamed veggies — cabbage, brussels sprouts, turnips, “zoochini?” No and ...



Americans Prefer Surgeries, Drugs for Weight Loss
International Business Times AU
Americans prefer to consume weight loss medications drugs and weight loss surgery, in comparison to self-modification, which includes a healthy diet and exercise, reveals a study published in the Science Daily. The findings were shared at the annual ...



Weight-Loss Surgery, Prescriptions More Satisfying for Obese Patients
Pharmacy Times
Patients were categorized as having undergone a weight-loss surgery or using a prescription for weight loss or using self-modifications such as diet, exercise, weight management programs, and over-the-counter medications and supplements to lose weight.



“We have people that have lost 300 pounds:” Milwaukee hosts TOPS weight loss ...
fox6now.com
MILWAUKEE (WITI) — You might notice extra activity downtown this weekend — not only is Bastille Days going on, but hundreds from all over the country and Canada are in town for TOPS's, international recognition days. TOPS stands for Take Off Pounds ...



CNN

He lost 153 pounds, won his first triathlon
CNN
He also keeps two pictures beside his bed, one from before his weight loss and one after, reminding himself every morning and every night, "Never again." Hoffman also continues to look for new ways to improve his personal fitness, describing himself as ...

and more »


Track meals for weight loss success
Tallahassee Democrat (blog)
These factors may be part of the problem, but when it comes to stubborn weight loss despite doing all the right things, the first place to look is at how much food you're actually eating. Even healthy food has calories, and if you eat too much of it ...



HEALTHY EATING: Life after weight loss
The Patriot Ledger
Things to consider before starting a weight loss plan: Over-focusing on exercise and neglecting to significantly change food habits is a recipe for failure. Both are important but an estimated 85 percent of weight loss results from managing food intake ...



TheHealthSite

Why weight loss surgery is great for diabetics
TheHealthSite
A bariatric surgery is a procedure that promotes weight loss by changing the digestive system's anatomy, limiting the amount of food that can be eaten and digested. Though bariatric surgeries have become synonymous with weight loss, and people who can ...



Bariatric weight-loss surgery
ABC30.com
On both the state and national levels, we are a step above most other weight-loss surgery programs. Our superb clinical outcomes have earned HealthGrades' five-star ratings and a Bariatric Excellence Award five years in a row (2009-2013), putting our ...


Google News


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