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Weight Loss Information

Fitness through Exercise for Life - Principles that Keep You Going for Life!


ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our arms, arteries andwaistlines. It touches our very soul.

Where Diets Go Wrong


When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat.

4 Tips for Fast Fat Loss Part I


Fat Loss Tip #1) Train With WeightsWorking out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout.

4 Tips for Fast Fat Loss Part II


Fat Loss Tip #2) Drink More WaterI know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum.

4 Tips for Fast Fat Loss Part III


Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e.

4 Tips for Fast Fat Loss Part IV


Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about.

Weight Loss and Huricanes? Weathering the Storm!


Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year.

Weight Loss for Good! - The # 1 Secret!


The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers.

Weight Loss Secrets -- It's About Perspectives!


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.

The Psychology of Weight Loss - Getting to the Roots of the Matter!


The Psychology of Weight Loss - Your Approach!We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.

The Ultimate Weight Loss Attitude


We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer.

Plan Your Way to Weight Loss Success


Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise.

Weight Loss Psychology- Sticking to an Exercise Program!


IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership.

Resist that Snack Attack and Keep Your Diet on Track


When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want.

Close Kept Secrets to Weight Loss Lesson #8


Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago.

More Articles from Weight Loss Information:
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MORE RESOURCES:

"Survivor" contestants talk weight loss, workouts and recovery
CBS News
Spending six weeks living on an island, competing in grueling physical challenges without proper sleep or nutrition -- it all wreaks havoc on a "Survivor" contestant's body. CBS News caught up with some of the most recent "Survivor" castaways to hear ...

and more »


Weight loss group celebrates 50 years of health, friendship
Suburban Life Publications
DOWNERS GROVE – The holiday season is upon us, and with it comes visits from family and friends and, typically, a lot of eating. A local weight loss group that has survived 50 years of holiday eating may be just the ticket for more mindful munching ...

and more »


International Business Times AU

Fat Is Exhaled During Weight Loss
International Business Times AU
Much has been written about fitness trends, obesity, and weight reduction, but there are common misperceptions about the metabolic process of weight loss, according to a new study. One of the researchers, Professor Andrew Brown, head of the University ...
Majority of weight loss occurs 'via breathing'Medical News Today
What Happens to Fat When You Lose It?Shape Magazine
Weight Loss Happens Via BreathingGuardian Liberty Voice
News Every day -Tech Times -Science a Gogo
all 171 news articles »


The 9 Best Desserts for Weight Loss — Seriously
Cosmopolitan.com (blog)
Set aside no more than 200 calories per day for dessert, and choose a treat that doubles as a weight loss weapon. It should be portion-controlled and include all of the most satisfying nutrients: high-fiber carbs, protein, and a little bit of fat ...



ChicagoNow (blog)

A great holiday workout for weight loss
ChicagoNow (blog)
Plank_Push_Up_1 If you're traveling, can't make it to the gym or just want a great holiday workout for weight loss, look no further. This is a simple, but challenging workout that will turn your body into fat-burning mode fast! The reason I love this ...



Our 14 Most Inspiring Weight Loss Stories Of 2014
Huffington Post
Below, we've highlighted some of the most inspirational insights from the weight loss success stories featured in 2014. Together, they've lost more than 3,200 pounds -- and gained tremendous perspective on what it takes to maintain a healthy lifestyle.

and more »


Custom Weightloss Programs
Good4Utah
Dr. Scott Frogley, from the South Jordan Integrated Wellness clinic, is talking about their weight loss program that has a combined weight loss success rate, with the Bountiful clinic, of over 30,000 pounds. This program is specially formatted to cater ...

and more »


Weight loss, hormone therapy doctor opens office on Racine
Greater Wilmington Business Journal
A doctor from Wayne County is opening a Wilmington location of his hormone therapy and weight loss practice in an office on Racine Drive. Chris Pate, who is board-certified in obesity medicine and a certified menopause specialist, and his wife, Shannon ...



Good Housekeeping (blog)

3 Weight-Loss Apps to Download Right Now
Good Housekeeping (blog)
Accountability: Invite your friends for a little healthy competition and encouragement. Joining with a pal can lead to twice as much weight loss as joining solo, research by the company has found. Bottom line: If you want only one app, there's nothing ...



The Easiest Thing You Can Do for Weight Loss and Longevity
Huffington Post
It turns out that it's not only the type of calories you consume that determines losing weight and maintaining weight loss, but the time of day you eat as well. Why Most People Do Breakfast Wrong. Does skipping breakfast and eating a large meal just ...

and more »

Google News


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