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Weight Loss Information

Fitness through Exercise for Life - Principles that Keep You Going for Life!

ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our arms, arteries andwaistlines. It touches our very soul.

Where Diets Go Wrong

When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat.

4 Tips for Fast Fat Loss Part I

Fat Loss Tip #1) Train With WeightsWorking out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout.

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum.

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e.

4 Tips for Fast Fat Loss Part IV

Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about.

Weight Loss and Huricanes? Weathering the Storm!

Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year.

Weight Loss for Good! - The # 1 Secret!

The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers.

Weight Loss Secrets -- It's About Perspectives!

Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.

The Psychology of Weight Loss - Getting to the Roots of the Matter!

The Psychology of Weight Loss - Your Approach!We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.

The Ultimate Weight Loss Attitude

We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer.

Plan Your Way to Weight Loss Success

Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise.

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership.

Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want.

Close Kept Secrets to Weight Loss Lesson #8

Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago.

More Articles from Weight Loss Information:
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New York Times (blog)

Well | Counting Your Bites for Weight Loss
New York Times (blog)
So recently he and his colleagues began to consider alternative ways to spur weight loss, he said, a quest that led them to bite counting. Bite counting for weight loss is not a new idea. Many weight-loss programs suggest that people chew slowly and ...


Woman says weight loss company ViSalus used her pictures to promote products ...
INKSTER, Mich. (WXYZ) - She has a truly inspirational story, but says a diet supplement company exploited it. Arica Hankins says she was heavy for her whole life, then in 2012 she decided to make a drastic change. After talking with a friend who ...

New weight loss procedure with results as dramatic as 12 pounds a week
220,000 inter-gastric balloons have been placed worldwide and led to successful weight loss. When is was OKed for use in the United States, thousands were spent to equip to perform the procedure. The Orbera balloon is not permanent and is removed after ...


Diet Doc Alerts Patients about Deceptive Weight Loss Advertisements and Unsafe ...
GlobeNewswire (press release)
LOS ANGELES, Nov. 25, 2015 (GLOBE NEWSWIRE) -- Deceptive and false weight loss advertisements seem to become more common at the beginning of each year. This is the time when many tend to make resolutions and are searching for the safest and ...
Diet Doc Creates Diet that Allows Dieting During
Follow These Healthy Habits After Weight LossAsianetIndia
Why Can't I Eat Less Than 1200 on My Diet?POPSUGAR UK

all 8 news articles »

Medical News Today

Why weight loss is harder when we carry more fat
Medical News Today
Also, when they looked at obese patients undergoing bariatric surgery, they found the amount of weight loss following surgery was in line with falls in sLR11, suggesting the protein is released by fat cells. The researchers suggest sLR11 plays an ...
Stored Fat Blocks Weight LossNewsmax
Why weight loss is such a battleNew Zealand Herald
Here's One Reason Why You May Be Unable to Lose WeighteMaxHealth
all 20 news articles »

Yahoo Health

Molly Lowe's 106-Pound Weight Loss: 'If I'm Not at My Best, I Can't Give ...
Yahoo Health
Molly before (left) and after (right) her weight loss. (Photos courtesy of Molly Lowe). This is who I am. I don't even consider it a diet or routine anymore. It has become a part of me. I still follow flexible dieting and I am not sure I will ever have ...

Albuquerque Journal

Weight loss apps may not help dieters much
Albuquerque Journal
Researchers from Duke University wanted to see if capitalizing on that smartphone usage with a low-cost weight-loss app might help the 35 percent of young adults in the U.S. who are overweight or obese. If you're rooting for smartphones to solve all ...

and more »


100 Pounds! Omaha Man Wins National Weight Loss Challenge
Eric Scott has lost 100 pounds since May. He beat out more than 31-thousand people in Life Time Fitness's 90-Day Challenge. Our cameras were there for the big moment. Utter shock. It's not often you hear a round of applause break out at the gym. "Today ...

and more »

Tyler Perry shows off new bod after weight loss
Tyler Perry is heading into the holiday season with a leg up when it comes to his physique. The actor/filmmaker posted a photo on his Facebook page showing off his figure -- and writes he's just 18 pounds away from his goal. "I hope I don't blow it ...

Weight-loss competition for Yuba-Sutter
Sutter Healthy Weight Loss Challenge to open a positive dialogue around the impacts of nutrition, obesity and health to our community," said Yuba County Health Officer Nichole Quick. "As a community, our participation can demonstrate that healthy ...

and more »

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