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Weight Loss Information

Fitness through Exercise for Life - Principles that Keep You Going for Life!


ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our arms, arteries andwaistlines. It touches our very soul.

Where Diets Go Wrong


When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat.

4 Tips for Fast Fat Loss Part I


Fat Loss Tip #1) Train With WeightsWorking out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout.

4 Tips for Fast Fat Loss Part II


Fat Loss Tip #2) Drink More WaterI know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum.

4 Tips for Fast Fat Loss Part III


Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e.

4 Tips for Fast Fat Loss Part IV


Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about.

Weight Loss and Huricanes? Weathering the Storm!


Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year.

Weight Loss for Good! - The # 1 Secret!


The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers.

Weight Loss Secrets -- It's About Perspectives!


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.

The Psychology of Weight Loss - Getting to the Roots of the Matter!


The Psychology of Weight Loss - Your Approach!We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.

The Ultimate Weight Loss Attitude


We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer.

Plan Your Way to Weight Loss Success


Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise.

Weight Loss Psychology- Sticking to an Exercise Program!


IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership.

Resist that Snack Attack and Keep Your Diet on Track


When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want.

Close Kept Secrets to Weight Loss Lesson #8


Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Improve your quality of life with weight loss surgery
WOODTV.com
Weight loss is recommended for older adults with a BMI that exceeds 30, because a BMI in this range is associated with health risks, especially in this advanced age group. Weight loss surgery in older patients, much like in younger patients, can lead ...



4 Things People Don't Tell You About Major Weight Loss
TIME
That may be because weight loss doesn't address any underlying problems you may have. “Sometimes other things are making you unhappy, and the expectation that weight loss will fix it doesn't pan out, which makes you even more unhappy,” says Gail ...
Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories12NewsNow.Com

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Weight Loss & Exercise – There's an App for That!
Greenville News
Weight Loss & Exercise – There's an App for That! Your smartphone is the perfect tool for helping you get in shape and stay in shape. Here are a just a few of the hundreds of free apps that can keep you motivated and help you achieve weight loss and ...
Makers of ab Glider ™ settles deceptive claims chargesJackson Clarion Ledger

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Hometownlife.com

South Lyon area is prompted to get fit, help a charity
Hometownlife.com
Several area businesses are supporting a weight loss challenge through Jeff Wixom's business, Sunset Sportswear. Pictured are (from left) Wixom, Louise Mizera with Changing I Make Salon, Christine Millington with Sunset Sportswear, Linda Erwin with ...



Weight Watchers: weight loss myths
Wink News
FORT MYERS, Fla. - Eating healthy can be difficult, but sometimes it's even harder than you think. Certain foods and exercise habits can appear to be good for you, but there are a number of weight loss myths. Kim Barber with Weight Watchers joins us ...



Daily Mail

Chanelle Hayes shows off her incredible weight-loss as she snaps a series of ...
Daily Mail
She has perhaps undergone one of the most incredible weight loss journeys this year, after slimming down to a size 8 from a size 16. Chanelle Hayes - who has been on a determined health kick since the start of the year - shared a series of racy selfies ...



KTAR.com

Tempe business creates mobile metabolism tracker to help with weight loss
KTAR.com
PHOENIX -- A Valley business says its new mobile metabolism tracker is ready for large-scale use. Breezing, a Tempe-based company, recently launched the new fitness product aimed at giving users the ability to track their metabolism simply by breathing.

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Weight loss: Small changes add up
Press-Enterprise
At some point, we all have that moment — the one where we get on the scale and wince at the number staring back at us. Maintaining a healthy weight while keeping up with demanding daily routines can be tough. The good news is, no matter where you're ...



US fines company $3 million over bogus Ab Glider weight loss claims
Reuters
The FTC, in its statement on Thursday, said that between 2010 and 2013 Icon ran several types of advertisements making weight-loss claims for the Ab Glider, a machine that aims to target the abdominal muscles by having users glide on their knees on a ...
Ab Glider Maker to Pay $3 Million Fine for Bogus Ad ClaimsDailyFinance
FTC: No, You Probably Can't Lose 20 Pounds By Using An Ab Glider For Three ...The Consumerist
Ab Glider firm to pay $3 million for deceptive adsPalm Beach Post (blog)

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An Inspirational Guide to Weight Loss
Beliefnet
I'm not a doctor, fitness expert or weight loss expert. I'm just a 52-year-old guy working hard to shed some extra pounds. This nine-month battle of the bulge has helped me get in touch with my body to see what it needs and what it doesn't need to lose ...


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