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Weight Loss Information

Fitness through Exercise for Life - Principles that Keep You Going for Life!


ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our arms, arteries andwaistlines. It touches our very soul.

Where Diets Go Wrong


When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat.

4 Tips for Fast Fat Loss Part I


Fat Loss Tip #1) Train With WeightsWorking out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout.

4 Tips for Fast Fat Loss Part II


Fat Loss Tip #2) Drink More WaterI know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum.

4 Tips for Fast Fat Loss Part III


Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e.

4 Tips for Fast Fat Loss Part IV


Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about.

Weight Loss and Huricanes? Weathering the Storm!


Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year.

Weight Loss for Good! - The # 1 Secret!


The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers.

Weight Loss Secrets -- It's About Perspectives!


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.

The Psychology of Weight Loss - Getting to the Roots of the Matter!


The Psychology of Weight Loss - Your Approach!We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.

The Ultimate Weight Loss Attitude


We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer.

Plan Your Way to Weight Loss Success


Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise.

Weight Loss Psychology- Sticking to an Exercise Program!


IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership.

Resist that Snack Attack and Keep Your Diet on Track


When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want.

Close Kept Secrets to Weight Loss Lesson #8


Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago.

More Articles from Weight Loss Information:
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MORE RESOURCES:

MyCentralJersey.com

Studies show bariatric weight loss can help fertility
MyCentralJersey.com
Bariatric surgery is an increasingly popular, safe, and effective approach for achieving sustainable weight loss, as well as reducing infertility and other health problems associated with severe obesity, such as diabetes, heart disease, cancer, high ...
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FDA Finds Over 100 Weight Loss Products Spiked with Dangerous Prescription ...
eMaxHealth
Are your weight loss pills among the more than 100 weight loss products that the FDA found are actually spiked with dangerous prescription medications? Here are few that you need to know about, and where you can find more information about this very ...



TIME

The Best Workout for Weight Loss
TIME
Everyone knows that cardio exercise—by way of a bike ride or a sprint—is key to weight loss. But a high-intensity cardio workout may do a better job of decreasing blood sugar levels than lower intensity exercise, according to a new study in Annals of ...
Only High-Intensity Exercise Improves Glucose ToleranceMedscape
High-Intensity Workouts May Fight DiabetesWTVY, Dothan
High-intensity workouts work better against diabetes by decreasing blood sugar ...TheHealthSite
Healio -Diabetes.co.uk
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The Skinny on Next Generation Weight Loss Treatments
Medscape
Weight loss surgery is highly effective, but less than 2% of people who are candidates for it take that step, according to one estimate. "Patients are very reluctant to undergo surgery," says Caroline Apovian, the director of the Nutrition and Weight ...



NEWS.com.au

Woman known as 'Half Ton Killer' shares weight loss story
FOX31 Denver
HOUSTON — A Texas woman once called the “Half Ton Killer,” after being accused of killing her nephew by rolling on him with her 1,000-pound frame. She cleared her name and is now motivating others with her weight loss story, KTRK reported. “I was ...
Woman Once Known as 'Half-Ton Killer' Loses 800 Pounds, Shares Weight Loss ...KTLA
Mayra Rosales Loses 800 Pounds In Dramatic Weight-Loss MakeoverThe Inquisitr
1000 pound woman called “Half Ton Killer” has significant weight loss, see her ...fox6now.com
New York's PIX11 / WPIX-TV -NEWS.com.au
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Huffington Post

To Cheat or Not to Cheat: Negotiating Weight Loss, Long-Term
Huffington Post
Within the unofficial country club of former overeaters who have dropped and kept off 100+ pounds for five years or more, there's no shortage of debate as to how it's best done. Some swear by cheat days while others feel more at ease with a scheduled ...



Healthy snacks for weight loss
Fremont Tribune
Need some snack ideas that will help maintain or lose weight? Finding simple, tasty food options that won't break the calorie bank doesn't have to be hard with the help of the Fremont Hy-Vee registered dietitians. Snacks high in quality nutrients and ...



Weight Loss Reduces Atrial Size, Pericardial Fat in AF Patients
Medscape
The main study results, published in the Journal of the American Medical Association in 2013 and reported by heartwire , showed that weight loss and the management of cardiometabolic risk factors could significantly reduce the burden of AF in obese and ...



Fox News

Firm agrees to refund to settle suit over weight-loss pills
Fox News
A Salt Lake City-based company has agreed to pay refunds to consumers who purchased its weight-loss tablets to settle a class-action lawsuit that claimed its advertising slogan, "Eat All You Want & Still Lose Weight," was deceptive. Under the proposed ...

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cleveland.com

FDA warns of hidden drugs in OxyElite, Seven Slim weight loss supplements
cleveland.com
The FDA is warning consumers about more weight loss supplements that contain pharmaceutical drug ingredients-- OxyElite Pro and Seven Slim. They are just the most recent examples in a trend of weight loss and sexual enhancement supplements, which ...
FDA Issues Warning on Four Tainted Weight Loss SupplementsMonthly Prescribing Reference
Beware Of These Weight Loss Supplements And Sexual EnhancersRTT News
FDA Issues Consumer Warning against Oxy Elite ProYouth Health Magzine

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Google News


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