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Weight Loss Information

Fitness through Exercise for Life - Principles that Keep You Going for Life!


ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our arms, arteries andwaistlines. It touches our very soul.

Where Diets Go Wrong


When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat.

4 Tips for Fast Fat Loss Part I


Fat Loss Tip #1) Train With WeightsWorking out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout.

4 Tips for Fast Fat Loss Part II


Fat Loss Tip #2) Drink More WaterI know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum.

4 Tips for Fast Fat Loss Part III


Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e.

4 Tips for Fast Fat Loss Part IV


Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about.

Weight Loss and Huricanes? Weathering the Storm!


Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year.

Weight Loss for Good! - The # 1 Secret!


The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers.

Weight Loss Secrets -- It's About Perspectives!


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.

The Psychology of Weight Loss - Getting to the Roots of the Matter!


The Psychology of Weight Loss - Your Approach!We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.

The Ultimate Weight Loss Attitude


We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer.

Plan Your Way to Weight Loss Success


Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise.

Weight Loss Psychology- Sticking to an Exercise Program!


IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership.

Resist that Snack Attack and Keep Your Diet on Track


When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want.

Close Kept Secrets to Weight Loss Lesson #8


Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Small Cash Rewards Pay Off in Weight Loss Plans
UConn Today (blog)
People who received small cash bonuses for their degree of participation in an Internet weight loss program shed more pounds than those who were not offered bonuses and they kept much of the weight off, according to a new study out of the University of ...



Runner's World Newswire

Vegan or Vegetarian Diet Might Be Best for Weight Loss
Runner's World Newswire
In a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according to research published in Nutrition. Overweight and obese adults who wanted to lose ...



Fox News

Want weight-loss tips? Beware of top search results online
Fox News
About one-third of Americans are overweight, so it's not surprising that around 40 percent of Americans search online for tips on weight loss and exercise, according to research published in the Journal of Medical Internet Research. But the problem is ...
Use caution when searching Internet for weight-loss adviceConsumerAffairs
How searching for weight loss tips online can make you fatterDaily Mail

all 6 news articles »


The Inquisitr

Melissa McCarthy's Incredible And Healthy Weight Loss
The Inquisitr
The standards for celebrity weight loss are extreme. Hollywood is full of bone thin sprites, who sadly, have become the 'skinny standard.' That is why seeing McCarthy lose weight with a realistic goal is so refreshing. Shape reports that McCarthy has ...
What Melissa McCarthy's Weight Loss Actually Says About Notions Of Beauty ...Bustle

all 2 news articles »


WYFF Greenville

Medical Group Of the Carolinas Celebrates 500 Weight Loss Patients
WYFF Greenville
Weight loss surgeons are constantly thanked for giving patients' lives back. On Nov. 13, nearly 500 weight-loss surgery patients celebrated life, weight loss and good health at the Bariatric Reunion. “You don't realize how bad you feel until you feel ...



Daily Illini

Study shows social support contributes to women's weight loss
Daily Illini
For the study, Metzgar invited women who previously completed a weight loss study at Penn State to participate in focus groups, showing their experiences with weight loss and maintaining the loss. Around half the participants from the original study ...



CBS News

Do weight loss apps really work?
CBS News
The study doesn't conclusively debunk the idea of using such apps as weight-loss tools. Some participants were barely overweight in the first place, and their level of motivation varied, the researchers noted, and they added that they believe ...
Access to calorie-counting app doesn't lead to weight lossReuters
Smartphone apps may not improve weight loss, unless you're committed, study ...Fox News
Calorie counting app doesn't guarantee weight lossHealth24.com
West Texas News
all 43 news articles »


DigitalJournal.com

Garcinia Cambogia Weight Loss Will Not Get Any Better Than This!
WLNE-TV (ABC6)
There are hundreds of weight loss supplements on the market, but there is one, which is far more popular than all of them combined. It is called Garcinia Cambogia and it is getting millions of satisfied users every month. This supplement is made, or ...
BioGold Launches New Garcinia Cambogia Supplement With Unbeatable 80 ...DigitalJournal.com

all 2 news articles »


Ft. Worth man undergoes weight loss surgery; loses both legs
KTRK-TV
A Texas man intending to undergo a weight-loss operation is seeking $10 million in damages for what he says were a series of medical blunders that led to the amputation of both his legs at the knee. Carlos Saucedo has filed a lawsuit claiming ...

and more »


Weight Loss Success is Similar with Gradual and Rapid Dieting
Diabetes Health (press release)
Dieters are often deterred from losing weight too quickly, as many people believe that rapid weight loss is difficult to maintain. However, a new study suggests that both gradual and rapid weight loss methods can be effective, and they also have ...


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