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Weight Loss Information

Hollywood Weight Loss Secrets - Movie Star Personal Trainer Tells All!


In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith's health club I experienced first hand the secrets to the stars.

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!


You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually.

Weight Loss - A Complex Issue - Learn More


Please feel free to comment, to provide good information and feedbackDid you know: As of 2003, the World Health Organization estimated one billion are overweightOver 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES)Americans are spending 33 billion dollars a year on weight loss programs, foods and supplements aids (Medical and healthcare guide 1997)Increased weight is associated with a variety of health conditions from heart to joints, to immune function.Fad Diets:Low Carbohydrate/High Protein Diets:* increased risk of several diseases.

The Best Diet/Way To Lose Weight


The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.

Are You Losing Body Fat or Water?


"I tried that diet and lost 8 pounds in the first week!""I've gained three pounds in one day! It must have been the cookie I ateor maybe the mashed potatoes!"These are comments I hear so often that I decided it would be a good topic for an article to help people have a better understanding of the fluctuating numbers on their scale. It is important to understand, when we step on a scale, it is measuring every part of our physical being at that moment in time, which means it measures our fat, muscles, organs,tissue and water weight.

Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong


The LiverThe function of your kidneys is to filter your blood (which is mostly water). And one of the functions of your liver is to metabolize fat.

Weight Loss NOW or Else!


If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life.

Weight Loss for Good - If Only You Had Known?


Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings.

Lose the Weight for GOOD - Nothing to Lose or EVERYTHING to Lose?


Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.

How to Gain More Pleasure While Losing Weight


It's easy to lose sight of our goals, "Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or ..

Stop Trusting the Scale--Its Probably Wrong Anyway


Have you ever stepped on the scale after a week of "being really good" only to be rewarded with an eye popping four pound gain? Don't despair! Your scale isn't trying to ruin your efforts and it doesn't hate you. True health is measured in many ways, only one of which is your outward appearance, and what you weigh is the least reliable measure of all.

2 Simple Steps to Effective Weight Loss


It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this.

What Makes Your Blood Cholesterol High or Low


Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the foods you eat.

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor


Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.

Dieting and Exercising - Results all the time!


Dieting and Exercising - Results all the time!To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size.

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MORE RESOURCES:

The 5 Weight Loss Tips That Work for My Clients—Every Time
Parade
Nutrition-wise, there are five principles that I stress to my clients. They are basic, no-nonsense weight loss tips. And when my clients follow them, they become the envy of their friends! If you are able to focus on these five things, I promise that ...



Woman Credits Hypnosis for 140-Pound Weight Loss
ABC News (blog)
Is the secret to weight loss simply tricking your mind into thinking you had gastric bypass surgery? That's what happened to Julie Evans, an overwhelmed mom of two small children, who at her biggest weighed 287 pounds. Evans claims hypnosis helped her ...

and more »


Extreme Weight Loss Kenny and Christy [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Chris and Heidi Powell the transformational coaches and trainers who host the show, will have their hands full when they take on two competitors, Kenny and Christy. Kenny, who is a former Marine, weighs in at the ...
For the first time ever someone gets kicked off “Extreme Weight LossWOTV
Christy Oldenkamp, Extreme Weight Loss: Photos, Video of Las Vegas Woman ...The Epoch Times

all 8 news articles »


Insurance Journal

Wearable Device for Weight Loss Or Unbearable Loss of Privacy?
Insurance Journal
To fight rising medical costs, oil company BP Plc last year offered Cory Slagle — a 260-pound former football lineman — an unusual way to trim $1,200 from his annual insurance bill. One option was to wear a fitness-tracking bracelet from FitBit Inc ...

and more »


The mind-body shift — from weight loss to weight room
SFGate
It happened in 2007, and not altogether on purpose. I lost 30 pounds in five months in the midst of a divorce. I had been married for almost 15 years, and the last few had been bad. We'd seen three couples counselors and I had tried my best to make ...



9 Possible Causes of Feline Weight Loss
Catster
If your cat is losing weight and you're not dieting her with the guidance of your veterinarian, there are a lot of reasons this could be happening. Any of them could mean your cat's health is in jeopardy, so please don't ignore your cat's weight loss ...

and more »


Weight loss formula: take the entertainment out of food
STLtoday.com
Karen “KJ” Luther's story of going from 387 pounds to 142 pounds wasn't supposed to be a triumph for anyone but her. Then, she posted her stories on Facebook. “It sounds like a fairy tale. But after my before and after photo appeared on Facebook, so ...



KyForward.com

Weighty Matters: Stuck in a weight-loss crawl, motivation is needed to get me ...
KyForward.com
We've all heard the saying that “you have to crawl before you can walk.” Well, I have to face the fact that seven months after I began my weight loss journey with the birth of my granddaughter, I'm still crawling and she's climbing stairs! I don't ...



In Touch Weekly

Snooki to Weight Loss Lawsuit — “Who Says Diet Pills Mean Weight Loss?!"
In Touch Weekly
In 2013, Snooki was hit with a lawsuit by a woman who was disappointed with her results on the diet pill Zantex—which the Jersey Shore star attributed for her impressive slim down. And now the pint-size celeb is firing back—by saying she never ...
Snooki Responds To Weight Loss LawsuitDaily Times Nigeria

all 6 news articles »


Fox News

GOP rep rips Dem challenger for using ads showing him before weight loss
Fox News
The 42-year-old Reed said he's proud of his weight loss and that he had the surgery because he wanted to live longer for his two teenage children. The day of reckoning, said Reed, a former college athlete, was when his doctor said he could live to be ...

and more »

Google News


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