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Weight Loss Information

Hollywood Weight Loss Secrets - Movie Star Personal Trainer Tells All!


In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith's health club I experienced first hand the secrets to the stars.

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!


You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually.

Weight Loss - A Complex Issue - Learn More


Please feel free to comment, to provide good information and feedbackDid you know: As of 2003, the World Health Organization estimated one billion are overweightOver 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES)Americans are spending 33 billion dollars a year on weight loss programs, foods and supplements aids (Medical and healthcare guide 1997)Increased weight is associated with a variety of health conditions from heart to joints, to immune function.Fad Diets:Low Carbohydrate/High Protein Diets:* increased risk of several diseases.

The Best Diet/Way To Lose Weight


The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.

Are You Losing Body Fat or Water?


"I tried that diet and lost 8 pounds in the first week!""I've gained three pounds in one day! It must have been the cookie I ateor maybe the mashed potatoes!"These are comments I hear so often that I decided it would be a good topic for an article to help people have a better understanding of the fluctuating numbers on their scale. It is important to understand, when we step on a scale, it is measuring every part of our physical being at that moment in time, which means it measures our fat, muscles, organs,tissue and water weight.

Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong


The LiverThe function of your kidneys is to filter your blood (which is mostly water). And one of the functions of your liver is to metabolize fat.

Weight Loss NOW or Else!


If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life.

Weight Loss for Good - If Only You Had Known?


Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings.

Lose the Weight for GOOD - Nothing to Lose or EVERYTHING to Lose?


Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.

How to Gain More Pleasure While Losing Weight


It's easy to lose sight of our goals, "Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or ..

Stop Trusting the Scale--Its Probably Wrong Anyway


Have you ever stepped on the scale after a week of "being really good" only to be rewarded with an eye popping four pound gain? Don't despair! Your scale isn't trying to ruin your efforts and it doesn't hate you. True health is measured in many ways, only one of which is your outward appearance, and what you weigh is the least reliable measure of all.

2 Simple Steps to Effective Weight Loss


It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this.

What Makes Your Blood Cholesterol High or Low


Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the foods you eat.

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor


Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.

Dieting and Exercising - Results all the time!


Dieting and Exercising - Results all the time!To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size.

More Articles from Weight Loss Information:
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MORE RESOURCES:

6abc.com

Weight Loss Program Email Sparks Outrage At Local College
CBS Local
BRYN MAWR, Pa., (CBS) — Targeted for their weight. Students at Bryn Mawr College were asked to enroll in a weight loss program based on their body mass index. The health center used its records to identify students with higher BMIs and in an email ...
Bryn Mawr College weight loss e-mail sparking controversy6abc.com
Bryn Mawr Health Center Helpfully Emails Students Weight Loss TipsJezebel
American university apologises for targeting obese students with weight-loss ...The Independent
Main Line -WILX-TV -Bustle
all 92 news articles »


Change in diet is key to weight loss
Napa Valley Register
By following the major points outlined in the book I have made modest progress in weight loss without altering to any great degree my lifestyle. Three pounds have come off in 10 days. I normally maintain a good diet of high on protein, low on fats and ...



11 Solutions for Your Weight Loss Challenges
Huffington Post
Helping people live healthier lives is my thing. I rounded up the obstacles to weight loss I hear about most often and share my solutions for each below. But let me start with this: You are not fighting this weight loss battle alone. Lots of people ...



Dr. Oz Total 10 Rapid Weight Loss Plan Quick Guide
eMaxHealth
Are you curious about the Dr. Oz Total 10 Rapid Weight Loss Plan diet, but just don't have the time to sit through the videos to figure out if this is the right diet for you? Well here is a quick guide on his diet plan that will help you determine if ...

and more »


Stuff.co.nz

Weight loss through bariatric surgery
WJXT Jacksonville
BARIATRIC IS A MEDICAL TERM FOR DEALING WITH OBESITY, PAIRIAT TRICK SURGERY ARE OPERATION WE DO TO PROMOTE WEIGHT LOSS, IT IS THE NUMBER ONE TREATMENT FOR OBESITY. IT IS THE MOST SUCCESSFUL TREATMENT.
Surgeons call for publicly funded weight loss surgery3News NZ
Fattest nation?Stuff.co.nz
New Zealand May Overtake US And Mexico As 'Fattest Nation'International Business Times AU
New Zealand Doctor Online -The Saturday Paper (subscription)
all 9 news articles »


WRAL.com

Consumer Reports: Weight-loss supplements not worth the risk
WRAL.com
Weight-loss supplements that promise quick results are all the rage. In fact, it's now a billion-dollar industry. But supplements claiming to "burn fat fast" could impact health in a negative way over time. Ingredients in many of them include green ...



Doctor Studies Link Between Reading and Weight Loss
TWC News
All month long, Time Warner Cable News is devoting special coverage to the issue of keeping kids fit with our Fit Kids February initiative. Today, we're re-examining a 2008 study from Duke that found a link between children reading and fighting obesity.

and more »


Chickasha TOPS get to the bottom of weight loss
Chickasha Express Star
Weight loss resolutions may have faded by February, in anticipation of heart-shaped diet bombs. However, Pat Brownen joined her first TOPS meeting on Valentine's Day. Four years later, Brownen, a diabetic, now manages her condition without medication.



Yahoo Health

5 Unhealthy, Even Dangerous, Weight-Loss Diets
Yahoo Health
Erin Palinski-Wade, RD, says this is in no way a viable weight-loss option. “This is an incredibly dangerous and unhealthy weight-loss option that could potentially be deadly,” says Palinkski-Wade. “Not only would this lead to serious nutrient ...



WTVD-TV

Fitness experts share the benefits of joining a weight loss challenge
WTVD-TV
If your New Year's resolution was to lose weight but you've been having a hard time getting motivated, you might want to think about joining a weight loss challenge, similar to the one that's currently underway at Orangetheory Fitness studios in the ...


Google News


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