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Weight Loss Information

The Answer to Combining Diet & Exercise for Maximum Weight Loss


Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any movement your body makes.

Weight Loss NOW! The Soft Drink Diet


In the early nineties doctors were beginning to see the growing trend in American's waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat.

Why Do Gastric Bypass Patients Get Sleepy After Eating?


Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy.

The Rumbly-Grumbly Tummy After Gastric Bypass


If you've been enjoying life after gastric bypass surgery you will know exactly what I'm talking about. That rumbly-tumbly stomach growl that's more bark than bite.

Snacking, Fear, Greed and the Gastric Bypass Tool


Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients.

Weight Loss Equals Behavior Change - The Acceptance Factor


Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.

Walking for Weight Loss: Walking with a Purpose


I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds.

To Lose Weight, Feed Your Brains


When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and go to the fridge. Years ago, when your body was slim and your head swollen with projects, did you ever think that to be a grown up would not mean to be responsible and free?Stop looking for somebody to sue: nobody shovelled food in your mouth.

Weight Loss with NO Dieting! The Five Mindsets for Success


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle.

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!


In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life.ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back.

Weight Loss Success - When there are NO More Options Left!


One of the worst things you can hear in life is when your doctor says, "There are no more options for you." What if you had to live your life thinking that there are no options, no way to turn your life around? Many times in life our health is taken for granted.

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!


Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive.

Lose Weight NOW! - The Truth or Consequences Diet?


If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life.

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!


I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties.

The Myth of Fast Weight Loss


You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Yahoo Health

Kristin's 69-Pound Weight Loss: Food 'No Longer Controls Me'
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Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have achieved healthy weight loss. Kristin Lockridge is 33, 5'1” and currently weighs 120 pounds. But back in 2012, she weighed 189 pounds. This is the ...
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People Magazine

Dance Moms' Abby Lee Miller Explains Her Dramatic Weight Loss
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Dance Moms' Abby Lee Miller recently dropped from a size 24 to a size 16, but she did it without a gimmicky diet, crazy exercise routine or weight-loss surgery. "That would have been easy," the outspoken reality star, 49, told PEOPLE of claims that she ...
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E! Online

Melissa McCarthy Reveals Weight Loss Secret After Showing Slimmer Figure ...
E! Online
Melissa McCarthy turned heads and sparked fresh speculation about her weight loss when she showed off her slimmest figure yet at the recent premiere of her latest film, Paul Feig's comedy Spy. The 44-year-old Mike & Molly star, who will soon launch her ...
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KETV Omaha

Local volunteer firefighter makes appearance on ABC's 'Extreme Weight Loss'
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Josh Hanes, of Weeping Water, auditioned for ABC's "Extreme Weight Loss" last March. He was featured on Tuesday night's episode, losing 150 pounds on the show. "I don't think you can really prepare yourself for something that's so surreal and different ...
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AppAdvice

Get chat support from Lark, your weight loss coach
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If you struggle with weight loss and need some extra support, Lark is your personal coach, available to chat via text any time. The app will track your food, exercise, and sleep activity automatically while giving you the support you need on both the ...



CNN

Weight loss surgeries fuel rise in plastic surgery, doctors say
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The report found that in 2014, procedures associated with massive weight loss -- tummy tucks, thigh lifts, upper arm lifts and breast lifts -- grew at their fastest rate in four years. Surgeons suggest that such growth is a direct result of the ...
Cosmetic and weight loss surgery gets a big liftCNN
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POPSUGAR

The 10 Commandments of Weight Loss
POPSUGAR
There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 ...



Medical Daily

Weight Loss Surgeries Help Improve Couples' Sex Life And Relationships: Study
Medical Daily
Weight loss surgery, one of the most effective ways to combat morbid obesity, may also contribute to an improved sex life, says a recent study. According to Mary Lisa Pories of East Carolina University, bariatric surgery starts a journey between ...
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KTVB

Boise radio host takes on Weight Loss Challenge
KTVB
It's also a day in which those participating in the St. Luke's Weight Loss Challenge will find out if they've won the year-round competition to shed pounds and keep them off. Brenda Mee has taken the challenge to the next level. She joined up because ...



Philly.com (blog)

Duped by dark chocolate: Anatomy of a weight loss hoax
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Did you hear the news that dark chocolate is a “weight loss accelerant”? It's scientific research, so it must be true. (It's not.) It was all a grand hoax and the "researcher" fooled millions. Online scams are ubiquitous, but what made this one ...
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