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Weight Loss Information

The Answer to Combining Diet & Exercise for Maximum Weight Loss


Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any movement your body makes.

Weight Loss NOW! The Soft Drink Diet


In the early nineties doctors were beginning to see the growing trend in American's waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat.

Why Do Gastric Bypass Patients Get Sleepy After Eating?


Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy.

The Rumbly-Grumbly Tummy After Gastric Bypass


If you've been enjoying life after gastric bypass surgery you will know exactly what I'm talking about. That rumbly-tumbly stomach growl that's more bark than bite.

Snacking, Fear, Greed and the Gastric Bypass Tool


Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients.

Weight Loss Equals Behavior Change - The Acceptance Factor


Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.

Walking for Weight Loss: Walking with a Purpose


I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds.

To Lose Weight, Feed Your Brains


When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and go to the fridge. Years ago, when your body was slim and your head swollen with projects, did you ever think that to be a grown up would not mean to be responsible and free?Stop looking for somebody to sue: nobody shovelled food in your mouth.

Weight Loss with NO Dieting! The Five Mindsets for Success


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle.

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!


In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life.ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back.

Weight Loss Success - When there are NO More Options Left!


One of the worst things you can hear in life is when your doctor says, "There are no more options for you." What if you had to live your life thinking that there are no options, no way to turn your life around? Many times in life our health is taken for granted.

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!


Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive.

Lose Weight NOW! - The Truth or Consequences Diet?


If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life.

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!


I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties.

The Myth of Fast Weight Loss


You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Weight loss
The Economist
SHEDDING kilos is harder than putting them on, which is why the weight-loss industry is so big. Its latest manifestation is online weight-management sites: social networks for the plump in which participants can set a target weight and monitor their ...



Public Release: 29-Jan-2015 Facelift surgery after massive weight loss poses ...
EurekAlert (press release)
"In the massive weight loss population there are common techniques which we feel can enhance results in these patients," the researchers write. Rod J. Rohrich, MD, Editor-in-Chief of Plastic and Reconstructive Surgery, is a co-author of the new study.
Facelift surgery after massive weight loss poses challengesMedical Xpress

all 6 news articles »


Yahoo Health

5 Unhealthy, Even Dangerous, Weight-Loss Diets
Yahoo Health
Erin Palinski-Wade, RD, says this is in no way a viable weight-loss option. “This is an incredibly dangerous and unhealthy weight-loss option that could potentially be deadly,” says Palinkski-Wade. “Not only would this lead to serious nutrient ...



Scaling back: 3D fitness tool shows real results and weight loss progress
Fox News
3D look at weight loss progress. Finding motivation to meet your fitness goals can be daunting when you don't see any results. After a personal injury, 45-year-old Marc Lesser of New York hit a fitness roadblock and fell back into bad habits. "You get ...



The Tennessean

County educator shares weight-loss journey
The Tennessean
18, 2014, when Cheatham County educator Molly Hudgens took those first steps on the road to fitness that would lead to a 71-pound weight loss. Hudgens, a guidance counselor at Sycamore Middle School, started out with a daily walk on the treadmill and ...



The Courier-Journal

Body Shop | Registry monitors weight loss
The Courier-Journal
This places emphasis on long-term weight management, and dismisses quick, flash-in-the-pan weight loss schemes as nothing more than fool's gold, and a waste of time and effort. The study began in 1994, and to date, registry members have lost an average ...
The Unique Difficulties that Women Face With Weight LossLifehacker UK
Weight training the best thing for your body?Australian Women's Weekly
How Weight Training Can Help You Keep the Weight OffNew York Times (blog)
Men's Fitness -Newsmax Health
all 8 news articles »


KHOU

Weight loss patch gets an 'F' from BBB
KHOU
That's why she turned recently to a weight loss patch called Sveltox. "The first couple of days I lost a couple of pounds," she said. "And then after that, nothing. I didn't lose any more weight." The Better Business Bureau is warning consumers about ...



Business Insider

JAWBONE: These Are The Habits That Affect Weight Loss The Most
Business Insider
The company's findings aren't necessarily surprising, but they play into both myths and tips about weight loss you may have heard in the past. Jawbone compared the activity and foods logged by UP members who lost 10% of their starting body weight ...

and more »


Medical Xpress

Dieters making more connections in online weight-loss communities lose more ...
Medical Xpress
"Our findings suggest that people can do very well at losing weight with minimal professional help when they become centrally connected to others on the same weight loss journey," said Bonnie Spring, an author of the study and professor in preventive ...
Social Networks Can Help Dieters Lose WeightPsychCentral.com (blog)
Online dieters who make more connections lose more weightDeccan Chronicle
Online social support may help you lose weightLocal 8 Now

all 18 news articles »


KMOV.com

Doctor Oz linked to weight loss supplement that may not work
KMOV.com
(KMOV.com) – A company that worked with Doctor Oz is now paying $9 million dollars in settlements after many people say the weight loss pills they endorsed didn't work. Doctor Oz was called before a U.S Senate Panel back in 2014 under allegations that ...

and more »

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