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Weight Loss Information

What Every Woman Needs!


As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support.

3 Simple Weight Loss Tips from the Pros


Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water eachday but it can also have other benefits. Ever feel hungry aftereating a handful or standard serving of nuts? Try drinking waterafterwards.

Ghost of Binge Past


Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods.

Help! My Kids are Overweight!


If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic.

Dieting While Partying!


It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.

When Dieting Should You Weigh Yourself Every Day?


How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, and whether it's going to be a good day, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!The scale simply cannot tell the difference between muscle and fat, and while fat is bulky and lumpy, muscle is sleek and shapely.

A Clean Diet For Permanent Weight Loss


Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost.

Heading Off Winter Weight Gain Before it Gets Started


Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air.

5-Step Weight Loss Program for Permanent Weight Loss


Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain.

Dieting Obstacle When Life Gets in the Way


Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has a way of fouling up our the best laid plans. First you decide you're going to start keeping your car cleaner, thinking, "I'll wash it every Saturday morning.

How To Avoid Gaining the Holiday 7


As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.

Is Pain Stopping You From Losing Weight?


If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise.

2 Ways to Start Burning fat Quickly


1. Start Exercising first thing in the morning.

Are Low Carb Diets Good for Everyone?


What's a Low Carb Diet Really Mean?When I hear low carb to me it means, "low sugar," or "less processed foods." If we'd all make an effort to avoid chips, cookies, cakes, high corn syrup drinks, and candy, then we'd be reducing our overall carbs and eating more healthfully at the same time.

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share


Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.This same thing can happen with any feeling -- you may feel exhausted.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Fox News

Speed of weight loss may have little impact on success at keeping it off
Fox News
The long-held belief that losing weight gradually produces better long-term outcomes seems to stem from the perception that obesity is a behavioral problem and that gradual weight loss allows more time for habits to change, the Australian study team ...

and more »


HCPLive

Study Compares 2 Common Weight-Loss Surgeries
WebMD
THURSDAY, Oct. 30, 2014 (HealthDay News) -- A comparison of two of the most common types of weight loss surgery found that laparoscopic gastric bypass helped patients shed more excess pounds than adjustable gastric banding, but carried a higher risk ...
Laparoscopic Gastric Bypass or Gastric Banding? Benefits and RisksMonthly Prescribing Reference

all 3 news articles »


This Fruit Could Help Cancel Out A High-Fat Diet
Prevention.com
But sometimes a food does something so cool that we have to give it a little special attention: According to a new UC Berkeley study, consuming grapefruits regularly may help trigger weight loss and counter the effects of a high-fat diet. In the 100 ...



Medical Weight Loss Clinic shoots commercial in Rochester's Municipal Park
The Oakland Press
Comments. According to a permit filed with the City of Rochester, Southfield-based Medical Weight Loss Clinic was scheduled to film a commercial Thursday, Oct. 30 at Municipal Park. The park is the site of filming activity “all the time,” according to ...



Bizarre Weight Loss Tricks That Work (VIDEO)
Huffington Post
The hosts of The Doctors reveal unusual strategies to help you slim down or avoid over-eating, starting with Dr. Travis Stork, who suggests sleeping naked! “You've got white fat in your body and brown fat," he explains. "That brown fat is what burns ...



Fox News

Gastric bypass surgery leads to more weight loss, complications, study finds
Fox News
In a new study published in JAMA Surgery, researchers analyzed the weight loss and complications for laproscopic Roux-en-Y gastric bypass (RYGB) with adjustable gastric banding (AGB), and found that gastric bypass surgery resulted in greater weight ...
Weight Loss Still Greater With Gastric-Bypass ApproachMedscape
Bypass Surgery Brings More Weight Loss Than Banding: NIH StudyNewsmax Health
Study compares gastric bypass procedures in weight loss, complicationsMedical Xpress

all 23 news articles »


Fox News

Weight-loss superfood: 6 tips for a healthy gut
Fox News
Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It's nothing weird, and it's not a ...

and more »


Philly.com

Weight loss on the way to the New York City Marathon
Philly.com
When Kim and Daniel Held attended a baby class before the birth of their first son, they got more than just a wake-up call that they were about to become parents. They got a wake-up call about their own health, too. "We were sitting, and he couldn't ...

and more »


People Magazine

How Al Sharpton Dropped an Astounding 176 Lbs.
People Magazine
Sharpton has no plans on changing his new lifestyle, as he's enjoying the perks of weight loss. "The best part is the energy and the focus," he says. "I feel like I'm totally in charge of myself. And I've been able to get a very nice new wardrobe! I ...

and more »


Protein Fasting: Your Ticket to Weight Loss and a Healthier You?
Uncommon Wisdom Daily
It's called a protein fast. This type of fast can generate a wide range of health benefits from weight loss to anti-aging. A protein fast involves very little to no protein (fewer than 15 grams) during a 24-hour period, but still consuming fats and ...


Google News


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