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Weight Loss Information

What Every Woman Needs!


As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support.

3 Simple Weight Loss Tips from the Pros


Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water eachday but it can also have other benefits. Ever feel hungry aftereating a handful or standard serving of nuts? Try drinking waterafterwards.

Ghost of Binge Past


Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods.

Help! My Kids are Overweight!


If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic.

Dieting While Partying!


It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.

When Dieting Should You Weigh Yourself Every Day?


How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, and whether it's going to be a good day, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!The scale simply cannot tell the difference between muscle and fat, and while fat is bulky and lumpy, muscle is sleek and shapely.

A Clean Diet For Permanent Weight Loss


Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost.

Heading Off Winter Weight Gain Before it Gets Started


Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air.

5-Step Weight Loss Program for Permanent Weight Loss


Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain.

Dieting Obstacle When Life Gets in the Way


Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has a way of fouling up our the best laid plans. First you decide you're going to start keeping your car cleaner, thinking, "I'll wash it every Saturday morning.

How To Avoid Gaining the Holiday 7


As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.

Is Pain Stopping You From Losing Weight?


If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise.

2 Ways to Start Burning fat Quickly


1. Start Exercising first thing in the morning.

Are Low Carb Diets Good for Everyone?


What's a Low Carb Diet Really Mean?When I hear low carb to me it means, "low sugar," or "less processed foods." If we'd all make an effort to avoid chips, cookies, cakes, high corn syrup drinks, and candy, then we'd be reducing our overall carbs and eating more healthfully at the same time.

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share


Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.This same thing can happen with any feeling -- you may feel exhausted.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Doctor who had weight problems now counsels patients on weight loss
WWL
NEW ORLEANS - A weight loss expert is in New Orleans from Boca Raton, Florida, showing local doctors at East Jefferson General Hospital how he helps his patients lose weight and keep it off. Back in medical school and training as an emergency room ...



wwlp.com

Weight loss apps can help overweight kids
wwlp.com
β€œWeight loss apps are like a modern day food journal you can take them with you everywhere you go so they're really convenient. Research has shown that by keeping track of your food and what you eat and drink makes you more mindful of it and therefore ...

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Yahoo Health

Jeremy Davis' 205-Pound Weight Loss: 'You Are Worth the Time and the Struggle'
Yahoo Health
My goals were no longer about weight loss, but performance. I started setting goals to run 5Ks and mud runs, or to do a set number of pull-ups β€” those motivated me more than any number on the scale. If I ever felt myself flagging, I prayed for God to ...



Huffington Post

How to Appreciate Weight Loss Maintenance
Huffington Post
Weight loss is a long journey. It ebbs and flows. At some point in your journey you are going to plateau. It may be for a few weeks, a month, or even a year. You aren't gaining weight, per se, but you sure aren't losing weight either. It can be ...



People Magazine

5 Weight-Loss Hacks for Busy Fall Schedules
People Magazine
Summer's over β€” and that means back to the grind for most people. But don't let school or work schedules get in the way of your weight-loss goals. Stay on track by sneaking in calorie-burning activities throughout the day whenever you can. Even if it ...

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Is diet or exercise best for weight loss?
KSDK
The diet vs. exercise debate has been in the spotlight since an editorial in the British Journal of Sports Medicine earlier this year caused a stir with its authors' blunt message: Physical activity does not promote weight loss. "You cannot outrun a ...



KIMT 3

Weight-Loss Program
KIMT 3
CERRO GORDO CO., Iowa – Starting this month, the Diabetes Prevention Program will be offered by the Cerro Gordo County Department of Public Health. It is a nationally recognized program from the Centers for Disease Control and Prevention. The goal is ...



BMC Blogs Network (blog)

Is it weight loss or exercise that can reduce the risk of breast cancer?
BMC Blogs Network (blog)
We investigated in SHAPE-2 whether there is an additional beneficial effect of exercise beyond the effect of weight loss on hormones related to postmenopausal breast cancer risk. In the SHAPE-2 study, we included 243 postmenopausal Dutch women who ...

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WRIC

Local woman's weight loss inspires others
WRIC
RICHMOND, Va. (WRIC) β€” On a weekday evening, scores of women started filing into a building on Richmond's Southside. Everyone is decked out in work-out gear and tennis shoes. They are ready for what's known as β€œSweat Class.” The person who is ...



Headlines & Global News

Weight Loss And Fitness: Awkward Exercises That Actually Work (VIDEOS)
Headlines & Global News
Weight Loss And Fitness: Awkward Exercises That Actually Work (VIDEOS). Don't let these embarrassing moves stop you from doing your workout. They are effective! By Rachel Cruz | Sep 03, 2015 03:04 AM EDT. Awkward Exercise Move. Sure this looks ...


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