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Weight Loss Information

The Truth About Dieting And Weight Loss


You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise.

Burning Fat vs. Burning Calories


To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

5 Tips For Weight Loss


Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off.

Want To Lose Fat? Eat More of This


If you've been working out with weights for any length of time, you know the importance of supplying your body with frequent feedings of quality protein so that your body will be able to have the necessary building blocks to build muscle in the shortest amount of time possible.How much protein should you be consuming each day? Well, that debate has been raging for many years.

Learn The Basics Of Weight Loss


Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I'm sure you've found thousands of sites offering to provide you with the BEST weight loss solution. Are they all the BEST? Do they all work wonders? Will you never have to worry about weight loss again?Before you spend lots of hard earned cash on weight loss pills and potents, and hours and hours trying to find the perfect solution to your needs? Let's examine some basic facts about why we gain weight and why we lose weight.

Dont Be Misled. The Best Attitude and Action for Weight Loss


Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder.

Weight Loss and Diet Programs - The Real Skinny on What Works Best!


Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic andobesity epidemic? Have you ever thought that maybe doctorsand gym owners would rather you not know the right way tolose weight? Think about it? If we did, whose pocketwould it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hoursof paid personal training sessions and working with some ofthe most famous people in the world tell me; we are focusingon the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you.

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss


Getting started on an exercise program is one thing. Stayingon it is the bigger challenge.

Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss?


The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Lose Weight and Keep it Off Permanently Without Fancy Diets


For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.

Developing Mental Toughness For Permanent Weight Loss


Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.

Is Diet Confusion Stopping You From Losing Weight?


Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you.

Glucagon and Aging - Breakfast How Not To Start The Day Part III


A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight.

The Effect Of A Low Carb Diet On Your Insulin Level


The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Today.com

Is diet or exercise best for weight loss? 4 reasons your workout doesn't work
Today.com
Hey you, sweating on the treadmill with visions of fat melting away as you watch the miles go by on the counter. Or you, huffing and puffing in a cardio class, hoping to fit into those skinny jeans. Moving your body is critical to well being, but when ...



Philly.com (blog)

Weight-loss lessons from a dietitian's favorite reads
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This witty and fun weight-loss read will help you figure out what really works for you, in the long term. The Little Book of Thin is comprised of 14 easily readable chapters that outline skill sets for weight loss in everyday circumstances such as an ...



WWAY NewsChannel 3

38-pound wiener dog gets weight loss help
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Vincent is on a weight-loss program while he receives foster care through K-9 Angels Rescue. (Source: KTRK/CNN). HOUSTON (KTRK/CNN) - Vincent the wiener dog weighs double what vets said he should, and at nearly 40 pounds his size takes a toll.
38 lb. weiner dog gets weight loss helpWWAY NewsChannel 3

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Smarter Analyst

EnteroMedics (ETRM) Says Analyses of ReCharge Study Demonstrated Excess Weight ...
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EnteroMedics (NASDAQ: ETRM) today announced that analyses of the ReCharge Study demonstrated Excess Weight Loss (EWL) of 34% and significant improvements in obesity-related risk factors for vBloc® Therapy treated, moderately obese patients who ...
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The Herald-Times (subscription)

4 tools that use money to motivate weight loss
The Herald-Times (subscription)
In this Facebook picture, Joseph Irvine weighs 265 pounds. He was asked several days later if he was pregnant, and this picture is a key reason he sought a technological solution to losing weight. He used financial incentives to ensure adherence to his ...

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ABC News

A Woman's Incredible Weight-Loss Story
ABC News
A Woman's Incredible Weight-Loss Story. More. Caitlin Adams shares her inspiring and healthy weight-loss story after she overcame depression and binge eating. 4:01 | 08/31/15. ABC Latest News | Latest News Videos. Coming up in the next {{countdown}} ...



Dover Post

St. Germain: Sleeping helps with weight loss
Dover Post
Throughout my life, I've always heard about the importance of getting a good night of sleep. Whenever I get a good of night sleep, I am happier and more productive in my daily activities. Quality sleep is only a part of living a healthy life. Diet and ...



KOAT Albuquerque

Dr. Ramo Rx: Long-term effects of weight loss surgery
KOAT Albuquerque
Doctors followed nearly 400 patients who had undergone a weight loss procedure called the gastric sleeve in which surgeons reshape the football shaped stomach into a narrow tube. Patients feel less hungry, and hunger hormones in the gut are reduced ...



IrishCentral

Weight loss methods you should never try
Sayreville Suburban
Just when I think I've seen it all, another “quick-fix” weight loss method is being touted in the news. Over the years, I've heard and seen it all.There will always be trendy get-slim-quick tricks or a new diet pill being marketed, but what worries me ...
Irish woman's business cracks code to long lasting weight lossIrishCentral

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Story highlights teens' life-changing weight loss
Scope (blog)
Over on the Healthy, Happier Lives blog today: A look at how bariatric surgery, combined with a strict diet plan and exercise regime, benefited two San Jose, Calif. teens. The siblings lost a combined total of more than 200 pounds and in the process ...


Google News


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