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Weight Loss Information

The Truth About Dieting And Weight Loss


You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise.

Burning Fat vs. Burning Calories


To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

5 Tips For Weight Loss


Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off.

Want To Lose Fat? Eat More of This


If you've been working out with weights for any length of time, you know the importance of supplying your body with frequent feedings of quality protein so that your body will be able to have the necessary building blocks to build muscle in the shortest amount of time possible.How much protein should you be consuming each day? Well, that debate has been raging for many years.

Learn The Basics Of Weight Loss


Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I'm sure you've found thousands of sites offering to provide you with the BEST weight loss solution. Are they all the BEST? Do they all work wonders? Will you never have to worry about weight loss again?Before you spend lots of hard earned cash on weight loss pills and potents, and hours and hours trying to find the perfect solution to your needs? Let's examine some basic facts about why we gain weight and why we lose weight.

Dont Be Misled. The Best Attitude and Action for Weight Loss


Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder.

Weight Loss and Diet Programs - The Real Skinny on What Works Best!


Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic andobesity epidemic? Have you ever thought that maybe doctorsand gym owners would rather you not know the right way tolose weight? Think about it? If we did, whose pocketwould it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hoursof paid personal training sessions and working with some ofthe most famous people in the world tell me; we are focusingon the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you.

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss


Getting started on an exercise program is one thing. Stayingon it is the bigger challenge.

Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss?


The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Lose Weight and Keep it Off Permanently Without Fancy Diets


For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.

Developing Mental Toughness For Permanent Weight Loss


Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.

Is Diet Confusion Stopping You From Losing Weight?


Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you.

Glucagon and Aging - Breakfast How Not To Start The Day Part III


A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight.

The Effect Of A Low Carb Diet On Your Insulin Level


The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.

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MORE RESOURCES:

5 Simple Habits that Guarantee Weight Loss
NewsOK.com
Deseret Digital Media NewsOK publishes content from Deseret Digital Media, which has a network of websites that includes KSL.com, DeseretNews.com and FamilyShare.com. 5 Simple Habits that Guarantee Weight Loss. Surveys show that losing weight is ...

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9 ways to keep your weight loss resolution
9NEWS.com
Holly Wyatt, MD is associate director and medical director of the University of Colorado Anschutz Health and Wellness Center and co-author of "State of Slim", was on the 9NEWS weekend morning show with the steps you need to make weight loss happen. 1.



Is Sleep a Part of Your Weight Loss Program?
Huffington Post
Most people take a common set of steps when preparing to lose weight. Pick an activity. Pick a diet. Cut out junk food. Pick a start date. Recruit support. One step, however, is typically missed, and recent research suggests it is as important as ...



Keeping That Weight Loss Resolution
U.S. News & World Report
Any weight loss effort should include exercise. A mix of aerobics, resistance training and stretching is best. Resistance workouts build muscle and muscle burns more calories. Doing only aerobics may not help you lose weight because that type of ...

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Bangor Daily News

Weight loss: It's in your mind
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That's why weight loss requires patience. There's little point in checking the bathroom scale on a daily basis to see how much weight you've lost. Remember, it probably took you years to put on the extra weight. Don't expect to take it all off in two ...
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CBS News

New Weight Loss Drug Saxenda: FAQ
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24, 2014 -- A drug that treats type 2 diabetes has gotten FDA approval for another use: weight loss. Saxenda is the fourth drug for weight loss OK'd by the agency since 2012. It's already available in a lower dose as Victoza for type 2 diabetes ...
New weight-loss drug wins FDA approvalCBS News
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People Magazine

These Real-Life Weight-Loss Winners Are Now Half Their Size
People Magazine
These real-life dieters tell PEOPLE how they dropped a total of 778 lbs. by changing their once unhealthy lifestyles. "I knew I was bigger than other kids," says hairstylist Conner Rensch, 25, who shed 130 lbs. "I was bullied and would sneak food into ...



MLive.com

Kalamazoo couple turns weight loss surgery into a joint project and loses 350 ...
MLive.com
Through the years, they both tried weight loss plans, even dieting together before they got married. But, diets never really seemed to work. "I've tried Weight Watchers and Atkins and just low-cal and low-fat. I did Weight Watchers maybe six times. I'd ...



Third County Weight-Loss Challenge Is Extended to Participants Countywide
Wayne County Journal Banner
A weight-loss competition that began in the Reynolds County Sheriff's Department in 2014 will be made available to the public in 2015, according to Sheriff Tom Volner. “We know that being overweight can affect a person's fitness in many ways,” Volner ...



Mirror.co.uk

These weight loss wonders wanted to see in 2015 in style - so the Mirror team ...
Mirror.co.uk
These three readers had been hiding themselves under drab, shapeless clothes but since shedding 14 stone between them, they're ready to face 2015 with a brand-new glamorous look and show off their figures, all thanks to the Mirror's style team.


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