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Weight Loss Information

The Truth About Dieting And Weight Loss

You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise.

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off.

Want To Lose Fat? Eat More of This

If you've been working out with weights for any length of time, you know the importance of supplying your body with frequent feedings of quality protein so that your body will be able to have the necessary building blocks to build muscle in the shortest amount of time possible.How much protein should you be consuming each day? Well, that debate has been raging for many years.

Learn The Basics Of Weight Loss

Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I'm sure you've found thousands of sites offering to provide you with the BEST weight loss solution. Are they all the BEST? Do they all work wonders? Will you never have to worry about weight loss again?Before you spend lots of hard earned cash on weight loss pills and potents, and hours and hours trying to find the perfect solution to your needs? Let's examine some basic facts about why we gain weight and why we lose weight.

Dont Be Misled. The Best Attitude and Action for Weight Loss

Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder.

Weight Loss and Diet Programs - The Real Skinny on What Works Best!

Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic andobesity epidemic? Have you ever thought that maybe doctorsand gym owners would rather you not know the right way tolose weight? Think about it? If we did, whose pocketwould it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hoursof paid personal training sessions and working with some ofthe most famous people in the world tell me; we are focusingon the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you.

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

Getting started on an exercise program is one thing. Stayingon it is the bigger challenge.

Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.

Developing Mental Toughness For Permanent Weight Loss

Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.

Is Diet Confusion Stopping You From Losing Weight?

Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you.

Glucagon and Aging - Breakfast How Not To Start The Day Part III

A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight.

The Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.

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The Inquisitr

Weight-loss surgery may raise suicide risk for some
CBS News
Troubled people who have weight-loss surgery are more likely to attempt suicide following the procedure, a new study suggests. These patients were about 50 percent more likely to try to take their own lives after they lost a lot of weight, while more ...
Weight Loss Surgery Ends Obesity, But Leads To Depression And Suicide [Study]The Inquisitr
Weight Loss Surgery Increases Risk Of Suicide And Self-Harm, Study FindsHeadlines & Global News
How Weight Loss Surgery Might Raise Suicide Risk for
Tech Times -Wall Street Journal -Fox News -JAMA Surgery - JAMA Network
all 150 news articles »

SFGate (blog)

The secret behind Andrew Bogut's 20-pound weight loss
SFGate (blog)
Championship organizations fear the banquet circuit. That temptation for players to melt into complacency and embark on long celebrations after winning a title – a time when basketballs collect dust and waistbands expand. If Warriors center Andrew ...

and more »


How to make your weight loss goals more successful
According to a Gallup poll, 51 percent of American adults want to lose weight. Unfortunately, many people are not satisfied with their weight loss. But no matter who you are, you can be more successful at reaching your weight loss goals. How? By ...

Quick-fix weight loss treatment freezes fat
WJXT Jacksonville
It's not good for weight loss, but it is good for areas of the body that are stubborn that don't go away even with weight loss." Kirk offers CoolSculpting at Posh Plastic Surgery in Jacksonville. She said there are no needles, no anesthesia and no ...

and more »

Fox News

Type of weight loss surgery matters for diabetes remission
Fox News
The researchers studied 569 obese patients with type 2 diabetes who had different types of weight-loss operations and 1,881 similar diabetics who didn't have surgery. Altogether, the surgical patients had an almost 18-fold greater chance of ...

and more »

St George News

Customizing weight loss; work smarter, not harder
St George News
FEATURE — There is an epidemic of overweight dieters who are eating less, exercising more, standing on scales and losing weight, only to gain it all back and then shame themselves in the mirror. These are people in the trenches of life who are tired, ...

and more »

Wall Street Journal

Bariatric Weight-Loss Procedure Tied to Suicide Attempts
Wall Street Journal
WSJ's Melinda Beck joins Lunch Break With Tanya Rivero to discuss a new study linking suicide attempts to bariatric weight-loss procedures. Photo: Getty. Editor Picks. 0:57 Up Next. Hillary Clinton Speaks Out Against Trade Pact Deal. 10/7/2015 10:28PM.

and more »


800-pound weight loss patient kicked out of hospital for ordering pizza
Assanti went into the facility nearly three months ago with one goal. “I was supposed to stay there and lose all my weight and get down to 550,” he told WTVR. Steven said at that point he “was to have gastric bypass. That was their plan.” He was down ...
800-pound man in weight loss program booted from hospital after ordering pizzaDaily Journal
800-Pound Man: Hospital Kicked Me Out Over PizzaNewser
800-Pound Man Orders Pizza, Gets Kicked Out Of HospitalCBS Local

all 100 news articles »

Yahoo Health

Brandon Nabors' 162-Pound Weight Loss: 'Don't Base Your Success on What ...
Yahoo Health
Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have shed pounds healthfully. Brandon Nabors is 30, 6 feet tall, and weighs 188 pounds. In March 2012, he weighed 350 pounds. This is the story of his ...

Business Wire (press release)

UnitedHealth Group's Real Appeal Launches an Interactive Personalized Weight ...
Business Wire (press release)
Real Appeal's weight-loss kit includes exercise DVDs, interactive scale, pedometer, blender, calorie and weight-loss trackers, fitness guides, literature and more. The highly interactive program also offers a weekly Internet TV show as well as live ...

and more »

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