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Weight Loss Information

The Truth About Dieting And Weight Loss


You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise.

Burning Fat vs. Burning Calories


To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

5 Tips For Weight Loss


Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off.

Want To Lose Fat? Eat More of This


If you've been working out with weights for any length of time, you know the importance of supplying your body with frequent feedings of quality protein so that your body will be able to have the necessary building blocks to build muscle in the shortest amount of time possible.How much protein should you be consuming each day? Well, that debate has been raging for many years.

Learn The Basics Of Weight Loss


Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I'm sure you've found thousands of sites offering to provide you with the BEST weight loss solution. Are they all the BEST? Do they all work wonders? Will you never have to worry about weight loss again?Before you spend lots of hard earned cash on weight loss pills and potents, and hours and hours trying to find the perfect solution to your needs? Let's examine some basic facts about why we gain weight and why we lose weight.

Dont Be Misled. The Best Attitude and Action for Weight Loss


Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder.

Weight Loss and Diet Programs - The Real Skinny on What Works Best!


Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic andobesity epidemic? Have you ever thought that maybe doctorsand gym owners would rather you not know the right way tolose weight? Think about it? If we did, whose pocketwould it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hoursof paid personal training sessions and working with some ofthe most famous people in the world tell me; we are focusingon the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you.

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss


Getting started on an exercise program is one thing. Stayingon it is the bigger challenge.

Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss?


The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Lose Weight and Keep it Off Permanently Without Fancy Diets


For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.

Developing Mental Toughness For Permanent Weight Loss


Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.

Is Diet Confusion Stopping You From Losing Weight?


Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you.

Glucagon and Aging - Breakfast How Not To Start The Day Part III


A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight.

The Effect Of A Low Carb Diet On Your Insulin Level


The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Atlanta Journal Constitution (blog)

No fooling, Norcross CEO is touting new weight-loss product
Atlanta Journal Constitution (blog)
Once he was dubbed the Supplement King, but that was before his prison stints, the recalls, federal seizures and the $40 million judgment. Not to be defeated, Norcross CEO Jared Wheat is back touting a “revolutionary” weight-loss product while he is ...



Medscape

SGLT-2 Inhibitor/GLP-1 Agonist Doubles Weight Loss in Diabetes
Medscape
A small UK study suggests that adding a sodium glucose cotransporter 2 (SGLT-2) inhibitor to therapy for type 2 diabetes patients who are already taking a glucagonlike peptide 1 (GLP-1) agonist can result in additive weight loss. The results of the ...



Yahoo Parenting

13-Year-Old Who Lost 60 Pounds With Weight-Loss Surgery: Her Life One Year ...
Yahoo Parenting
Alexis Shapiro, 13, is back at school and enjoying life post–gastric bypass after uncontrollable weight gain caused her to tip the scales at more than 200 pounds. (Photo: Jenny Shapiro). Before 13-year-old Alexis Shapiro went through a sleeve ...



Closer Weekly

Weight Loss Wednesday: Brian Lost 90 Pounds to Ensure He'd Always Be ...
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Just more than a year ago, Brian began his weight loss journey by following Nutrisystem's portion-controlled meal plan — and has since lost 90 pounds! "Every time I struggled, I would pick myself back up and start again and tell myself no matter how ...



Nasdaq

The latest weight loss capsule: Gelesis files for a $60 million IPO
Nasdaq
Gelesis, which is developing a weight loss capsule for patients with obesity and type 2 diabetes, filed on Wednesday with the SEC to raise up to $60 million in an initial public offering. The company's lead candidate uses its proprietary hydrogel ...
Days After $22M Raise, Gelesis Files for IPOXconomy

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The Inquisitr

Giuliana Rancic Says Weight Loss Result Of Cancer Medication
The Inquisitr
Gossip has followed Fashion Police host and E! commentator Giuliana Rancic for months, stemming from her thin appearance. Rancic wore a bare-shouldered white dress at the Golden Globes in January that seemed to show Rancic at a very low weight, ...
Giuliana Rancic tells of surrogate's miscarriage, her own weight lossLos Angeles Times
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Examiner.com -CBS News
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To your health: Weight loss surgery. Is it right for you?
Wilkes Barre Times-Leader
Once, not so very long ago, bariatric, or weight loss operations, were the last, desperate resort for massively overweight folks struggling with their lives, willing to take the high risks involved with these elaborate, often experimental procedures ...

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The Stir

The Only Weight Loss Secret You Need to Know About
The Stir
I've worn all the caps that can be worn during an impromptu conversation about weight loss with other women: I've been the advice-giver, singing the praises of organic foods, Jillian Michaels' DVDs, getting your hormones balanced, throwing your scale ...



News-Medical.net

New research reveals effects of physician advice on weight loss
News-Medical.net
Patients advised to lose weight by their physicians dropped more pounds on average than those who didn't receive a recommendation, according to new research from the University of Georgia published in the journal Economics & Human Biology. Using a ...
Physician recommendations result in greater weight lossScienceBlog.com (blog)
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Business Insider

David Cameron lost 13 pounds in three months by cutting out peanuts
Business Insider
British Prime Minister David Cameron has lost 13 pounds in the last three months by eating fewer carbs, according to an interview in The Times magazine. The 48-year-old credits his recent weight loss to "giving up biscuits and peanuts," The Times writes.

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