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Weight Loss Information

The Truth About Dieting And Weight Loss


You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise.

Burning Fat vs. Burning Calories


To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

5 Tips For Weight Loss


Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off.

Want To Lose Fat? Eat More of This


If you've been working out with weights for any length of time, you know the importance of supplying your body with frequent feedings of quality protein so that your body will be able to have the necessary building blocks to build muscle in the shortest amount of time possible.How much protein should you be consuming each day? Well, that debate has been raging for many years.

Learn The Basics Of Weight Loss


Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I'm sure you've found thousands of sites offering to provide you with the BEST weight loss solution. Are they all the BEST? Do they all work wonders? Will you never have to worry about weight loss again?Before you spend lots of hard earned cash on weight loss pills and potents, and hours and hours trying to find the perfect solution to your needs? Let's examine some basic facts about why we gain weight and why we lose weight.

Dont Be Misled. The Best Attitude and Action for Weight Loss


Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder.

Weight Loss and Diet Programs - The Real Skinny on What Works Best!


Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic andobesity epidemic? Have you ever thought that maybe doctorsand gym owners would rather you not know the right way tolose weight? Think about it? If we did, whose pocketwould it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hoursof paid personal training sessions and working with some ofthe most famous people in the world tell me; we are focusingon the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you.

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out


Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss


Getting started on an exercise program is one thing. Stayingon it is the bigger challenge.

Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss?


The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet.

Lose Weight and Keep it Off Permanently Without Fancy Diets


For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.

Developing Mental Toughness For Permanent Weight Loss


Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.

Is Diet Confusion Stopping You From Losing Weight?


Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you.

Glucagon and Aging - Breakfast How Not To Start The Day Part III


A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight.

The Effect Of A Low Carb Diet On Your Insulin Level


The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.

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MORE RESOURCES:

Medical Daily

The Skinny On Weight Loss: 7 Things No One Tells You About Losing Weight
Medical Daily
When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn't necessarily translate to weight loss. Weight doesn't actually tell you about your body's composition, nor the deposits of hidden ...
Diets Are Not the AnswerHuffington Post

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MediaPost Communications

FTC Shuts Down Two More Fake News Sites Pushing Weight-Loss Products
The Consumerist
For years, the Federal Trade Commission has been combatting scammy marketers of weight-loss products who use fake news sites, fictional reporters, and bogus celebrity endorsements, but people keep trying to pull these cons on consumers. This morning ...
FTC Continues Crackdown On Companies Pitching Weight-Loss MiraclesMediaPost Communications
Weight-Loss Pills Marketer Used Celebrities, Spam & Fake Sites in 'Fraud Trifecta'eCreditDaily.com
FTC Halts Deceptive Marketing Of Bogus Weight-Loss ProductsNewsroom America
CBS News -Yumanewsnow
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Patheos (blog)

The Math of Weight Loss…
Patheos (blog)
The Math of Weight Loss… May 3, 2015 by Katrina Fernandez Leave a Comment … I know I promised not to turn this into a diet blog, but it just so happened this week I'd been too busy to sit down and write anything else. So you get two diet posts in a ...



WJXT Jacksonville

Can apple cider vinegar aid in weight loss?
WJXT Jacksonville
Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical ...

and more »


TIME

27 Best Superfoods for Weight Loss
TIME
So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?



Miami Herald

Mama June to show off weight loss; 'Voice' winner in Key West
Miami Herald
This Saturday, on the ticket are Mob Wives Karen Gravano and Renee Graziano. The following Saturday night you can see Mama June's 45-pound weight loss in the um, flesh, as the Here Comes Honey Boo Boo matriarch is also booked to appear.



Bangor Daily News

Weight Loss Scams and Spams Should Make You Mad!
Bangor Daily News
Weight loss scams and spams are inescapable! They're on telephone poles, there in your email, they're all over your favorite pages on the Internet. Heck, they're all over EVERY page on the Internet, they're in the magazines you read and in the ...



Renal and Urology News

Weight Loss May Lower the Risk of Post-Transplant New-Onset Diabetes
Renal and Urology News
A study by investigators at the University of California Los Angeles led by Edmund Huang, MD, found that renal transplant recipients with the most profound weight loss had a significant 25% decreased odds of NODAT compared with recipients with the most ...



Public Release: 4-May-2015 Weight loss may increase risk of premature death ...
EurekAlert (press release)
The study also found that the greater the rate of weight loss, the higher the risk of early death. The findings suggest that there isn't a biologically protective role of obesity, and they indicate that patients with rheumatoid arthritis who experience ...

and more »


Chicago Daily Herald

Diet a key ingredient in Fittest Loser writer's weight-loss plan
Chicago Daily Herald
Writer Kat Zeman has experimented with a variety of healthy smoothie recipes during the Fittest Loser Challenge. One with berries was delicious, while another using canned spinach was a disaster. AP File photo. By Kat Zeman Daily Herald Correspondent.

and more »

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