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Weight Loss Information

Weight Loss Fads that Dont Work


No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off.

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia


If you are into herbs and natural cures, you've undoubtedly heard of the Hoodia Gordonii cactus, the latest natural diet discovery for suppressing the appetite. Pure Hoodia (Hoodia Gordonii in it's purest form), acts as a natural appetite suppressant and has helped its devotees naturally curbtheir appetite and consequently take the lbs off.

Seven Pitfalls That Cripple Weight Loss


Do you struggle to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an epidemic in our society.

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living


You've heard the popular advice on weight loss diets. Cut thefat! Cut the carbs! Cut the calories! Eat a balanced diet! Buthow can you cut though all of the confusion, and eat a dietthat's balanced and healthy?Here's the advice from nutritional science:Cut the JUNK fats: Most people do not need an ultra low fatdiet.

Losing Weight - Stop Focusing on the Carrots!


What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things.

Diet: Are French Fries Really A Vegetable?


The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.

Were Cave Dwellers Ever Fat?


In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill.

Five Really Tough Dieting Tips


If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).

Food: The Proof Is In The Portion


We are a large people. 65% of us are overweight, 30% actually obese.

Record Your Meals To Lose Weight


Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories.

Eating On The Run For Weight Loss


"I'm too busy!""I'm always on the run." "I never leave my desk during the day.

Read Food Labels To Lose Weight


I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have.I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want.

Commit To Cardio Exercise For Permanent Weight Loss


Everyone is looking for the secret to losing weight. Everyone wants it to be easy.

LapBand Surgery. The Rules of the Road...Part 1


When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill.

The Band Fill--Adjusting Your LapBand


A fill is nothing to be worried about. The actual procedure takes only about 15 minutes.

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MORE RESOURCES:

WABC-TV

Choosing the best weight loss method
WABC-TV
Dietitians are also watching other trends such as the Modified Fast which cuts carbohydrates or flexitarianism which includes some meat in a mostly vegetarian diet. But there's another new approach to weight loss and it has more to do with the mind ...

and more »


Small Cash Rewards Pay Off in Weight Loss Plans
UConn Today (blog)
People who received small cash bonuses for their degree of participation in an Internet weight loss program shed more pounds than those who were not offered bonuses and they kept much of the weight off, according to a new study out of the University of ...



ConsumerAffairs

Want Weight-Loss Tips? Beware of Top Search Results Online
Live Science
If you're looking online for weight-loss advice, it might be a good idea to bypass the first page of your search results, a new study suggests. About one-third of Americans are overweight, so it's not surprising that around 40 percent of Americans ...
Use caution when searching Internet for weight-loss adviceConsumerAffairs
How searching for weight loss tips online can make you fatterDaily Mail

all 6 news articles »


Philadelphia Magazine (blog)

The Checkup: 6 Winter Foods That Are Weight-Loss All Stars
Philadelphia Magazine (blog)
The Checkup: 6 Winter Foods That Are Weight-Loss All Stars. By Emily Leaman | November 21, 2014 at 5:45 am. Share0 Tweet0 Share0 Share0 Email0. comment on this post · 0 Comments. Shutterstock. • Going grocery shopping this weekend? Add a few of ...



Bangor Daily News

Stupid Weight Loss Tricks
Bangor Daily News
The hard part about weight loss is sticking to your weight loss plan. While there are some basics that make sticking to the plan easier, few people with weight to lose have reported it's “easy to lose weight.” Anything that helps you improve your ...



Runner's World Newswire

Vegan or Vegetarian Diet Might Be Best for Weight Loss
Runner's World Newswire
In a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according to research published in Nutrition. Overweight and obese adults who wanted to lose ...



KSL.com

Utah mother's weight loss inspires service, promotes health
KSL.com
Shortly after she started her journey, Ewer's workplace sponsored a weight loss competition, which awarded her $500. Ewer has continued to post her progress on Facebook, and has since gained nearly 5,000 followers. In addition to her virtual supporters ...



The Inquisitr

Melissa McCarthy's Incredible And Healthy Weight Loss
The Inquisitr
The standards for celebrity weight loss are extreme. Hollywood is full of bone thin sprites, who sadly, have become the 'skinny standard.' That is why seeing McCarthy lose weight with a realistic goal is so refreshing. Shape reports that McCarthy has ...
What Melissa McCarthy's Weight Loss Actually Says About Notions Of Beauty ...Bustle

all 2 news articles »


Weight-Loss Surgery May Help Prevent Diabetes
Scientific American
(Reuters Health) – Obese patients who have weight loss surgery often see their diabetes improve, but whether the surgery helps prevent diabetes in the first place hasn't been clear. A new study suggests that weight loss surgery does help prevent ...



Ft. Worth man undergoes weight loss surgery; loses both legs
KTRK-TV
A Texas man intending to undergo a weight-loss operation is seeking $10 million in damages for what he says were a series of medical blunders that led to the amputation of both his legs at the knee. Carlos Saucedo has filed a lawsuit claiming ...

and more »

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