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Weight Loss Information

Weight Loss Fads that Dont Work


No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off.

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia


If you are into herbs and natural cures, you've undoubtedly heard of the Hoodia Gordonii cactus, the latest natural diet discovery for suppressing the appetite. Pure Hoodia (Hoodia Gordonii in it's purest form), acts as a natural appetite suppressant and has helped its devotees naturally curbtheir appetite and consequently take the lbs off.

Seven Pitfalls That Cripple Weight Loss


Do you struggle to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an epidemic in our society.

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living


You've heard the popular advice on weight loss diets. Cut thefat! Cut the carbs! Cut the calories! Eat a balanced diet! Buthow can you cut though all of the confusion, and eat a dietthat's balanced and healthy?Here's the advice from nutritional science:Cut the JUNK fats: Most people do not need an ultra low fatdiet.

Losing Weight - Stop Focusing on the Carrots!


What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things.

Diet: Are French Fries Really A Vegetable?


The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.

Were Cave Dwellers Ever Fat?


In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill.

Five Really Tough Dieting Tips


If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).

Food: The Proof Is In The Portion


We are a large people. 65% of us are overweight, 30% actually obese.

Record Your Meals To Lose Weight


Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories.

Eating On The Run For Weight Loss


"I'm too busy!""I'm always on the run." "I never leave my desk during the day.

Read Food Labels To Lose Weight


I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have.I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want.

Commit To Cardio Exercise For Permanent Weight Loss


Everyone is looking for the secret to losing weight. Everyone wants it to be easy.

LapBand Surgery. The Rules of the Road...Part 1


When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill.

The Band Fill--Adjusting Your LapBand


A fill is nothing to be worried about. The actual procedure takes only about 15 minutes.

More Articles from Weight Loss Information:
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MORE RESOURCES:

KHOU

Weight loss patch gets an 'F' from BBB
KHOU
The BBB said complaints against weight loss products often rise around the first of the year, when people are eager to fulfill New Year's resolutions to slim down. The BBB warns consumers to be wary of products that are unable to provide substantial ...



Yahoo Health

5 Unhealthy, Even Dangerous, Weight-Loss Diets
Yahoo Health
Erin Palinski-Wade, RD, says this is in no way a viable weight-loss option. “This is an incredibly dangerous and unhealthy weight-loss option that could potentially be deadly,” says Palinkski-Wade. “Not only would this lead to serious nutrient ...



The Courier-Journal

Body Shop | Registry monitors weight loss
The Courier-Journal
This places emphasis on long-term weight management, and dismisses quick, flash-in-the-pan weight loss schemes as nothing more than fool's gold, and a waste of time and effort. The study began in 1994, and to date, registry members have lost an average ...
The Unique Difficulties that Women Face With Weight LossLifehacker UK
How Weight Training Can Help You Keep the Weight OffNew York Times (blog)
Weights More Effective Than Cardio at Fending Off Stomach FatMen's Fitness
Cosmopolitan.com (blog)
all 7 news articles »


Business Insider

JAWBONE: These Are The Habits That Affect Weight Loss The Most
Business Insider
The company's findings aren't necessarily surprising, but they play into both myths and tips about weight loss you may have heard in the past. Jawbone compared the activity and foods logged by UP members who lost 10% of their starting body weight ...

and more »


KMOV.com

Doctor Oz linked to weight loss supplement that may not work
KMOV.com
(KMOV.com) – A company that worked with Doctor Oz is now paying $9 million dollars in settlements after many people say the weight loss pills they endorsed didn't work. Doctor Oz was called before a U.S Senate Panel back in 2014 under allegations that ...

and more »


Medical Xpress

Dieters making more connections in online weight-loss communities lose more ...
Medical Xpress
"Our findings suggest that people can do very well at losing weight with minimal professional help when they become centrally connected to others on the same weight loss journey," said Bonnie Spring, an author of the study and professor in preventive ...
Online dieters who make more 'connections' lose more weightZee News

all 6 news articles »


Panorama.am

No. 2 weight-loss diet
U-T San Diego
A weight-loss program offered by Sharp Rees-Stealy Center for Health Management, developed by HMR Weight Management Services, was recently named the No. 2 Best Weight-Loss Diet in U.S. News & World Reports' Best Diets of 2015. HMR's programs ...
Most Diet Books Don't Work -- Here's WhyHuffington Post
5 Of The Best Diets — And Why Science Doesn't Completely AgreeMedical Daily

all 6 news articles »


Weight loss linked to improved sleep, mood
Healio
“This 2-year randomized controlled trial found that three different behavioral weight loss interventions, delivered in primary care practice by practice staff, helped approximately one-fifth to one-third of participants in the three groups lose 5% or ...



Co.Exist

This Gross Weight&Loss Device Pulses Your Stomach To Make You Feel Less ...
Co.Exist
The latest advance in extreme weight-loss management isn't a pill or new surgical procedure. It's a pacemaker-like device that tricks people into thinking they're not hungry. The Maestro System, which was recently approved by the FDA, is implanted ...



Reality Tea

Manzo'd With Children's Caroline Manzo Blogs On Her Weight Loss Journey
Reality Tea
Blogging for Woman's Day, Caroline has been chronicling her weight loss challenge. She begins, “Hey, guys! We're at the home stretch of our challenge and I'm feeling pretty good about it. I think I may break the 20-pound loss mark, and for me standing ...


Google News


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