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Weight Loss Information

Weight Loss Fads that Dont Work

No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off.

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia

If you are into herbs and natural cures, you've undoubtedly heard of the Hoodia Gordonii cactus, the latest natural diet discovery for suppressing the appetite. Pure Hoodia (Hoodia Gordonii in it's purest form), acts as a natural appetite suppressant and has helped its devotees naturally curbtheir appetite and consequently take the lbs off.

Seven Pitfalls That Cripple Weight Loss

Do you struggle to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an epidemic in our society.

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living

You've heard the popular advice on weight loss diets. Cut thefat! Cut the carbs! Cut the calories! Eat a balanced diet! Buthow can you cut though all of the confusion, and eat a dietthat's balanced and healthy?Here's the advice from nutritional science:Cut the JUNK fats: Most people do not need an ultra low fatdiet.

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things.

Diet: Are French Fries Really A Vegetable?

The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.

Were Cave Dwellers Ever Fat?

In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill.

Five Really Tough Dieting Tips

If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).

Food: The Proof Is In The Portion

We are a large people. 65% of us are overweight, 30% actually obese.

Record Your Meals To Lose Weight

Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories.

Eating On The Run For Weight Loss

"I'm too busy!""I'm always on the run." "I never leave my desk during the day.

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have.I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want.

Commit To Cardio Exercise For Permanent Weight Loss

Everyone is looking for the secret to losing weight. Everyone wants it to be easy.

LapBand Surgery. The Rules of the Road...Part 1

When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill.

The Band Fill--Adjusting Your LapBand

A fill is nothing to be worried about. The actual procedure takes only about 15 minutes.

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New York Times (blog)

Well | Counting Your Bites for Weight Loss
New York Times (blog)
Thanksgiving and the rest of the holiday season are famously ruinous to waistlines. But a new study suggests that we might be able to fend off weight gain and even drop a few pounds in the coming weeks by taking note of every time we put teeth to food ...

Washington Times

Trent Williams continuing to benefit from weight loss and healthier diet
Washington Times
Washington Redskins tackle Trent Williams (71) greets fans as he prepares to enter the field before an NFL football game against the Miami Dolphins, Sunday, Sept. 13, 2015, in Landover, Md. (AP Photo/Alex Brandon) more >. By Anthony Gulizia - The ...

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Headlines & Global News

Weight Loss: Stored Fat Resists Your Attempts To Shed Pounds, Study Finds
Headlines & Global News
Weight Loss: Stored Fat Resists Your Attempts To Shed Pounds, Study Finds. The more fat cells a person has, the more that person's body will resist weight loss, the researchers said. By Suzette Gutierrez | Nov 26, 2015 11:05 AM EST. Weight Loss. A ...
Circulating Protein Helps Fat Cells Resist Weight (blog)
Weight loss nightmare: Protein that resists fat burn identifiedDelhi Daily News
Unable to Lose Weight? Blame it on a Protein That Blocks Your Efforts to Lose ...Health Newsline

all 11 news articles »


Julie Tennant's six-month weight loss journey
40-year-old Julie Tennant doesn't let her down syndrome hold her back, in life, or at the gym. Just six months ago, Julie decided it was time to get healthy. Non-profit, Ability Fitness, teamed up with CrossFit Exalt to help Julie on her journey to health.


Woman says weight loss company ViSalus used her pictures to promote products ...
INKSTER, Mich. (WXYZ) - She has a truly inspirational story, but says a diet supplement company exploited it. Arica Hankins says she was heavy for her whole life, then in 2012 she decided to make a drastic change. After talking with a friend who ...

New weight loss procedure with results as dramatic as 12 pounds a week
220,000 inter-gastric balloons have been placed worldwide and led to successful weight loss. When is was OKed for use in the United States, thousands were spent to equip to perform the procedure. The Orbera balloon is not permanent and is removed after ...

5 Toxic Thoughts That Get in the Way of Weight Loss
Many of the clients I work with have a pretty good handle on what they should be eating. They know which foods are the most nutritious, and they have the access and the resources to make good choices. What often gets in the way, however, is motivation; ...

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Obesity in Youth May Harm the Heart Long-Term, Even After Weight Loss
U.S. News & World Report
WEDNESDAY, Nov. 25, 2015 (HealthDay News) -- A new study finds that even if overweight or obese young women slim down later on, obesity-linked damage to the heart may linger for decades. The research shows that even formerly overweight women ...

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Yahoo Health

Molly Lowe's 106-Pound Weight Loss: 'If I'm Not at My Best, I Can't Give ...
Yahoo Health
Molly before (left) and after (right) her weight loss. (Photos courtesy of Molly Lowe). This is who I am. I don't even consider it a diet or routine anymore. It has become a part of me. I still follow flexible dieting and I am not sure I will ever have ...

Albuquerque Journal

Weight loss apps may not help dieters much
Albuquerque Journal
Researchers from Duke University wanted to see if capitalizing on that smartphone usage with a low-cost weight-loss app might help the 35 percent of young adults in the U.S. who are overweight or obese. If you're rooting for smartphones to solve all ...

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Google News


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