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Weight Loss Information

Winning the Battle of the Bulge: Successful Strategies


Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.When attacking any problem, it is always best to break it into small sections that can be approached individually.

High School Algebra Finally Pays Off: The Body Fat Equation


When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up. We're going to talk about some ways to assess where you are -- right now -- so that you can make sure that the goals you have set (or will set) are reasonable.

BMI: Between Meal Intrigue Hits the Highway


If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time.

Top Thirty Weight Loss Tips and Tricks


Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1.

Ultimate Weight Loss: Fight Fat and Win


As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That's great and all, but what are those of us who work 50 hours a week on top of training and watching reruns on TV supposed to do with such findings?Now there are different ways you can lose weight while you sleep.

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid


Patrick Henry once said, "I have but one lamp by which my feet are guided, and that is the lamp of experience. I have no way of judging the future but by the past.

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge


Hold the onions! Let's talk "liver". No, not beef liver, but human liver and its relationship to weight loss.

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?


Today, Ephedra is an herb of controversy. It contains ephedrine, a stimulant alkaloid used in many weight loss medicines.

Meet the New Look Ronald McDonald


In a global television commercial just launched (10 June 2005), Ronald McDonald energetically rides a bike. He deftly shoots hoops with basketball megastar Yao Ming.

How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success


If your health and fitness are important to you, you hate the idea that you're not making the most of each workout. This is especially true if you face long work hours and kids.

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss


To say that dieting rarely leads to sustainable weight loss isn't particularly controversial, scientific research shows that 90% of people who try to lose weight by dieting fail. Did you know that dieting is a multi-billion dollar industry, and that there are over 25,000 books on diets, many of which contain advice that clearly contradict each other.

Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health


If you're serious about losing weight and getting fit, you probably can't go a week without hearing about the latest fad diet, and why you should drop what you're doing to buy the book. Each new diet gives us proof that fad diets aren't all that they're cracked up to be.

Setting Objectives For Weight Loss


I am sure that when I mention setting objectives for weight loss, the majority of people will be thinking in terms of how many pounds in weight that they, or someone else, should lose. That is similar, in a way, to those who consider setting financial objectives, and then state money as an objective.

Little Known Facts About Changes In Our Diet


To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique.

WLS Patients Report Frequent Dizziness: What Causes It?


Many gastric bypass patients report frequent spells of dizziness. In general they are using the word dizzy to describe everything from feeling faint or lightheaded to feeling weak or unsteady.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Tech Times

Weight Loss Tips: Here Are 12 Actually Backed By Science
Tech Times
The popular understanding here is that drinking water will fill you up, causing you to eat less and reducing your overall calorie intake to encourage weight loss. However, a study has shown that instead of simply making you feel full, drinking water ...



MainStreet

Weight Loss Programs May Thin Your Wallet, Not Your Waist
MainStreet
Beckner experienced what new research led by Johns Hopkins researchers found: only a few weight-loss programs appeared to work. Looking at randomized controlled trials at 12 months, Jenny Craig participants had a minimum of at least a 4.9% greater ...



ConsumerAffairs

Just how effective is exercise for weight loss?
ConsumerAffairs
... change in people's exercise habits. “Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%. However, physical activity does not promote weight loss,” the authors ...

and more »


Bedtime snacks hurt weight loss
Toledo Blade
Matt Roth, MD, a family and sports medicine doctor with ProMedica Physicians, says it could be hurting your weight loss efforts. “Eating late interferes with your body's ability to appropriately utilize the calories you're consuming,” Dr. Roth explains ...



Statesman Journal

Health successes not always based on weight loss
Statesman Journal
At a recent weight-management conference, a participant mentioned, "I work at the Cleveland Clinic, and I have to wear this Fitbit band to monitor my activity and health." Wow, wouldn't that be strange to work in a place that requires health self ...



WeAreGreenBay.com

Weight Loss Challengers Go To Boot Camp
WeAreGreenBay.com
... women in uniform do just to prepare to defend our country," said Lackey. Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed. Page: 1. sports titletown weight ...



The Cheat Sheet

6 Weight Loss Tips and Tricks for Busy People
The Cheat Sheet
A crazy, hectic schedule is no reason to give up your health goals — it can be done! With some planning and simple changes done ahead of time, weight loss is within reach, even for the busiest among us. Scheduling workouts, meal prep, or fridge ...



CT News (blog)

Bridgeport Hospital resumes offering weight-loss surgery
CT News (blog)
To help potential patients and their families understand the latest advances in weight-loss surgery as well as the support services provided by Bridgeport Hospital, bariatric surgeons conduct free monthly seminars. For information or to register for ...



InStyle

Zoe Saldana Shares Her “Slow, Painful” Journey of Getting Back into Shape ...
InStyle
It's no secret that Hollywood stars often make dropping the pounds after pregnancy look quite easy. In fact, sometimes it looks downright magical. But that's why it's so refreshing when an actress like Zoe Saldana admits that it's actually quite hard ...



Herald Times Reporter

Weight Loss Challenge winners named
Herald Times Reporter
The Lean on the Lakeshore 100-Day Weight Loss Challenge recently came to an end with Rick Newby winning the male portion by losing 71 pounds for a 26.59 percent BMI reduction and Kristen Stodola the female winner by dropping 27 pounds with a ...


Google News


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