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Weight Loss Information

The Papaya Diet: A Guaranteed Loser


Search Yahoo for "papaya" and "kirstie" and you'll find at least a hundred sites that claim papaya is single-handedly responsible for melting literally dozens of pounds off the body of a popular actress.I can recall, from my own quality-time spent in line at the grocery store, virtually every food known to man being touted as the key ingredient in a new "miracle diet.

Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium


If you've been scouring the news, devouring as much information as possible regarding weight loss, you've likely heard all the buzz about the relationship between weight loss and drinking water. It has been well documented that the liver is able to metabolize more fat if you help out your kidneys by drinking plenty of water each day.

Take Anything... Just Leave My Coffee Alone!


The pursuit of a healthier me (or you) shouldn't involve losing everything we enjoy. However, it has been well-established that caffeine consumption confounds weight loss activities and most of us begin our day with a big, hot cup of it.

Losing Weight: The Simple Science of Losing Weight


Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.

Obesity:The Gateway to Diseases


Do you know the name of that one disease which has spread in the U.S.

Are You Confused By All The Different Diets? Heres A Quick Diet Comparison


It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight.

Lose Fat by Choosing The Best Weight Loss Plan For You


Are you sick of the hype? Wondering what diet products really work? The fact is, most of them do. It's simply a matter of finding what works for you.

Lose Weight - Diet Tips For Fast Weight Loss


Looking to lose weight quickly? The good news is that it's possible. The bad news is that fad diets and quick fixes have a tendency to not last.

When is a Diet not a Diet? When Its a Lifestyle!


Dieting and weight loss is almost certainly the most lucrative of all health- related businesses both online and off. our waistlines are bulging, our health is deteriorating and diet "guru's" are on the run.

Weighing-In On Low Carb Diets


With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb diet.

Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman


Diet and Exercise. They are the inseparable twins that are seen and heard everywhere.

A Soda a Day: How is it Affecting Your Weight?


Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think.

No Thanks, Sweety: Im Losing Weight


Dealing with your sweet-tooth can be one of the greatest challenges to a successful weight loss or fat loss battle.It has been suggested that drinking a large glass of water can help you get past a time when you were tempted to binge on sweets or some other unhealthy snack.

Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You


You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us.

Prejudice and Obesity - Have You Been a Victim?


It's a sad comment on human nature that prejudice and obesity go hand in hand. Ask any person who has battled with obesity and they'll be able to reel off a list of examples.

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