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Weight Loss Information

Online Weight Loss - Fact or Farce?


Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.

Top 10 Diet Tips From Diet Winners


Use these tips to turbo charge your weight loss program.Take it one pound at a time:Don't get overwhelmed by how much weight you need to lose.

What is Your Healthy Body Weight


Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion.

Why Does the Weight Come Back?


Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight.

Weight Loss vs. Fat Loss


In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing.

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again


Your health is your responsibility. As a human being, youhave the choice to put in your stomach whatever you want.

Is Zone Diet a Fad?


Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features.

Eating for Health, Happiness and Successful Weight Control


Don't diet, just eat and lose weight!First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life.

The Perfect Diet Combined with a Healthy Weight Management


The perfect diet should be combined with a healthy weight management or activity program.Weight management may conjure up that dreaded "exercise" word.

Low-Carb Diets - An Introduction


According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Who Invented Low-Carb Diets?The term "low-carb" was coined around 1992 when the USDA recommended that Americans include six to eleven servings daily of grains and starches in their diet.

Five Tips for Easy Weight Loss!


Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds.

Say Goodbye to the Dreaded Weight Loss Plateau


Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks.

How to Curb Carbohydrate Cravings!


As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline.

The Truth About Fat


Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?The key issue here is recognizing which type of fat your body needs, how much your body requires and which type is your enemy.

Survival Guide For Holiday Parties


If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1.

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MORE RESOURCES:

An Inspirational Guide to Weight Loss
Beliefnet
I'm not a doctor, fitness expert or weight loss expert. I'm just a 52-year-old guy working hard to shed some extra pounds. This nine-month battle of the bulge has helped me get in touch with my body to see what it needs and what it doesn't need to lose ...



CNN

Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories
CNN
(CNN) -- "The View" returned to TV on Monday with a new set, two new faces and a pair of returning hosts who've spent their time away focusing on their health. During the season premiere, the revamped "View" cast, which now includes Rosie Perez and ...
Rosie O'Donnell's tragic child abuse past and 53-pound weight loss surgeryExaminer.com
Rosie O'Donnell on her 53-pound weight loss: It's filled with 'emotional ...New York Daily News
Rosie O'Donnell Debuts 53-Lb. Weight Loss on The ViewPeople Magazine
Hollywood Life -USA TODAY
all 404 news articles »


Curves offers more than weight loss help
The Port Arthur News
When you go through your weight loss journey its like a roller coaster, you laugh, you cry, you support each other,” she said. Grant's weight loss journey is a success having lost 76 pounds and going from a size 24 to a size 14, she said. Henderson, of ...



CNN

From 'sumo wrestler' to distance runner
CNN
For others trying to lose weight, Kirimoto says don't forget to enjoy the journey you're on. "Make (exercise) an exciting adventure," he said. "Everyone is different. Consistency is the key to both weight loss and fitness. You may not see results ...

and more »


Weight loss on antipsychotics is possible: study
Reuters
The intervention resulted in a relatively modest weight loss, and did not depend on the type of medication, said Dr. Daniel J. Mueller, who has done research on ways to improve psychiatric drug treatment at the Center for Addiction and Mental Health in ...

and more »


Doc Offers Glimpse Into Arena Pharma Weight-Loss Combination Therapy
TheStreet.com
BOSTON ( TheStreet) -- The Areniacs -- my term of endearment for the retail-investor supporters of Arena Pharmaceuticals (ARNA) -- have been burning up the Internet message boards for the past few days with talk of weight-loss results from a ...



Overcoming: A weight loss journey
DVIDS (press release) (registration)
“I mean 80 pounds, that's just a massive number,” but Millwood saw the weight loss like he sees a lot of things in his life; find motivation in the small steps, the small victories. He didn't focus on the total weight loss, but the smaller goals of ...



Daily Mail

'Too many people have weight-loss surgery on the NHS': Woman who shed 10st ...
Daily Mail
But she lost the weight thanks to hard work- instead of tax-payer funded gastric bands or weight loss surgery, and she wants to help others realise they can lose the pounds this way too. Catherine said: 'I have completely changed my lifestyle and it ...

and more »


Reno Gazette Journal

Diet and exercise work hand-in-hand for weight loss
Reno Gazette Journal
Instead of trying to cut a large amount of calories from your diet or burn a large amount of calories in the gym, build a well-balanced diet and a reasonable exercise plan to create the caloric deficit necessary for healthy weight loss. (Photo ...



UAB study examines skipping breakfast, weight loss
WKRC TV Cincinnati
Emily Dhurandhar, the study's lead author, said, “Now that we know the general recommendation of 'eat breakfast every day' has no differential impact on weight loss, we can move forward with studying other techniques for improved effectiveness. We ...


Google News


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