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Weight Loss Information

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to friends and relatives. There are many physical, mental, and physiological benefits to regular exercise.

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick? This the number one question heard in my office and in physicians' offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick.

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a person to suffer in silence - suffering that can lead to anorexia.

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate.

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:1) Steamed instead of fried2) Brown rice instead of white rice3) Wheat bread instead of white bread4) Sauce and dressing on the side.

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise.

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT.

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.

Fourteen Reasons Why Dieting Is Bad For Your Health

1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins.

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family.

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's.

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the hands of fast food, I admit it - I am addicted to fast food - it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions. But let's face it, it's not that simple to be disciplined and no one's going to go to a restaurant with friends and tell the restaurant that they can't eat that rice because its white rice and it'll send my blood sugar levels sky high and release insulin into my body, can I have basmati instead ? - well, maybe just the hardcore diet enthusiasts.

The Most Under-Rated Aspect of Weightloss

If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone - whether they want to lose weight, gain weight or stay the same weight! We all know we can't live without water, but just why is it so important? Well there are many reasons.

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr.

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention to what you eat.

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MRI Reveals Weight Loss Protects Knees
PR Newswire (press release)
Dr. Gersing and colleagues recently investigated the association between different degrees of weight loss and the progression of knee cartilage degeneration in 506 overweight and obese patients from the Osteoarthritis Initiative, a nationwide research ...

Knoxville News Sentinel

Orbera: New weight-loss balloon now available in Knoxville
Knoxville News Sentinel
Barring any complications, she'll have it in for six months as part of a comprehensive weight-loss program that includes diet and exercise. She hopes to lose 30 to 40 pounds before it's taken out, and she'll keep meeting weekly with a nutritionist and ...

Chippewa Herald

Weight loss: Strategies for success
Chippewa Herald
Weight management is a skill; and, like any skill, you need to practice it over and over again. You may be under the misunderstanding that you should be able to “just do it.” That would be like telling someone who wants to play the piano to “just do it ...

Weight loss for pets is the latest of Al Fosmoe's useful creations
Gainesville Sun
Fosmoe's company, AuxThera, won for its Trimauxil weight-loss product and eating program for dogs. Despite his presentation, he said the judges recognized both the need that Trimauxil fills and the caliber of the team he put together for his company ...


Study of millennials says weight-loss apps don't help much
Researchers from Duke University wanted to see if capitalizing on that smartphone usage with a low-cost weight-loss app might help the 35 percent of young adults in the U.S. who are overweight or obese. If you're rooting for smartphones to solve all ...

and more »

Tech Insider (blog)

7 common myths about obesity and weight loss
Tech Insider (blog)
More than a third of US adults are obese. But despite its increasing prevalence in America and around the world, obesity — and what actually causes weight gain and loss — is frequently misunderstood. Frustrated by rampant misinformation, a large ...

and more »

The Inquisitr

Kylie Jenner Criticized For Her Lips And Weight Loss
The Inquisitr
Kylie Jenner has inspired thousands of fans with her signature pout. The teen was the talk of beauty blogs when she debuted her plumper lips earlier this year. Kylie's lips then caused the dangerous and controversial “Kylie Jenner Challenge,” which ...

and more »

The Inquisitr

Kim Kardashian Jealous Of Khloe Kardashian's Weight Loss? Plans Post-Pregnancy ...
The Inquisitr
But now with Kim's second pregnancy weight gain and Khoe's weight loss success that includes hours in the gym, as documented in her new book, Strong Looks Better Naked, have the Kardashian sisters swapped places, and could Kim be jealous?

and more »

ABC News

5 Toxic Thoughts That Get in the Way of Weight Loss
ABC News
Many of the clients I work with have a pretty good handle on what they should be eating. They know which foods are the most nutritious, and they have the access and the resources to make good choices. What often gets in the way, however, is motivation; ...

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New York Times (blog)

Well | Counting Your Bites for Weight Loss
New York Times (blog)
So recently he and his colleagues began to consider alternative ways to spur weight loss, he said, a quest that led them to bite counting. Bite counting for weight loss is not a new idea. Many weight-loss programs suggest that people chew slowly and ...

Google News


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