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Weight Loss Information

Your Eight Hormones and Weight Loss


If you find this article helpful, please forward it to friends and relatives. There are many physical, mental, and physiological benefits to regular exercise.

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?


 Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick? This the number one question heard in my office and in physicians' offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick.

Anorexia - a Game of Control!


Low self-esteem produces a game of control. It causes a person to suffer in silence - suffering that can lead to anorexia.

Speed up Metabolism


Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate.

10 Surefire Ways To Survive Eating Out


I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:1) Steamed instead of fried2) Brown rice instead of white rice3) Wheat bread instead of white bread4) Sauce and dressing on the side.

Can Eating Certain Foods Help You to Lose Weight?


The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise.

Is Losing Weight The Same As Losing Fat?


Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT.

You Can Lose Weight on a High Carbohydrate Diet


A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.

Fourteen Reasons Why Dieting Is Bad For Your Health


1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins.

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting


--ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family.

Why Diets Are A Waste Of Time & Money - What You Can Do Instead


A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's.

Healthy Diet Answers: Want Fries With That Mister ?


Yes, my healthy diet has at times suffered at the hands of fast food, I admit it - I am addicted to fast food - it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions. But let's face it, it's not that simple to be disciplined and no one's going to go to a restaurant with friends and tell the restaurant that they can't eat that rice because its white rice and it'll send my blood sugar levels sky high and release insulin into my body, can I have basmati instead ? - well, maybe just the hardcore diet enthusiasts.

The Most Under-Rated Aspect of Weightloss


If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone - whether they want to lose weight, gain weight or stay the same weight! We all know we can't live without water, but just why is it so important? Well there are many reasons.

Turn Off the Fat Genes - A Book Review


Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr.

20 Ways to Lose Weight


20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention to what you eat.

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MORE RESOURCES:

The Denver Channel

'Free' weight loss trial costs woman $600
The Denver Channel
It all started when she saw a popup ad for Garcinia Cambogia, a natural weight loss supplement that has soared in popularity every since Dr. Oz talked about it on his show. "It popped up and had all these great reviews," she said. "I read the reviews ...
Is that 'risk-free trial' really hassle free? 3 things to remember before ...ABC15 Arizona

all 3 news articles »


Boston Herald

Weight loss adds pep to Ford F-150
Boston Herald
It's a workhorse on a diet, however, as it now weighs some 700 pounds less than last year's model. The weight loss comes from the use of aluminum in the body, the bed and in the engine block while the truck's strength is maintained by a fully-boxed ...



wivb.com

Tenn. dad's weight loss inspiring people around the country
wivb.com
KNOXVILLE (WATE) – A Knoxville dad's journey to lose weight is now inspiring people around the country. Adam Lucas, 28, won the Gold's Gym 12 week Challenge and was surprised with a check for $6,500 on Thursday. It's a nationwide contest that started ...
Knoxville dad's weight loss inspiring people around the countryNEWS10 ABC

all 3 news articles »


ABC News

The Small Diet Changes That Can Add Up to Big Weight Loss
ABC News
There's no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing to dive head first into a complete dietary overhaul, and, most importantly, can actually stick with it. Others—especially those ...



Yahoo Health

This Weight Loss Jedi Mind Trick Is the Opposite of 'Dieting'
Yahoo Health
Since it can be tough to alter eating behaviors to help with weight loss, she says using positive reinforcement, like buying a new outfit after losing weight, or reminding yourself of what you actually get to eat while on a diet, feels more like a ...



Allentown Morning Call

Top 3 health tips: Easy ways to boost weight loss
Allentown Morning Call
2 Make a point of turning in earlier and you'll see weight loss within a week. Research from the University of Pennsylvania found even just a few nights of sleep deprivation can lead to almost immediate weight gain. Scientists asked participants to ...



Yahoo News

The Metabolic Effect: A New Approach to Weight Loss
Yahoo News
The founders of the weight-loss company Metabolic Effect are experts in weight loss, and have just released their newest book Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas. Dr. Jade Teta recently spoke to ...



New York Magazine

Chocolate for Weight Loss Was a Lie
New York Magazine
Yet Bohannon and his colleagues claimed the difference in weight loss was "statistically significant" — meaning there is a small chance of the finding being attributed to sheer luck. For instance, he points out that women's weight can fluctuate by ...
Millions tricked into thinking chocolate was a 'weight loss accelerator'Geek Snack
He Duped Millions Into Thinking Daily Chocolate Bars Aid Weight Loss. Here's ...Yahoo Health
If you think chocolates can be an “accelerator” for weight loss, think twice ...Empire State Tribune
PLoS Blogs (blog) -MarketWatch
all 128 news articles »


Yahoo Health

Javon's 135-Pound Weight Loss: 'I Feel Better When I Eat Better'
Yahoo Health
Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have achieved healthy weight loss. Javon Anderson is 26, 5′10″ and weighs 195 pounds. But in the beginning of 2014, he weighed 330 pounds. This is the ...



Us Magazine

EJ Johnson: Rich Kids of Beverly Hills Star Is a "New Person" After 100-Pound ...
Us Magazine
EJ Johnson of Rich Kids of Beverly Hills tells Us Weekly he feels like a new person after his 100-pound weight loss. Credit: Perez/X17Online.com; Jennifer Graylock/INFphoto.com. EJ Johnson's looking good and feeling even better! Dropping more than 100 ...
Magic Johnson's son EJ after 100-pound weight loss surgery: I'm a new personExaminer.com
EJ Johnson shows off his 100 pound weight loss at Mental Illness luncheonDaily Mail

all 3 news articles »

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