Weight Loss Information
The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness
Low Carb, Low Fat, More protein, Eat all the fat you want..
The Low Carb Diet F.A.Q.
When most people think of low carb diets they automatically think Atkins. For obvious reasons.
The Big FAT Lie
Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat.
The Diet Debate Ended
Which diet is the best? ALL of them and NONE of them.I am going to let you in on a little secret.
Simple Plans for Social Eating and Travel
It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead.
Will I get faster results with a Personal Trainer?
If you pick the right personal trainer?you'll most definitely see faster results. If the personal trainer is registered with a governing body, it's likely the personal trainer would have gone through the proper training and education process.
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results.
Does Fat Free Really Mean Free Of Fat?
Do you know what the words really mean on food labels?In this article, you'll discover everything you need to know about how to interpret food labels and make the right food choices.So what does "fat free" really mean?To be labeled "Fat Free", the food must contain less than ˝ gram of fat per serving.
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.
The 4 Secrets to Weight Loss Success the Diet Books Don't Tell You
Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us.
Getting Enough Sleep at Night May Just Help You Lose Weight
Eating the right foods and exercising regularly have been the hallmark of most weight management programs for the last 50 years. We are learning more and more about how other lifestyle factors affect weight such as stress, hormones, and other emotional triggers.
No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat.
Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the discipline."If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce.
Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight.
For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon.
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A Four-Step Belly Fat Weight Loss Plan That Makes SenseeMaxHealthDo you find that no matter how much exercise you do, or how many calories you cut, that you actually wind up gaining rather than losing weight? Especially in the abdominal region as belly fat? There's a reason for this says one weight loss expert who ...
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Weight Loss Possible on AntipsychoticsMedscapeIndividuals with serious mental illness who are taking antipsychotic medications can lose weight and even improve fasting glucose levels with the help of a weight loss and lifestyle intervention that teaches them about the benefits of physical exercise ...
Eat What You Like and Still Lose Weight
Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss.
Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose weight. It won't.
Are You Overweight Because Youre Not Sleeping Enough?
If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you..
How To Look Thinner
There is no need to worry too much if your weight loss programme is going along slowly. That is often the case.
5 Tips To Losing Weight With Convenience Food
While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs.
2 Simple Steps to Effective Weight Loss
It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this.
Lose Body Fat by Choosing the Right Diet Plan For You
If you are overweight and searching for the diet program or weight loss product that will be the best suit your individual needs and help you lose the weight as fast as possible, you may be confused considering the numerous diet programs and free diet plans available to you online. When choosing a weight reduction plan, it's important to consider several factors.
Where Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat.
Thankfully, winter does not last forever! In the spring there is no more temptation to dip into the white flour canister and whip up biscuits and gravy or grandma's banana bread. Ah, as the daylight hours grow longer, we lose the urge to rummage through the fridge for high carb "no-no's.
Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken skins andfat on meat, most "low carb" diet plans encourage low carb dieters to do the exact opposite.The reasoning for this somewhatsurprising deviation from commonwisdom is two-fold.
Break Your Weight Loss Plateau
How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day.
The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach and wine..
Weight Loss from Exercise
Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym.
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.
Heel Pain and Obesity: The Chicken or the Egg?
A new survey has found that heel pain caused by plantar fasciitis, a problem affecting almost a third of people who are overweight, often limits exercise and therefore makes it difficult for people to lose weight. The survey of 381 adult Americans, conducted by Heeling Solutions LLC, (www.
Weight Loss Woes
Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think about weight loss at younger and younger ages.
Walking: A Key to Weight Loss
Doctors prescribe Walking as the best medicine for weight loss.We walk everyday.
Abdominal Liposuction - When Diets Dont Work
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach.
Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet
Do you want to lose weight fast? While there is no diet that will allow you to eat as much as you want and still lose weight, there are things you can do to speed along the process. Good nutrition and a healthy lifestyle are the most important aspects of any diet, but there are appetite suppressants and diet aids designed to help you burn fat and increase your metabolic rate.
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association.