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Weight Loss Information

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness


Low Carb, Low Fat, More protein, Eat all the fat you want..

The Low Carb Diet F.A.Q.


When most people think of low carb diets they automatically think Atkins. For obvious reasons.

The Big FAT Lie


Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat.

The Diet Debate Ended


Which diet is the best? ALL of them and NONE of them.I am going to let you in on a little secret.

Simple Plans for Social Eating and Travel


It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead.

Will I get faster results with a Personal Trainer?


If you pick the right personal trainer?you'll most definitely see faster results. If the personal trainer is registered with a governing body, it's likely the personal trainer would have gone through the proper training and education process.

Weight Loss Pills: Miracle Drugs or Money Wasters?


Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results.

Does Fat Free Really Mean Free Of Fat?


Do you know what the words really mean on food labels?In this article, you'll discover everything you need to know about how to interpret food labels and make the right food choices.So what does "fat free" really mean?To be labeled "Fat Free", the food must contain less than gram of fat per serving.

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy


If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.

The 4 Secrets to Weight Loss Success the Diet Books Don't Tell You


Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us.

Getting Enough Sleep at Night May Just Help You Lose Weight


Eating the right foods and exercising regularly have been the hallmark of most weight management programs for the last 50 years. We are learning more and more about how other lifestyle factors affect weight such as stress, hormones, and other emotional triggers.

No Low Carb Diet Progress? Sleep In To Get Thin!


If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat.

Lasting Weight Loss: No Discipline Required


"I'd love to lose weight, but I don't have the discipline."If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce.

Winter Weight Loss Magic


If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight.

Supersizing America


For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Yahoo Health

In Defense of Fast Weight Loss
Yahoo Health
To keep pounds off for good, you should lose weight slowly over time, right? Not so fast. Adding to a growing body of research on the benefits of quick weight-loss programs, a new study in The Lancet: Diabetes and Endocrinology found that subjects who ...
A Weight Loss Belief Is TestedNew York Times (blog)
Gradual weight loss no better than rapid weight loss for long-term weight controlProHealth
Is 'Slow and Steady' Weight Loss Really the Best Approach?HCPLive
U.S. News & World Report -Calgary Herald -Independent Online
all 10 news articles »


My Champlain Valley FOX44 & ABC22

Weight Loss Apps to Help Children Battling Their Weight
My Champlain Valley FOX44 & ABC22
"Weight loss apps are like a modern day food journal you can take them with you everywhere you go so they're really convenient," Registered Dietitian Ann Dunaway said. "Research has shown that by keeping track of your food and what you eat and drink ...



Nurse practitioner opens Royal Oak practice focused on weight loss
The Daily Tribune
Nurse practitioner opens Royal Oak practice focused on weight loss. Samantha Warsh, Registered Dietitian (from left); Marian Kahn, Nurse Practitioner and Margaret Swan, Practice Manager. Submitted photo. Posted: 10/20/14, 10:23 AM EDT |. # Comments ...



Daily Mail

Researchers withdraw study on weight-loss supplement praised by Dr Oz after ...
Daily Mail
Researchers behind a study of green coffee bean extract as a weight-loss supplement, which was praised by Dr Oz, have admitted the data was bogus. The scientists, Joe Vinson and Bryan Burnham, have since withdrawn the research paper that they were ...
Dr. Oz's 'Magic Weight-Loss Cure' Loses Remaining SupportYahoo News
Feds red-light alleged green coffee bean scamsConsumerAffairs
What, this is a thing?ScienceBlogs (blog)

all 15 news articles »


mySanAntonio.com (blog)

There's still time to apply for weight-loss contest
mySanAntonio.com (blog)
Casie McCauley, left, embraces Ashley Trimble, right, who won the $10,000 grand prize at the conclusion of the H-E-B Slim Down Showdown event at the Convention Center in San Antonio on April 12. (Express-News file photo). The application deadline for ...



Everyday Health

Weight Loss and Diabetes
Everyday Health
Why does weight loss help? Remember that type 2 diabetes begins with a condition called insulin resistance, in which the body's cells stop responding to the effects of insulin. When this happens, the sugar in the blood (glucose) is no longer able to ...

and more »


CNN

She lost 50 pounds for her 50th high school reunion
CNN
She had to customize her weight loss strategy to her nomadic lifestyle. Although gas stations full of candy and other unhealthy snacks beckoned, Highsmith fought cravings by carrying unsalted nuts, canned baked beans, unsweetened Greek yogurt and fresh ...



CNN

Slow and steady may not win the weight-loss race Low-carb vs. low-fat for ...
CNN
The study, led by Joseph Proietto of the Weight Control Clinic at Austin Health in Australia, showed that it didn't matter whether participants were placed on a 12-week rapid weight loss program or a 36-week gradual program. After they achieved a ...
Is 'Slow and Steady' the Best Weight Loss Tactic?WebMD

all 199 news articles »


New York Times

Researchers Find Banned Substances in Recalled Weight-Loss, Sports ...
Natural Products INSIDER
Of the 27 supplements analyzed, products remained adulterated in 85 percent (11 of 13) for sports enhancement, 67 percent for weight loss (six of nine) and 20 percent (one of five) for sexual enhancement. Sexual enhancement, weight loss and ...
Tainted supplements sold after recalls, study saysUSA TODAY
Study finds drugs still in recalled supplementsU-T San Diego
Dangerous Dietary Supplements Return to Store ShelvesNew York Times (blog)

all 50 news articles »


Gossip On This

Rick Ross Debuts Dramatic 100 Pound Weight Loss
Gossip On This
Rapper Rick Ross sent fans into a frenzy when he recently posted pics on Instagram showing off his new slimmed down figure. According to some estimates, Ross has lost AT LEAST 100 pounds! Back in May, Ross spoke with Tim Westwood about how ...
Rick Ross credits CrossFit for 100-pound weight loss: Shocking before and afterExaminer.com
Rapper Rick Ross Unveils Shocking Weight Loss: Lost 100 Pounds With ...Celebrity Health & Fitness (blog)

all 5 news articles »

Google News


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