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Weight Loss Information

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind.

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being.

Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Chant the following each day, several times. They are mantras that will save your life -- The choice to do nothing is still a choice and yields nothing.

Tips to Help Control Food Cravings

Food cravings can be triggered by various things including low blood sugar, stress, and other emotional triggers. The best way to take control is to understand how to balance your meals and snacks to avoid the traps that trigger food cravings.

Volumetrics Adverse Events - Two Potential Outcomes

Adverse Events with VolumetricsDr. Barbara Rolls is a well respected nutritionist in the United States.

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition.

7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health

Did you know that what you're eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast.

Are Fiber Supplements Fat Burning Food?

If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food.Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements.

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals.

Overweight? - 5 Tips to Enhance Your Sex Drive

You could try one of the many sexual enhancement drugs available today. You could sign up for very expensive workshops and retreats.

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1

In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore.

What Obesity Debate?

This is a perfect example of how on-line weight loss "experts" can confuse and harm the American consumer..

Break Your Weight Loss Plateau

How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day.

The Diet Dilemma. Why Diets Dont Work

Let's face when it comes to overweight and obesity there are 2 basic facts we have to take into account.First, dieting is a huge industry.

Is Your Goal Really Weight Loss?

Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss".

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Knoxville News Sentinel

Orbera: New weight-loss balloon now available in Knoxville
Knoxville News Sentinel
Barring any complications, she'll have it in for six months as part of a comprehensive weight-loss program that includes diet and exercise. She hopes to lose 30 to 40 pounds before it's taken out, and she'll keep meeting weekly with a nutritionist and ...


Study of millennials says weight-loss apps don't help much
Researchers from Duke University wanted to see if capitalizing on that smartphone usage with a low-cost weight-loss app might help the 35 percent of young adults in the U.S. who are overweight or obese. If you're rooting for smartphones to solve all ...

and more »

Tech Insider (blog)

7 common myths about obesity and weight loss
Tech Insider (blog)
More than a third of US adults are obese. But despite its increasing prevalence in America and around the world, obesity — and what actually causes weight gain and loss — is frequently misunderstood. Frustrated by rampant misinformation, a large ...

and more »

Chippewa Herald

Weight loss: Strategies for success
Chippewa Herald
Weight management is a skill; and, like any skill, you need to practice it over and over again. You may be under the misunderstanding that you should be able to “just do it.” That would be like telling someone who wants to play the piano to “just do it ...

The Inquisitr

Kim Kardashian Jealous Of Khloe Kardashian's Weight Loss? Plans Post-Pregnancy ...
The Inquisitr
But now with Kim's second pregnancy weight gain and Khoe's weight loss success that includes hours in the gym, as documented in her new book, Strong Looks Better Naked, have the Kardashian sisters swapped places, and could Kim be jealous?
Kim Kardashian West on Instagram: “I'm so Thankful that me & my friends were ...Instagram
Kim Kardashian West on Instagram: “I'm also thankful for Posh Spice ...Instagram
Kim Kardashian: "Pregnancy Is the Worst Experience of My Life!" - Us WeeklyUs Weekly

all 289 news articles »

ABC News

5 Toxic Thoughts That Get in the Way of Weight Loss
ABC News
Many of the clients I work with have a pretty good handle on what they should be eating. They know which foods are the most nutritious, and they have the access and the resources to make good choices. What often gets in the way, however, is motivation; ...

and more »

CBS News

Obesity in youth may harm health later in life, even after weight loss
CBS News
A new study finds that even if overweight or obese young women slim down later on, obesity-linked damage to the heart may linger for decades. The research shows that even formerly overweight women remain at heightened risk for sudden cardiac death ...
Even After Weight Loss, Obesity Poses Danger Later in Life, New Study SaysChinatopix
Obesity in youth may harm health later in lifeWTSP 10 News
Overweight, obesity in early adulthood raises risk for sudden cardiac deathMedical News Today
all 34 news articles »

New York Times (blog)

Well | Counting Your Bites for Weight Loss
New York Times (blog)
So recently he and his colleagues began to consider alternative ways to spur weight loss, he said, a quest that led them to bite counting. Bite counting for weight loss is not a new idea. Many weight-loss programs suggest that people chew slowly and ...

New weight loss procedure with results as dramatic as 12 pounds a week
There's a new way to trim the fat. No, we are not talking about the turkey, we are talking about your waistline. It is probably not something you want to think about right before you serve up your Thanksgiving plate, but we found an amazing new weight ...

Food World News

Weight Loss Must Try: Hibiscus Teas!
Food World News
Incorporating the national bloom of Haiti into a weight-loss diet is not that easy as putting the petals into a glass, a tea can be a good start. Natur Boutique, specialists in herbal teas, creates an Organic Diet Tea that's accessible in high-street ...

Google News


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