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Weight Loss Information

Eat Fat to Burn Fat


For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, I'm going to be direct, to the point, and explain things in a way that most people can understand.

Walking for Fat Loss?


With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight.

Whats Wrong With Dr. Phils Food Plan?


I really like Dr. Phil, so I wanted to like his new book on weight loss.

Determine Your Stage and Plot Your Weight Loss Course


We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum.

Is Low-Carb Really The Way To Go?


The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it.

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?


When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world.

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy


So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics.

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!


That's a pretty "in your face" statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.For example, when I'm in the dressing room at the pool, I'll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods.

The Truth About Losing Fat On Your Stomach


Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area.

Rejuvenation and the Protein Revolution


Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn DiamondIf you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions.

Weight Loss Surgery: Benefits and Risks


You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health.

Revolutionary, Safe, and Clinically Proven Natural Weight Loss


America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese.

5 Diet Pill Free Weightloss Tips For Powerful Living


Before you even think of taking diet pills to lose weight,carefully consider all of your options. There are plenty ofchanges you can make in your daily eating and excercise habitsthat may help you shed the pounds without turning to diet pills.

5 Amazing Diet Tips for Powerful Weightloss


Before you try starving yourself or turning to diet drugs in orderto lose weight, take some time to research and discover more naturaland safer methods of reaching your weightloss goals. Here are fivefood and excercise tips that you can get started with today.

5 Natural Weight Loss Tips For A More Beautiful You


Living a powerful, healthy, fit and trim life is a true goal formany of us. Despite the easy cures in the form of weightloss drugsand dangerous fad diets, there are still plenty of natural, safehabits we can make a part of our daily routine to start us on thispath.

More Articles from Weight Loss Information:
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MORE RESOURCES:

Medical Daily

The Skinny On Weight Loss: 7 Things No One Tells You About Losing Weight
Medical Daily
When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn't necessarily translate to weight loss. Weight doesn't actually tell you about your body's composition, nor the deposits of hidden ...



ConsumerAffairs

Feds charge company used "fake news" websites to promote bogus weight-loss ...
ConsumerAffairs
The Sale Slash storefront on Sears.com A company called Sale Slash has Oprah Winfrey and other big-name celebrities endorsing it and it uses "fake news" sites and spam emails to lure customers but the Federal Trade Commission says its weight-loss ...
FTC Shuts Down Two More Fake News Sites Pushing Weight-Loss ProductsThe Consumerist
FTC Continues Crackdown On Companies Pitching Weight-Loss MiraclesMediaPost Communications
FTC Halts Deceptive Marketing of Bogus Weight-Loss ProductsImperial Valley News
Lexology (registration) -WholeFoods Magazine
all 18 news articles »


The Inquisitr

Beyonce's Diet And Weight Loss Vegan Eating Secrets, Workout Exercise Plan ...
The Inquisitr
After Beyoncé revealed a slimmer version of herself at the Met gala in a sheer gown, more interest in the singer's weight loss, diet plan, and workout regimen has been displayed. As a result, People reports that it's likely a venture into vegan-land ...

and more »


Weight-loss experts take your questions tonight
Rochester Democrat and Chronicle
Does having a medical condition affect weight loss? How long does it take to lose weight if you have been yo-yo dieting? Experts will take a broad range of questions from readers about health and fitness in a live chat on Tuesday night. The online ...
Fleet Feet Sports to host Ton of Fun Weight Loss ChallengeFairport-E.Rochester Post

all 2 news articles »


Everyday Health (blog)

10 Things Your Doctor Won't Tell You About Weight Loss
Everyday Health (blog)
“Those who elect to try one without the other are making the whole process of weight loss much more difficult,” says Dr. Charles Pelitera, assistant professor of kinesiology and director of health and wellness at Canisius College in Buffalo, N.Y. “Good ...



Patheos (blog)

The Math of Weight Loss…
Patheos (blog)
The Math of Weight Loss… May 3, 2015 by Katrina Fernandez Leave a Comment … I know I promised not to turn this into a diet blog, but it just so happened this week I'd been too busy to sit down and write anything else. So you get two diet posts in a ...



Shape Magazine

The 1500-Calorie Diet Plan to Help You Score Your Dream Summer Body
Shape Magazine
Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds. 0 shared this. Printer-friendly version. 0 shared this. Printer-friendly version. 0. Printer-friendly version. By Shape ...



WJXT Jacksonville

Can apple cider vinegar aid in weight loss?
WJXT Jacksonville
Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical ...

and more »


Telegraph.co.uk

Five surprising weight loss tips
Telegraph.co.uk
Less is more. You might not expect this advice from fitness junkies but Fitter Food founders Matt Whitmore, a personal trainer, and nutritionist Keris Marsden had some interesting things to say about fitness training and weight loss at this year's Be ...

and more »


Miami Herald

Mama June to show off weight loss; 'Voice' winner in Key West
Miami Herald
This Saturday, on the ticket are Mob Wives Karen Gravano and Renee Graziano. The following Saturday night you can see Mama June's 45-pound weight loss in the um, flesh, as the Here Comes Honey Boo Boo matriarch is also booked to appear.


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