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Weight Loss Information

Fat Burners: The Shocking Truth


Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.

Help for Sugar Cravings


Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know.

Dietary Weapons of Mass Distraction (WMD)


As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight.

How High-Carb Diet Plans Treat Carbohydrates


A number of popular diets are focused on carbohydrates. Some demonize them.

Take The Die out Of Dieting - Tips For Stress Free Weight Loss


Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss Stress Free? Be Responsible for What You Eat -Studies show that people who are 20 or more pounds overweight underestimate their caloric intake by up to 1000 calories per day, while people of a normal weight under estimate by only several hundred, There are 2 main culprits for this.

How 40,000 People Reversed Heart Disease


It is well known that about two-thirds of the U.S.

Empower Your Shopping Experience


Healthy living begins with healthy eating and healthy eating begins with healthy shopping..

Avoid Commont Fitness Pitfalls


While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed.

Tired Of Struggling To Lose Weight?


There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes.

Losing Weight is Like Eating Ice Cream


"Life is like a box of chocolates," drawled Forrest Gump.Metaphors are great.

Dont Blame Me If Im Fat!


In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?"It's the fast food outlets - supplying us with fatty foods""Our thin-obsessed society is putting all sorts of pressure on even slightly overweight folks""The weight loss industry is to blame - after all if everyone was slim - they would go out of business"Some will simply blame the overweight person - making generalizations and attaching unhelpful labels to the person.

Surviving September: The Dietary New Year


With summer completed and school back in session, it'll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health.

The Secret Key To Permanent Weight Loss!


With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO!Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the weight! How would losing the weight change your life? Imagine it?How would you feel? Would you have more energy? Would you be healthier? Would you live longer? Would you act differently? How would it affect your job? Would you make more money? What would your family think? How would you look? What would your social life be like? Would you feel better about yourself? Would you be happier?Bottom line, how would losing weight change your life?Believe me you can do it if you use this secret key.

Scales Are For Fish, Not Weight Loss


Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT.

The Maharishi Ayurveda Approach to Weight Loss


5 Easy Steps to A Healthier WeightAlthough different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life and health once in place.

More Articles from Weight Loss Information:
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MORE RESOURCES:

CNN

Woman refuses weight loss surgery, reaches goal weight one step at a time
myfox8.com
At 5 feet 6 inches, Corn weighed more than 300 pounds. Her mother and aunt had just offered to pay for her to have weight-loss surgery. But Corn knew the price tag was hefty: around $15,000. “I told them no,” said Corn, then 39, recalling the exact moment.
Power walker loses 150 poundsKEYT

all 4 news articles »


Wisconsin Rapids Tribune

Mindful eating and good sleep important to weight loss
Wisconsin Rapids Tribune
Last time, we looked broadly at weight loss strategies and concluded that for many of us there is more to losing weight (and keeping it off) than simple diet and exercise strategies. Further, that mindful eating and good sleep hygiene habits are ...



Surgeon to speak on weight loss
Toledo Blade
Dr. Matthew Fourman, a bariatric surgeon with the Mercy health system, will give a weight-management presentation Thursday at Way Public Library. The 7 p.m. talk will cover surgical and nonsurgical weight-loss options. Dr. Fourman works with patients ...



KSDK

Key to weight loss could be in your surroundings
Detroit Free Press
Key to weight loss could be in your surroundings. Author Brian Wansink dismisses the popular idea that mindful eating is the way to eat what we need without overeating junk food. Making changes to the world around you will do far more than willpower ...
9 ways to lose weight by rearranging your kitchen9NEWS.com
New book outlines a different approach to losing weightExaminer.com

all 9 news articles »


The Guardian

Five Commons Myths About Weight Loss Debunked
International Business Times AU
Most people who are overweight know that they need to lose weight and they learn about fitness routines and diets. With more and more diets and fitness routines in the market that promise fast weight loss, several facts about weight loss are being ...
Which diet is best: low-fat or low-carb?The Guardian

all 2 news articles »


For Best Weight Loss Results Don't Cheat When You Eat
Bangor Daily News
I discovered (and it wasn't a surprise) people get very passionate when they discover a weight loss plan that works. If they also believe in the superior health benefits they get from their chosen way of eating to lose weight, they get almost religious ...

and more »


Weight loss spurs runners to marathon
Scottsbluff Star Herald
Ahlers decided she needed to lose weight due to several health related issues. After weight loss surgery and losing more than 130 pounds, she decided to take the challenge of running in a half marathon. She ran in the Monument Marathon last year.



4 Things People Don't Tell You About Major Weight Loss
TIME
That may be because weight loss doesn't address any underlying problems you may have. “Sometimes other things are making you unhappy, and the expectation that weight loss will fix it doesn't pan out, which makes you even more unhappy,” says Gail ...
Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories12NewsNow.Com

all 40 news articles »


Finally, a weight loss app for your kids
MarketWatch
Finally, a weight loss app for your kids. By MarketWatch. Published: Sept 22, 2014 5:05 a.m. ET. Share. By. MarketWatch. Helping kids lose weight the right way? There's an app for that. Steve Potisk reports. More News from MarketWatch. Top Stories.



Weight loss program for women starts Sept. 29
Cincinnati.com
A session of the OFF Program, a weight loss plan for women sponsored by the Northern Kentucky Health Department, begins on Monday, Sept. 29. OFF, which stands for Outsmarting Female Fat, is specially designed for women who want to lose weight by ...

and more »

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