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Weight Loss Information

Putting it Off Until Im Thinner


I can't do that Until I Lose This Weight! If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're doing nothing more than wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't.

Eating Food Just to Be Rid of It


What to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits.

Managing Cravings with EFT


There are several ways to manage cravings. You can: Attempt to stop eating the food you crave entirely (out of sight out of mind).

Action Plan to Take the Weight Off This Year


Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going out for dinner, has become more common that cooking at home, and we think we're better off? Think again.

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?


Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It? 5 Tips to Consider When You Want To Lose Fat Forever.

Calcium - The Key To Quick Weight Loss


Are you dieting your way to bone loss?Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California.

Four Big Weight Loss No-Nos


I've worked with hundreds of people who were interested in losing weight. Overthe years I've noticed four areas that I believe are particular hindrancesto weight loss.

Top 15 Reasons to Avoid Low Carb Diets


Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1.

Oxygen Therapy For Weight Loss?


The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).

Top 10 Points of Encouragement for Weight Loss


On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program.

Faster Fat Loss Thats Healthy


I received a telephone call from a lady last week. Her first word was "heeeelp"! She was on a weight loss program and only losing about one half pound per week.

Have You Given Up on Weight Loss?


Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss.

The Jiggle Effect on Faster Weight Loss


Exercise Physiologists who study the effects of exercise on weight loss, have determined that the "jiggling" or shaking of excess body fat when someone walks fast or jogs, in combination with the muscle contractions invlovled in that activity, causes weight loss. I call it the "jiggle effect".

Overweight - Answering Your Critics


There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight. Even more heartbreaking for those of us who genuinely struggle with obesity are the accusations of sloth and laziness from those thin people who eat junk all day long and show no physical sign of their own gluttony.

Top 10 Weight Loss and Fitness Myths


WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off track; Myth #1 - Some fancy exercise machine-of-the-month burns more calories than any other exercise.

More Articles from Weight Loss Information:
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MORE RESOURCES:

BostInno (blog)

Join This Weight Loss Challenge For a Smaller Waist & Potentially Thicker Wallet
BostInno (blog)
As the summer days come to a close, it's time to pack up the bathing suits and sunscreen and replace them with sweaters. But instead of packing on the pounds along with the layers, start off the new season with a weight loss challenge hosted by a brand ...



Why Aren't Rx Weight-Loss Drugs More in Demand?
WebMD
Doctors are more likely to advise obese patients to eat less and move more or, at the other end of the spectrum, refer them for weight-loss surgery than prescribe medication, he says. Smith is the founding scientific director of the Translational ...



Molly Sims talks weight loss, body image and modeling
Page Six
“I probably lost 25 pounds . . . it was a modeling horror story,” she told us at SodaStream's Sugar Installation launch Wednesday. But, “It ended up being OK. I was healthy about it.” Today, though: “There is 10 times more pressure because of the ...



Local woman shares weight loss success story in national magazine
WCYB
Cindy Kern opens up the magazine and reads, "The key to Cindy Kern's 118-pound weight loss success: a treadmill, a diet detox and believing in herself." In 2007, at her heaviest, Kern weighed 265 pounds. She got ill when she was pregnant, and knew ...



New York Daily News

Weight loss has powerful effects on brain function: study
New York Daily News
Losing weight may be as good for your brain as it is for your body. Weight-loss surgery can reverse body fat's negative effects on the brain, according to new research in the Journal of Clinical Endocrinology and Metabolism. It's well established that ...
Bariatric Surgery Also Linked to Brain Benefits, Not Just Weight LossScience World Report
Weight loss after bariatric surgery linked to brain benefitsHealio
WASTE WATCH: Weight Loss Waste?WZTV
NHS Choices -Telegraph.co.uk -Medical Xpress
all 24 news articles »


Weight loss program has success in Mullens
Independentherald.com
The Mullens Opportunity Center partnered with the American Heart Association to offer this special weight-loss program to anyone who wished to participate. This year, thirty-six people signed up for the three-month program and many had amazing results.



Army uses holistic approach to weight loss
DVIDS
FORT HOOD, Texas - In today's culture of miracle remedies for weight loss, it may seem a bit overwhelming for a person struggling to lose a few extra pounds to navigate through the multitude of possible solutions, this is where the staff of the Soldier ...



USA TODAY

Study turns tables on value of breakfast, weight loss
USA TODAY
"Our simple question was (when it comes to weight loss), does it help to eat breakfast? And the answer seems to be probably not," says David Allison, director of the University of Alabama at Birmingham Nutrition Obesity Research Center and senior ...
Breakfast may not be necessary to acheive weight loss goalsModVive
Breakfast Not Important and Fine to Skip for Weight LossViral Global News
Eating Breakfast Has Little Effect On Weight Loss, Study FindsHeadlines & Global News

all 104 news articles »


New Yoga, group sessions offered at Ideal Weight Loss in Pembroke
Wicked Local Somerville
Now operating out of a new location in the industrial complex just off the highway, Pembroke's Ideal Weight Loss Center is expanding to offer new, affordable programs including yoga classes open to the public. email · print. By Shannon Gallagher ...

and more »


WPTZ The Champlain Valley

Getting past a weight-loss plateau
WPTZ The Champlain Valley
Before you get too discouraged, you should know that it's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your healthy-eating and exercise habits.


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