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Weight Loss Information

America Health Watch

America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone.

Play Ball To Get Fit

Chances are if you've stepped foot in a gym or watched a television fitness program in the past year then you've seen the "big balls". You've probably wondered what all the fuss is about.

Are Weight Loss Supplements Right For You?

The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements.

Why Diets DONT Work

One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet.

Cross Training

One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again.

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?I've taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products won't help you lose anything but money.

How To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of them.

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it.

Your Metabolism and Fat Loss

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight.

Body Composition And Weight Loss: They Are Related!

The world today has more obese and overweight people than any other time in history. The reasons are simple too much bad foods and not enough exercise and weight training.

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe.Your best walking speed can be recognized by certain sure "symptoms of exertion" during your walk -- namely, from your breathing pattern and your ability to talk through the exercise.

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms?We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn.

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.

No Fuss Weight-Loss

To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible.

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Headlines & Global News

More Fat Means More Difficult Weight Loss
Youth Health Magzine
Indeed, weight loss is not as simple or straightforward as achieving a calorie deficit or burning more calories and taking less. According to the researchers from UK's University of Cambridge and Japan's Toho University, fat cells, specifically brown ...
Weight Loss: Stored Fat Resists Your Attempts To Shed Pounds, Study FindsHeadlines & Global News
Circulating Protein Helps Fat Cells Resist Weight (blog)
Weight loss nightmare: Protein that resists fat burn identifiedDelhi Daily News
KRMG -Sydney Morning Herald -Health Newsline -Nature
all 17 news articles »

New York Times (blog)

Well | Counting Your Bites for Weight Loss
New York Times (blog)
Bite counting for weight loss is not a new idea. Many weight-loss programs suggest that people chew slowly and thoughtfully, paying close attention to the sensory experience of eating. But Dr. West wanted to do more than have people be mindful of their ...

Washington Times

Trent Williams continuing to benefit from weight loss and healthier diet
Washington Times
Washington Redskins tackle Trent Williams (71) greets fans as he prepares to enter the field before an NFL football game against the Miami Dolphins, Sunday, Sept. 13, 2015, in Landover, Md. (AP Photo/Alex Brandon) more >. By Anthony Gulizia - The ...

and more »

New weight loss procedure with results as dramatic as 12 pounds a week
220,000 inter-gastric balloons have been placed worldwide and led to successful weight loss. When is was OKed for use in the United States, thousands were spent to equip to perform the procedure. The Orbera balloon is not permanent and is removed after ...


Woman says weight loss company ViSalus used her pictures to promote products ...
INKSTER, Mich. (WXYZ) - She has a truly inspirational story, but says a diet supplement company exploited it. Arica Hankins says she was heavy for her whole life, then in 2012 she decided to make a drastic change. After talking with a friend who ...


Julie Tennant's six-month weight loss journey
40-year-old Julie Tennant doesn't let her down syndrome hold her back, in life, or at the gym. Just six months ago, Julie decided it was time to get healthy. Non-profit, Ability Fitness, teamed up with CrossFit Exalt to help Julie on her journey to health.

KSNT (press release) (registration) (blog)

Stomach balloons: An implantable weight loss tool that does not involve surgery
KSNT (press release) (registration) (blog)
Dr. Tishler is the Medical Director of the Surgical Weight Loss Center at Hartford Hospital. He said, “Orbera is really the first new implantable technology for weight loss that doesn't involve any surgery.” It is placed into the stomach from the mouth ...

5 Toxic Thoughts That Get in the Way of Weight Loss
Many of the clients I work with have a pretty good handle on what they should be eating. They know which foods are the most nutritious, and they have the access and the resources to make good choices. What often gets in the way, however, is motivation; ...

and more »

Obesity in Youth May Harm the Heart Long-Term, Even After Weight Loss
U.S. News & World Report
WEDNESDAY, Nov. 25, 2015 (HealthDay News) -- A new study finds that even if overweight or obese young women slim down later on, obesity-linked damage to the heart may linger for decades. The research shows that even formerly overweight women ...

and more »

Albuquerque Journal

Weight loss apps may not help dieters much
Albuquerque Journal
Researchers from Duke University wanted to see if capitalizing on that smartphone usage with a low-cost weight-loss app might help the 35 percent of young adults in the U.S. who are overweight or obese. If you're rooting for smartphones to solve all ...

and more »

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