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Weight Loss Information

Spot Reducing is For The Laundry

Can you give me an exercise that will get rid of the fat on my stomach? What exercises an I do to tone my thighs? Can you recommend some exercises to make my arms, thighs and stomach smaller and also speed up my weight loss??I hear questions such as this on a daily basis, both from our clients and from people standing in the grocery line with me who want to know what exercises I do for such "toned" arms. Spot reduction works only in the laundry room, ladies and gentleman - there is simply no such thing as localized fat loss.

Low Carb vs. High

Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research.

5 Easy Weight Loss Tips You Can Use Right Now

Sometimes, just the thought of starting on a diet and fitness regimencan be so overwhelming, we stop before we even give it a shot. Let'snot be overwhelmed then, OK? Instead, let's look at 5 easy ways youcan start down the path to a slimmer, lighter you.

I Cant Weight (One Mans Diet)

From the book Spider's Big CatchLike many people, I've decided I need to take off a little weight from the holidays-the holidays of six years ago. But I've never dieted before, so being a conscientious kinda guy, I logged into my favorite web browser for some advice.

Give up the Diet

If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.

The Pros and Cons of Fad Dieting

It is very tempting to try that fad diet that you have found in the latest magazine, it promises the world with fantastic fat losses without doing a thing, just takea couple of fat burning pills follow the diet and then bang! a brand new you in a couple of weeks.The sad fact is they don't work, they just provide more suffering in your efforts to lose weight, the only thing you lose is your hard earned money.

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons.

Weight Loss Myths

Every regime has its supply of useless folk lore and half-truths that gets passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there.

What is the Glycemic Index?

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured.

Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones.

Atkins Diet in UK

The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat more.British population is largely enjoying Atkins dietThough The United Kingdom doesn't have to tackle serious issues regarding overweight and obesity, there are enough British dieting.

Ancient Olympians Followed Atkins Diet

Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic.

Does It Matter If You Are Overweight?

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion.

Possible Pitfalls

There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me.

What is Real Hunger?

In order to identify hunger, you must first understand what it is. This is not as easy as it seems.

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Woman says weight loss company ViSalus used her pictures to promote products ...
INKSTER, Mich. (WXYZ) - She has a truly inspirational story, but says a diet supplement company exploited it. Arica Hankins says she was heavy for her whole life, then in 2012 she decided to make a drastic change. After talking with a friend who ...

New weight loss procedure with results as dramatic as 12 pounds a week
220,000 inter-gastric balloons have been placed worldwide and led to successful weight loss. When is was OKed for use in the United States, thousands were spent to equip to perform the procedure. The Orbera balloon is not permanent and is removed after ...

Diet Doc Alerts Patients about Deceptive Weight Loss Advertisements and Unsafe ...
GlobeNewswire (press release)
LOS ANGELES, Nov. 25, 2015 (GLOBE NEWSWIRE) -- Deceptive and false weight loss advertisements seem to become more common at the beginning of each year. This is the time when many tend to make resolutions and are searching for the safest and ...

and more »

New York Times (blog)

Well | Counting Your Bites for Weight Loss
New York Times (blog)
Interestingly, the weight loss was about the same whether someone had cut his or her daily bites by 20 or 30 percent. That result suggests, Dr. West said, that those in the group asked to chew 30 percent less had turned to higher calorie foods to ...

Weight-loss competition for Yuba-Sutter
Sutter Healthy Weight Loss Challenge to open a positive dialogue around the impacts of nutrition, obesity and health to our community," said Yuba County Health Officer Nichole Quick. "As a community, our participation can demonstrate that healthy ...

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Tyler Perry shows off new bod after weight loss
Tyler Perry is heading into the holiday season with a leg up when it comes to his physique. The actor/filmmaker posted a photo on his Facebook page showing off his figure -- and writes he's just 18 pounds away from his goal. "I hope I don't blow it ...

Albuquerque Journal

Weight loss apps may not help dieters much
Albuquerque Journal
Researchers from Duke University wanted to see if capitalizing on that smartphone usage with a low-cost weight-loss app might help the 35 percent of young adults in the U.S. who are overweight or obese. If you're rooting for smartphones to solve all ...

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Stored Fat Blocks Weight Loss
The fatter we are, the more our bodies produce a protein that blocks our ability to burn fat and lose weight, according to new research out of the University of Cambridge. The findings, published in the journal Nature Communication, may explain why ...
Why weight loss is such a battleNew Zealand Herald

all 6 news articles »

Oncology Nurse Advisor

Weight Loss Counseling Effective in Breast Cancer Survivors
Oncology Nurse Advisor
Both in-person and telephone counseling were effective weight loss strategies in breast cancer survivors and resulted in favorable effects on C-reactive protein levels, a new study published online ahead of print in the Journal of Clinical Oncology has ...

Huffington Post

Why I Never Recommend Weight Loss Surgery to My Clients
Huffington Post
There's no shame in having weight loss surgery if you deeply feel it's the right choice for you. None of us ought to feel ashamed of our personal choices when it comes to our health and bodies. Despite what some people claim, surgery isn't the "easy ...

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