Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss Information

Spot Reducing is For The Laundry


Can you give me an exercise that will get rid of the fat on my stomach? What exercises an I do to tone my thighs? Can you recommend some exercises to make my arms, thighs and stomach smaller and also speed up my weight loss??I hear questions such as this on a daily basis, both from our clients and from people standing in the grocery line with me who want to know what exercises I do for such "toned" arms. Spot reduction works only in the laundry room, ladies and gentleman - there is simply no such thing as localized fat loss.

Low Carb vs. High


Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research.

5 Easy Weight Loss Tips You Can Use Right Now


Sometimes, just the thought of starting on a diet and fitness regimencan be so overwhelming, we stop before we even give it a shot. Let'snot be overwhelmed then, OK? Instead, let's look at 5 easy ways youcan start down the path to a slimmer, lighter you.

I Cant Weight (One Mans Diet)


From the book Spider's Big CatchLike many people, I've decided I need to take off a little weight from the holidays-the holidays of six years ago. But I've never dieted before, so being a conscientious kinda guy, I logged into my favorite web browser for some advice.

Give up the Diet


If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.

The Pros and Cons of Fad Dieting


It is very tempting to try that fad diet that you have found in the latest magazine, it promises the world with fantastic fat losses without doing a thing, just takea couple of fat burning pills follow the diet and then bang! a brand new you in a couple of weeks.The sad fact is they don't work, they just provide more suffering in your efforts to lose weight, the only thing you lose is your hard earned money.

The Truth About Low Carb Dieting


Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons.

Weight Loss Myths


Every regime has its supply of useless folk lore and half-truths that gets passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there.

What is the Glycemic Index?


Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured.

Weight Loss Programs: Which Weight Loss Program Will Really Work?


Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones.

Atkins Diet in UK


The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat more.British population is largely enjoying Atkins dietThough The United Kingdom doesn't have to tackle serious issues regarding overweight and obesity, there are enough British dieting.

Ancient Olympians Followed Atkins Diet


Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic.

Does It Matter If You Are Overweight?


Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion.

Possible Pitfalls


There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me.

What is Real Hunger?


In order to identify hunger, you must first understand what it is. This is not as easy as it seems.

More Articles from Weight Loss Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89



MORE RESOURCES:

Weight loss
The Economist
SHEDDING kilos is harder than putting them on, which is why the weight-loss industry is so big. Its latest manifestation is online weight-management sites: social networks for the plump in which participants can set a target weight and monitor their ...



WRAL.com

Consumer Reports: Weight-loss supplements not worth the risk
WRAL.com
Weight-loss supplements that promise quick results are all the rage. In fact, it's now a billion-dollar industry. But supplements claiming to "burn fat fast" could impact health in a negative way over time. Ingredients in many of them include green ...



11 Solutions for Your Weight Loss Challenges
Huffington Post
Helping people live healthier lives is my thing. I rounded up the obstacles to weight loss I hear about most often and share my solutions for each below. But let me start with this: You are not fighting this weight loss battle alone. Lots of people ...



The Tennessean

County educator shares weight-loss journey
The Tennessean
(Photo: Randy Moomaw/The Times). 253 CONNECT 5 TWEETLINKEDIN 2 COMMENTEMAILMORE. It was Feb. 18, 2014, when Cheatham County educator Molly Hudgens took those first steps on the road to fitness that would lead to a 71-pound weight loss.



WTVD-TV

Fitness experts share the benefits of joining a weight loss challenge
WTVD-TV
If your New Year's resolution was to lose weight but you've been having a hard time getting motivated, you might want to think about joining a weight loss challenge, similar to the one that's currently underway at Orangetheory Fitness studios in the ...



Public Release: 29-Jan-2015 Facelift surgery after massive weight loss poses ...
EurekAlert (press release)
"In the massive weight loss population there are common techniques which we feel can enhance results in these patients," the researchers write. Rod J. Rohrich, MD, Editor-in-Chief of Plastic and Reconstructive Surgery, is a co-author of the new study.
Facelift surgery after massive weight loss poses challengesMedical Xpress

all 8 news articles »


How to Love Your Body After Weight Loss
Shape Magazine
I figured no amount of weight loss would ever give me the acceptance I so desperately wanted. I slowly lost the motivation to continue working on me, and shifted my energy into work and family instead. I gained about 5-10 pounds during 2013. It was ...
Wesley surgeons offering additional weight loss surgeryHattiesburg American

all 2 news articles »


Yahoo Health

5 Unhealthy, Even Dangerous, Weight-Loss Diets
Yahoo Health
Erin Palinski-Wade, RD, says this is in no way a viable weight-loss option. “This is an incredibly dangerous and unhealthy weight-loss option that could potentially be deadly,” says Palinkski-Wade. “Not only would this lead to serious nutrient ...



Scaling back: 3D fitness tool shows real results and weight loss progress
Fox News
3D look at weight loss progress. Finding motivation to meet your fitness goals can be daunting when you don't see any results. After a personal injury, 45-year-old Marc Lesser of New York hit a fitness roadblock and fell back into bad habits. "You get ...



BuzzFeed News

Students Angered After College Sends Students With High BMIs Invite To Weight ...
BuzzFeed News
Students Angered After College Sends Students With High BMIs Invite To Weight Loss Program. One Bryn Mawr student said the email telling her to join a fitness program “horrified” her. posted on Jan. 29, 2015, at 3:31 p.m.. Stephanie McNeal. BuzzFeed ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.