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Weight Loss Information

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.As if the weight would just fall off, in response to the spoken words!Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight.

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight.

Before You Burn - Information About Weight Training Routines For Beginners

Information About Weight Training Routines For BeginnersSo you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just want to add a bit of variety to your exercise program? Weight training routines offer a great way to accomplish these goals. These types of training routines are used by professional athletes, fitness pros, and body builders.

Dieters Need More Calcium

Women on diets need more calcium than normal to avoid boneloss, say Rutgers University researchers.Studies showed a weight loss diet of 1.

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat.

Weight Loss Begins in the Mind

Not only was I fat, I was in poor health too.Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead!The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night.

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our weaknesses. Celebrities, family members, coworkers and friends think nothing of admitting their compulsions and dependencies on alcohol, street drugs, prescription medications.

Diet: Changing Your Focus

Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured.

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese.

Low-Carb Diets: Are You Losing More than Weight?

The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs.

Why Most Diets Dont Work

Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition.

Who Said Low Carb Diets Ever Meant No-Carb?

A little information if often a dangerous thing..

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago.

Citric Fruits - A Healthy Food

New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity.Studies both at Texas A&M University and Kanazawa Medical University in Japan showed that compounds in citric fruits can help reduce the risk of colon cancer.

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight loss programs I've tried. I don't know about you, but after a while I grow tired of talking heads touting empty promises.

More Articles from Weight Loss Information:
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University Herald

Weight Loss May Spare Knee Cartilage, Study F...
Four years of follow-up showed significant weight loss protected against cartilage degeneration and that larger amounts of weight loss provided more protection, according to the study to be presented Monday at the annual meeting of the Radiological ...
Weight Loss May Protect KneesUniversity Herald
UCSF Study Reveals Weight Loss Protects KneesUCSF Department of Radiology & Biomedical Imaging (blog)
MRI Confirms, Weight Loss Good for KneesDiagnostic Imaging

all 50 news articles »

Huffington Post

Fun Can Increase Weight Loss!
Huffington Post
Because after working with thousands of women for over a decade, I strongly believe that taking time OUT is a CRUCIAL step for long-term weight loss. If you're taking the approach of weight loss having to be all work and no FUN, you will resent the ...

PEOPLE StyleWatch

Wendy Williams, 51, Shows Off 50-Lb. Weight Loss in Sexy, Cleavage-Baring Swimsuit
PEOPLE StyleWatch
How you doin, Wendy? The TV talk show host hit the beach in Bal Harbour, Florida, this weekend in a ruched black swimsuit that enhanced her famous curves and showed off her impressive weight loss. Wendy Williams swimsuit photo Photopress ...
Wendy Williams Shows Off 50-Pound Weight Loss in Black Swimsuit β€” See Her ...Us Weekly
Wendy Williams Debuts Swimsuit-Clad Weight Loss After Admitting To Vegan DietOK! Magazine
Wendy Williams Becomes a Hot Topic as She Hits the Beach in Skimpy Swimsuit ...E! Online
Daily Mail -Yahoo Celebrity UK
all 11 news articles »

EurekAlert (press release)

Survey finds 90 percent overlook key to weight loss
EurekAlert (press release)
A recent national survey of more than a thousand people commissioned by Orlando Health found that 31 percent of Americans think a lack of exercise is the biggest barrier to weight loss, followed by those who say it's what you eat (26%) and the cost of ...

and more »

Learning, and controlling, your metabolism rate for weight loss
When it comes to weight loss, most people are referring to the total energy expenditure (TEE), or the number of calories that you burn on a daily basis. Resting metabolic rate, the calories your body burns at rest, makes up approximately two-thirds of ...

Weight loss inspiration and success story: What we can learn from Karol Brandt ...
Karol was quick to point out that she did it with no extreme dieting, no diet pills, and no weight loss surgery. As we talked, I was struck by Karol's force of a personality – she quite literally radiates positive energy. And as I've come to know her ...
Struggling no

all 3 news articles »

Weight Loss Tip #104 β€” Eat every two hours
Diet is a important part of our life and it is even more important when it comes to weight loss. Even if you are exercise every day for 45 minutes, you will find it difficult to lose weight if you don't eat right. Eating right doesn't simply mean ...

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How to meet your perfect (weight loss) match
If there's one thing more difficult than dating, it's dieting. Whether you've hit a weight loss plateau, regained previously shed pounds or just want to lose a few, you've decided you're going to (finally) revamp your diet. But now what? Should you go ...
Diet Doc Patients Lose More Weight in Less Time Because the Company First ...GlobeNewswire (press release)
If You Exercise to Lose Weight, Read This by Lizzie FuhrPOPSUGAR UK

all 6 news articles »


The Fight Before the Fight: weight loss before weigh-ins causes major medical ...
In the days before stepping into the cage or ring, some fighters are waging war on their own bodies, cutting large amounts of water weight to qualify for the lowest weight class possible, then massively rehydrating for a size advantage. While the ...

and more »


Omaha man wins fitness challenge with 100-pound weight loss
Eric Scott beat 31,000 people in a national weight-loss challenge, losing 100 pounds. β€œToday I won the 90-day Challenge at Life Time Fitness,” Scott said. The win came with a $10,000 check. Scott was shocked when his trainer, Mitch Brown, told him all ...

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