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Weight Loss Information

Basic Approaches To Weight Management

Being over weight is usually being 20 percent or more over the normal weight for his or her age, sex, build, and height. According to the Mayo Clinic in Rochester, Minnesota, a person's weight is healthy if it falls within the acceptable range for his or her height and age; if the pattern of fat distribution does not place the person at increased risk for certain diseases; and if the person has no medical problem for which a physician recommends that he or she lose weight.

To Be or Not To Be: Low Carb...

I get asked all the time, "what do you think about the Atkin's Diet?". Well, as a Nutritional Bio-Chemist, my opinion and answer to that question would have to be a biochemical response.

Hybrid Sweeteners in Todays Health

What is the advantage of these new half sugar and half synthetic baking sugars that are on the market? These drink products made with the sugar carbs and synthetic sweeteners and foods marketed and eaten by our kids, does it really give the consumer that much more of an advantage?There was a national news story on NBC Nightly News with Tom Brocaw (11.08.

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict.

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of.

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating.

Could False Memories Be An Efficient Diet Helper?

Speculating on the scientifically proven memory unreliability, the memory specialist Elizabeth Loftus, a professor of psychology at the University of California at Irvine thought of using the technique of false memory induction as a new approach to dieting. And this is how: by inducing false memories about specific foods.

Resolve + Enthusiasm = Power

Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true.

10 Tips for Dining Out

There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals.

New Hope for Attaining--and Maintaining--A Healthy Body Weight

The percentage of Americans who are overweight and obese is increasing very rapidly. "Overweight" is defined as having a Body Mass Index (BMI) from 25.

Lose Weight and Feel Great

Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle.

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds seem to becreeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something elsewe reach for convenient snacks that are usually high in fat.

Weight Management Secrets That My Mother Never Told Me

There have been endless numbers of fad diets over the years, each one promising to free you from the bulge. You see numerous infomercials on the next so called proven weight loss strategy such as diet programs, supplements, and fitness equipment.

Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by plantar fasciitis, a problem affecting almost a third of people who are overweight, often limits exercise and therefore makes it difficult for people to lose weight. The survey of 381 adult Americans, conducted by Heeling Solutions LLC, (www.

Schoolchildren on South Beach diet

As a part of a children's diet and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005.

More Articles from Weight Loss Information:
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University Herald

Weight Loss May Spare Knee Cartilage, Study F...
Four years of follow-up showed significant weight loss protected against cartilage degeneration and that larger amounts of weight loss provided more protection, according to the study to be presented Monday at the annual meeting of the Radiological ...
Weight Loss May Protect KneesUniversity Herald
UCSF Study Reveals Weight Loss Protects KneesUCSF Department of Radiology & Biomedical Imaging (blog)
MRI Confirms, Weight Loss Good for KneesDiagnostic Imaging
Centers for Disease Control and Prevention
all 48 news articles »

Huffington Post

Fun Can Increase Weight Loss!
Huffington Post
Because after working with thousands of women for over a decade, I strongly believe that taking time OUT is a CRUCIAL step for long-term weight loss. If you're taking the approach of weight loss having to be all work and no FUN, you will resent the ...

PEOPLE StyleWatch

Wendy Williams, 51, Shows Off 50-Lb. Weight Loss in Sexy, Cleavage-Baring Swimsuit
PEOPLE StyleWatch
How you doin, Wendy? The TV talk show host hit the beach in Bal Harbour, Florida, this weekend in a ruched black swimsuit that enhanced her famous curves and showed off her impressive weight loss. Wendy Williams swimsuit photo Photopress ...
Wendy Williams Debuts Swimsuit-Clad Weight Loss After Admitting To Vegan DietOK! Magazine
Wendy Williams Becomes a Hot Topic as She Hits the Beach in Skimpy Swimsuit ...E! Online
Wendy Williams dives into a swimsuit after declaring she's 'thinner than ever'Daily Mail
Yahoo Celebrity UK
all 10 news articles »

Learning, and controlling, your metabolism rate for weight loss
When it comes to weight loss, most people are referring to the total energy expenditure (TEE), or the number of calories that you burn on a daily basis. Resting metabolic rate, the calories your body burns at rest, makes up approximately two-thirds of ...

Weight loss inspiration and success story: What we can learn from Karol Brandt ...
Karol was quick to point out that she did it with no extreme dieting, no diet pills, and no weight loss surgery. As we talked, I was struck by Karol's force of a personality – she quite literally radiates positive energy. And as I've come to know her ...
Struggling no

all 3 news articles »


How to meet your perfect (weight loss) match
If there's one thing more difficult than dating, it's dieting. Whether you've hit a weight loss plateau, regained previously shed pounds or just want to lose a few, you've decided you're going to (finally) revamp your diet. But now what? Should you go ...
Diet Doc Patients Lose More Weight in Less Time Because the Company First ...GlobeNewswire (press release)
If You Exercise to Lose Weight, Read This by Lizzie FuhrPOPSUGAR UK

all 6 news articles »


The Fight Before the Fight: weight loss before weigh-ins causes major medical ...
In the days before stepping into the cage or ring, some fighters are waging war on their own bodies, cutting large amounts of water weight to qualify for the lowest weight class possible, then massively rehydrating for a size advantage. While the ...

and more »


Omaha man wins fitness challenge with 100-pound weight loss
Eric Scott beat 31,000 people in a national weight-loss challenge, losing 100 pounds. “Today I won the 90-day Challenge at Life Time Fitness,” Scott said. The win came with a $10,000 check. Scott was shocked when his trainer, Mitch Brown, told him all ...

Hollywood Take

Adele's Weight Loss Is Incredible, But So Is Her Style! See Amazing Photos Of ...
Hollywood Take
Adele's incredible weight loss isn't the only big change in the “Hello” singer's life. She's also upped her style game in a major way. So what are her secrets? After debuting a much slimmer look, Simon Konecki's girlfriend has also been upping the ante ...

Weight Loss Tip #103 — Snack on roasted chana
Instead, snacking on healthy and high-fiber food will not only help you to manage weight but also aid in weight loss. One such easily available and filling snack you can have is roasted chana (bhuna chana). And the best part is that even diabetics can ...

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