Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Fail-Safe Weight Loss Formula


Yes Virginia, the fail-safe weight loss formula exists.

It's so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.

The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here's his version of this formula . . . Eat LESS, Exercise MORE.

Guaranteed Every Time

Disappointed? After all, we are very familiar with this message. But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed.

How can this formula succeed 100% of the time? It's simple math. And math always works. ALWAYS.

Okay, so you have a trust issue when it comes to weight loss. Let's PROVE that it works.

It's a Numbers Game

Suppose you've been gaining about 10 pounds a year for the past 3 years. If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years.

If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories.

Do ONE of the following:

1. Eat 200 calories LESS a day.

2. Burn 200 calories MORE a day.

3. Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more.

Gradually Lose Those Extra Pounds

You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons.

The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as climbing the stairs.

Over time, you will lose the weight. You have to. It's in the numbers. And you haven't starved yourself or gotten into the dreaded "I have to go to the health club" routine.

5 Steps to Weight Loss

If your eyes glaze over when you read numbers, here's the easy part: all the information you need is online at www.caloriecontrol.org

The steps are as follows:

1. Decide how many pounds you want to lose. EXAMPLE: 20 pounds

2. Decide how long in days you want it to take. Be realistic about the length of time. EXAMPLE: 365 days

3. Multiply the pounds identified in number 1 by 3500.EXAMPLE: 20 pounds X 3500 = 70,000 calories

4. Divide the result in step 3 by the number of days to get the number of daily calories. EXAMPLE: 70,000 calories divided by 365 days = 192 calories per day.

5. Decide if you will eat less, increase your activity level, or both to get to the number in step 4. Use the web site calorie and exercise calculator (www.caloriecontrol.org) to figure out how you can eat less and exercise more.

So, are you going to be fat forever? Or will you use the fail-safe formula: Eat LESS, Exercise MORE.

ALWAYS REMEMBER (and NEVER forget) - Take it one day at a time.

Copyright 2005 by Valerie Mills

Valerie Mills freelances as a sales copywriter/designer (http://v.mills.home.att.net) and (http://www.wordbrains.com)

She recently published the ebook titled "Practical Ways to Develop Your Child's Financial Intelligence" available at http://www.teachyourkidsaboutmoney.com

Contact Valerie by email at parents@teachyourkidsaboutmoney.com


MORE RESOURCES:

Yahoo Health

15 Weird Weight-Loss Tricks That Work
Yahoo Health
In a study published in the International Journal of Obesity, researchers assigned 96 obese women to take a multivitamin, calcium supplement, or placebo for 26 weeks. The vitamin group wound up with significantly less body fat than the others. “It's ...



Medical News Today

Better joint replacement outcomes for obese patients who have weight-loss ...
Medical News Today
Past research has documented the benefits of weight-loss surgery, or bariatric surgery, for patients who are severely overweight. In November 2014, for example, Medical News Today reported on a study claiming weight-loss surgery is highly effective for ...
Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMDWebMD
Weight-Loss Surgery Might Reduce Serious Asthma Flare-UpsU.S. News & World Report
Weight loss surgery may reduce asthma flare ups in obese peopleTimes Gazette
Uncover Michigan -News Every day
all 20 news articles »


People Magazine

Website Posts Anorexic Woman's Photos in List of 'Amazing Weight Loss ...
People Magazine
Anne Marie Sengillo posted photos of her eating disorder recovery progress on Reddit as an inspiration to others suffering with the diseases – so when website The Chive repurposed her photos for a post about weight loss inspiration, Sengillo felt it ...
This Site Posted a Recovering Anorexic Woman's Photos as Weight-Loss ...Health.com
The Chive Posts This Woman's Anorexia Recovery Photos in ''Amazing Weight ...E! Online
Anorexic woman horrified after skinny photos used for weight loss success storyExaminer.com

all 6 news articles »


The Inquisitr

Dieting And Regular Exercise As Effective As Weight Loss Surgery, Expert Claims
The Inquisitr
According to UCLA's Dr Robert Huizenga, a good diet and exercising for four hours per day is preferable and as effective as weight loss surgery, and certainly a whole lot safer. Dr Huizenga claims that his extreme diet and exercise regime is far better ...
Forget weight loss surgery. You can get the same results dieting & exercisingDaily Times

all 2 news articles »


Take a team approach to weight loss
WOODTV.com
Grand Health Partners and Mercy Health Saint Mary's team together for physician-led medical weight loss. They take a multi-disciplinary approach, including physicians, bariatric surgeons, dieticians, exercise specialists, and behaviorists into the ...



Yahoo Health

Woman 'Physically Sick' After Her Anorexia Photo Used In 'Amazing' Weight ...
Yahoo Health
Imagine if you used the Internet to find support for recovering from your eating disorder, and help inspire others to overcome theirs. Now, imagine that photos of you at your most sick were used in an article on “amazing” weight loss transformations.
Site Uses Pic of Woman with Anorexia in 'Amazing' Weight Loss PostJezebel
Woman's photos of anorexia recovery used for weight loss inspirationNewsday
Site Uses Her 'Before & After' Weight Loss Pics as Inspirational Example ...IJ Review
Huffington Post
all 21 news articles »


The Atlantic

Weight Loss Doesn't Always Lead to Happiness
The Atlantic
To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives. Americans buy in to the weight-loss game with billions of dollars a ...

and more »


6abc.com

Is Weight Loss Surgery for me?
6abc.com
Wednesday, April 8, 2015 (WPVI) --. If you've tried and failed at weight loss, Einstein Bariatrics can help end your battle in the fight against obesity. Our skilled surgeons have performed thousands of successful bariatrics surgeries, making us one of ...



In Touch Weekly

'Teen Mom 2' Star Jenelle Evans Down to 108 Pounds, Shares Weight Loss ...
In Touch Weekly
Curious to know just how much Jenelle Evans weighs?! Don't worry — she's here to tell you. The Teen Mom 2 star took to Twitter to share she lost seven pounds in one month and now weighs 108 pounds. Jenelle Evans twitter. Jenelle shares exciting ...
Teen Mom 2's Jenelle Evans Lost 7 Lbs in One Month! Get Her Weight Loss ...OK! Magazine
Teen Mom 2's Jenelle Evans Says She's Down to 108 Pounds, Shares Her ...E! Online

all 14 news articles »


Gelesis Bags $22M More, Ramps Up Trials for Weight-Loss Pill
Xconomy
One proposed advantage here over other treatments is weight loss without the safety/tolerability issues—like diarrhea, dizziness, or dry mouth, among other side effects—since Gelesis100 isn't absorbed into the bloodstream. That hasn't been proven yet ...
Boston weight-loss biotech Gelesis raises $22MBoston Business Journal (blog)

all 5 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.