Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Tips for Weight Loss


For a healthy body, it is very important to have ideal body weight. Try to reduce your weight gradually. If you lose weight quickly, you will gain it back fast and sometimes even more! Quick weight loss is not the answer to obesity.

Given below are some tips for weightwatchers. You will lose weight gradually and become fit over a period of time.

Tips for Weight Loss

  • Reduce fat: Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat.
  • Limit sugar & alcohol: Foods with a lot of added sugar and alcoholic drinks are just empty calories.
  • Drink at least 8 glasses of water every day.
  • Eat plenty of vegetables, fruits, & whole grains.
  • Eat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough.
  • Include a low fat protein-rich food like tofu, beans, eggs, and low fat milk, yogurt or cottage cheese with every meal.
  • No prepackaged foods, powders, or bars will make you slim.

Copyright www.FatFreeKitchen.com

[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]

-------------------------------------------------------

This article has been written by http://www.fatfreekitchen.com. Visit the web site Weight Loss for more weight loss ideas.

--------------------------------------------------------


MORE RESOURCES:

Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMD
WebMD
The study relied on weight-loss surgery as an "instrument of substantial weight loss," according to the study's lead author Dr. Kohei Hasegawa, an attending physician in the emergency department of Massachusetts General Hospital in Boston. But, the ...
Weight-Loss Surgery Might Reduce Serious Asthma Flare-UpsU.S. News & World Report

all 5 news articles »


People Magazine

Website Posts Anorexic Woman's Photos in List of 'Amazing Weight Loss ...
People Magazine
Anne Marie Sengillo posted photos of her eating disorder recovery progress on Reddit as an inspiration to others suffering with the diseases – so when website The Chive repurposed her photos for a post about weight loss inspiration, Sengillo felt it ...
This Site Posted a Recovering Anorexic Woman's Photos as Weight-Loss ...Health.com
The Chive Posts This Woman's Anorexia Recovery Photos in ''Amazing Weight ...E! Online
The Chive Posts Anorexic Girl's Photos in "Amazing Weight Loss ...The Hollywood Gossip
Examiner.com
all 6 news articles »


Take a team approach to weight loss
WOODTV.com
Grand Health Partners and Mercy Health Saint Mary's team together for physician-led medical weight loss. They take a multi-disciplinary approach, including physicians, bariatric surgeons, dieticians, exercise specialists, and behaviorists into the ...



Weight-Loss Surgery Can Relieve Asthma
Newsmax
It's also important to note that this study was designed only to find an association between weight-loss surgery and fewer asthma flare-ups; it cannot show that surgery or expected weight loss from the surgery actually caused the reduction in serious ...



Yahoo Health

Woman 'Physically Sick' After Her Anorexia Photo Used In 'Amazing' Weight ...
Yahoo Health
Imagine if you used the Internet to find support for recovering from your eating disorder, and help inspire others to overcome theirs. Now, imagine that photos of you at your most sick were used in an article on “amazing” weight loss transformations.
Site Uses Pic of Woman with Anorexia in 'Amazing' Weight Loss PostJezebel
Photos of anorexic woman used as example of 'amazing weight loss ...mirror.co.uk
Crappy Website Uses Woman's Anorexic Before/After Photos In “Amazing ...The Frisky
Daily Mail -Cosmopolitan UK
all 21 news articles »


SheKnows.com

Teen Mom's Jenelle Evans' recent weight loss sparks nasty backlash
SheKnows.com
And we'll keep our opinions to ourselves on Evans' post-baby weight-loss journey. However, after recently posting her new weight, Evans caught a lot of hatred from Twitter followers and internet comments. Here's what the young mother originally posted.
'Teen Mom 2' Star Jenelle Evans Down to 108 Pounds, Shares Weight Loss ...In Touch Weekly
Ryan Edwards Is Back With His Girlfriend Shelby And More Teen Mom News Of ...OK Magazine
Teen Mom 2's Jenelle Evans Says She's Down to 108 Pounds, Shares Her ...E! Online

all 12 news articles »


6abc.com

Is Weight Loss Surgery for me?
6abc.com
Wednesday, April 8, 2015 (WPVI) --. If you've tried and failed at weight loss, Einstein Bariatrics can help end your battle in the fight against obesity. Our skilled surgeons have performed thousands of successful bariatrics surgeries, making us one of ...



New thyroid test could aid in weight loss efforts
WJLA
CINCINNATI, Ohio (Sinclair) -- If people are feeling tired all the time or have trouble losing weight, a new test now available could give some additional information to help people get the right treatment. Continue reading. It's called the Thyroflex.



Gelesis Bags $22M More, Ramps Up Trials for Weight-Loss Pill
Xconomy
One proposed advantage here over other treatments is weight loss without the safety/tolerability issues—like diarrhea, dizziness, or dry mouth, among other side effects—since Gelesis100 isn't absorbed into the bloodstream. That hasn't been proven yet ...
Boston weight-loss biotech Gelesis raises $22MBoston Business Journal (blog)
Gelesis Closes $22M Equity FinancingPR Newswire (press release)

all 5 news articles »


The Atlantic

Weight Loss Doesn't Always Lead to Happiness
The Atlantic
To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives. Americans buy in to the weight-loss game with billions of dollars a ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.