Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How The Motto Be Prepared Can Help You Lose Weight


Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. How can you use this motto to help you in your weight loss efforts?

I am of the school of thought that starvation is not the way to lose weight and lead a healthy lifestyle. My thinking has always been to make the right choices in the foods we eat. For many people, it is not overeating that is their enemy-it is the wrong choices. This article is assuming you know the difference between good food choices and bad. There are many articles that can be found on making proper food choices.

For example; have you ever been trying to diet and found yourself out around town running errands and then suddenly so hungry you could not hardly stand it? Or have you ever been at work and your workmates want to go to the local Mexican restaurant and you did not pack your lunch that day? Normally what happens is you swing into the local fast food joint or go with your coworkers to the restaurant and end up making bad choices. How can this be prevented? Answer: Be prepared.

The above "bad choice" scenarios could have been avoided by being prepared. The first could have been prevented by carrying a meal replacement bar or shake in your vehicle with you. This could have curbed your hunger until you were home and in a position to prepare a nutritious snack or meal. The second could have been avoided by having a nutritious lunch packed and ready to eat at lunch time. You could have even carried it to the restaurant and enjoyed the company of your coworkers.

The number one enemy of being prepared is time. "I don't have time to pack my lunch in the evening!" or "I don't have time to cook in the evening!" I have good news and bad news. If you are going to be prepared - it is going to take time. The good news is that it does not have to be as time consuming as you may think.

One way to save time and be prepared is to use meal replacement shakes or meal replacement powders. These can be carried with you wherever you go and mixed and consumed in a matter of minutes. Another way is to do your cooking when you have time. I know of one person that prepares 7 chicken breasts on Sunday night and puts them in Tupperware serving dishes along with brown rice and steamed broccoli. They just simply take one per day to work and have a very nutritious, weight loss friendly lunch.

Some more ideas for being prepared in your weight loss journey:

· Have cans of tuna in your desk at work.

· Keep a bottle of water with you at all times.

· Do your cooking when you have time and cook enough for several meals.

· Keep meal replacement powders and meal replacement bars nearby.

· Purchase a Tupperware shaker

· Learn to like raw fruits and vegetables. These are very portable and hit the spot!

These are just some ideas to get you started. I am sure you can think of many more. The important thing is to have foods around you that are delicious and nutritious and will help you reach your weight loss goals. If you can't stand to eat raw carrots then there is no sense in taking a bag to work - You simply will not eat them. You will more than likely make a bad choice when hunger hits. Experiment around and find nutritious choices that are portable and that you enjoy.

Do not let yourself reach the point of no return in your hunger. At this point most of us will eat about anything. Stay ahead of the game and be prepared. When hunger hits - make wise choices and your body will respond in a favorable way.

Remember; Be prepared and you will reach your weight loss goals.

I wish for you the best of health!

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

http://www.weightloss-articles.com


MORE RESOURCES:

Yahoo Health

15 Weird Weight-Loss Tricks That Work
Yahoo Health
In a study published in the International Journal of Obesity, researchers assigned 96 obese women to take a multivitamin, calcium supplement, or placebo for 26 weeks. The vitamin group wound up with significantly less body fat than the others. “It's ...



Medical News Today

Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMD
WebMD
The study relied on weight-loss surgery as an "instrument of substantial weight loss," according to the study's lead author Dr. Kohei Hasegawa, an attending physician in the emergency department of Massachusetts General Hospital in Boston. But, the ...
Better joint replacement outcomes for obese patients who have weight-loss ...Medical News Today
Weight-Loss Surgery Might Reduce Serious Asthma Flare-UpsU.S. News & World Report
Weight loss surgery may reduce asthma flare ups in obese peopleTimes Gazette
Uncover Michigan -News Every day
all 20 news articles »


People Magazine

Website Posts Anorexic Woman's Photos in List of 'Amazing Weight Loss ...
People Magazine
Anne Marie Sengillo posted photos of her eating disorder recovery progress on Reddit as an inspiration to others suffering with the diseases – so when website The Chive repurposed her photos for a post about weight loss inspiration, Sengillo felt it ...
This Site Posted a Recovering Anorexic Woman's Photos as Weight-Loss ...Health.com
The Chive Posts This Woman's Anorexia Recovery Photos in ''Amazing Weight ...E! Online
Anorexic woman horrified after skinny photos used for weight loss success storyExaminer.com
The Hollywood Gossip
all 6 news articles »


The Inquisitr

Dieting And Regular Exercise As Effective As Weight Loss Surgery, Expert Claims
The Inquisitr
According to UCLA's Dr Robert Huizenga, a good diet and exercising for four hours per day is preferable and as effective as weight loss surgery, and certainly a whole lot safer. Dr Huizenga claims that his extreme diet and exercise regime is far better ...
Forget weight loss surgery. You can get the same results dieting & exercisingDaily Times

all 2 news articles »


Take a team approach to weight loss
WOODTV.com
Grand Health Partners and Mercy Health Saint Mary's team together for physician-led medical weight loss. They take a multi-disciplinary approach, including physicians, bariatric surgeons, dieticians, exercise specialists, and behaviorists into the ...



Yahoo Health

Woman 'Physically Sick' After Her Anorexia Photo Used In 'Amazing' Weight ...
Yahoo Health
Imagine if you used the Internet to find support for recovering from your eating disorder, and help inspire others to overcome theirs. Now, imagine that photos of you at your most sick were used in an article on “amazing” weight loss transformations.
Site Uses Pic of Woman with Anorexia in 'Amazing' Weight Loss PostJezebel
Photos of anorexic woman used as example of 'amazing weight loss ...mirror.co.uk
Crappy Website Uses Woman's Anorexic Before/After Photos In “Amazing ...The Frisky
Huffington Post -Daily Mail
all 21 news articles »


6abc.com

Is Weight Loss Surgery for me?
6abc.com
Wednesday, April 8, 2015 (WPVI) --. If you've tried and failed at weight loss, Einstein Bariatrics can help end your battle in the fight against obesity. Our skilled surgeons have performed thousands of successful bariatrics surgeries, making us one of ...



Latin Post

Khloe Kardashian Weight Loss & Diet Tips 2015: How to Lose 10 Pounds in 10 ...
Latin Post
Kardashian also shared some other tips to successful weight loss. "I work out almost every day," she recently told PEOPLE. "I go to a trainer five days a week, and on the weekends, I do cardio and whatever I want to do." "I kind of eat what I want, but ...

and more »


The Atlantic

Weight Loss Doesn't Always Lead to Happiness
The Atlantic
To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives. Americans buy in to the weight-loss game with billions of dollars a ...

and more »


New thyroid test could aid in weight loss efforts
WJLA
CINCINNATI (Sinclair) - If people are feeling tired all the time or have trouble losing weight, a new test now available could give some additional information to help people get the right treatment. Continue reading. The thyroid is shown on an anatomy ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.