Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Diets May Have Long Term Side Effects...Do You Know What They Are?


To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict.

"What side effects?" you ask. Okay, so you've lost a bunch of weight by eating tons of meat and fat, maybe your cholesterol numbers aren't out of reach, but, have you had your bowels checked lately? You know, eating that much meat and fat can only do one thing to your intestines and colon, and that's putrefying products in the bowels. Pretty disgusting, huh?

As you grow older, you lose the ability to digest food like you use to when you were young and had lots of enzymes . Sometimes, that comes from just age, but sometimes it comes from disease and antibiotic use, the point being that, the low carb diet's started you out on food that you may not be able to absorb anyway so you haven't been absorbing the vitamins and minerals that your body needs to start, process or finish some important tasks.
"So what's the harm in that", you may say, "I've lost weight and feel great, and I don't feel sick" you probably wouldn't. There are illnesses that you never see coming until it's to late. One of the leading causes of Colon Cancer, is eating an over abundance of meat and fat, and not having the ability to digest that protein and fat in the system. When enough damage is done, you don't absorb minerals and vitamins like you are suppose to, and you start to develop other problems, more serious problems, like cancers.

I will have to admit, that the "Atkins" type diets do advocate not eating the processed and manufactured foods that break down so fast into sugars you can almost hear run into the veins! And that is still true, the human body was designed to do the work of breaking down complex carbohydrates into a more simple usable energy. The break down of a whole grain, fresh vegetable or fruit product also take a certain amount of energy, so not only does your body use energy to break this healthy food down, you also have the benefit of a lot of fiber, which will keep the intestines and colon clean and functioning well.

So, what's the next trend? I think the next trend is going to be the "old fashion" weight loss plan. This is a tried and true method of weight loss that anyone can do and it tastes great. This would involve healthy, low or slow absorbing carbohydrates, counting and burning calories, and exercise! A balanced diet, along with knowing how many calories you need to eat per day, to either maintain your weight, or lose weight, and an exercise program to give your bones and muscles a reason to stay strong, not a trendy type diet, but a healthy lifestyle that you can live with for the rest of your life, that still has room for an occasional treat now and then.

"Low carb" is out, the new trend is "healthy and better tasting proportions".

D.S. Epperson is the top formulator for Home Blend Gourmet / South Pacific Health, a leader in the functional food industry in the U.S.. With 20 years of experience in Nutritional Biochemistry, she has written reference books on botanicals and manufacturing of medicines from botanicals, and published articles on health, fitness and foods. She has formulated over 240 formulas and inventions for health, the environment and agricultural uses, and continues to research and study microbial advantages in nutraceuticals and functional foods. For more information or to view the articles that she has written: http://www.sugarblend.com


MORE RESOURCES:

Q13 FOX

Woman accused of faking weight loss shares brave photo to silence 'haters ...
Q13 FOX
A New Zealand-based makeup stylist who shared photos of her dramatic weight loss on social media is getting worldwide attention after she posted an “after” photo showing her excess skin to silence the “haters.” Simone Pretscherer Anderson said she went ...
Woman posts bravely honest weight loss photos to silence online haters - MashableMashable

all 36 news articles »


10News

'My organs were shutting down:' Team 10 investigates agency booking weight ...
10News
Charles Ezell's family told Team 10 he died shortly after undergoing weight loss surgery performed by Dr. Mario Almanza. Steve Kaiser said he nearly died after weight loss surgery by Dr. Mario Almanza. Gloria Lynn Triguero's death certificate lists ...



Sunbury Daily Item

Bariatric surgery: Much more than a weight-loss procedure - The Daily Item ...
Sunbury Daily Item
“The weight loss associated with bariatric surgery has become secondary to the profound medical benefits that the procedure provides,” he said. “Diabetes, sleep apnea, fatty liver and other conditions can be reversed in many patients thanks to the ...
Study: Obese People Have Little Chance of Ever Returning to Normal Weight ...Voice of America (blog)
Can you be forced to lose weight? | Sooner or LighterBangor Daily News

all 4 news articles »


News-Medical.net

Weight loss through lifestyle modifications, bariatric surgery can reduce ...
News-Medical.net
Weight loss through both lifestyle modification and bariatric surgery can significantly reduce features of nonalcoholic steatohepatitis (NASH), a disease characterized by fat in the liver, according to two new studies published in Gastroenterology, the ...
Weight loss slashes risk of `fatty liver` disease - NewKeralaNew Kerala
Weight loss cuts risks of fatty liver disease – THE SEN TIMESThe Sen Times Online Newspaper
Lose weight for healthy liver: Study - The Times of IndiaTimes of India
Daijiworld.com
all 7 news articles »


WPTZ The Champlain Valley

Weight loss: Choosing a diet that's right for you | WPTZ Home - WPTZ Home ...
WPTZ The Champlain Valley
When it comes to weight loss, there's no shortage of advice. Magazines, books and websites all promise that they've discovered the key to losing weight for good — from diets that eliminate fat or carbohydrates (carbs) to those that tout superfoods or ...
Jennifer Lopez Vegan Weight Loss: She credits plant-based diet for making 45 ...The Raw Food World News
Diet Doc's Medical Weight Loss Programs Keep the Fat Burning Gates Open for ...Satellite PR News (press release)
FDA Approved Prescription Diet Products, Contrave, Orlistat, and Saxenda, Now ...Digital Journal
Bustle -Times of Oman
all 8 news articles »


The Providence Journal

Healthy Living: Research shows that financial incentives improve weight loss ...
The Providence Journal
Websites have cropped up recently wherein you can "bet" on your own weight loss success. The specifics differ slightly from site to site, but the general idea is that if you want to lose weight, you can place a bet on yourself by setting a goal (such ...



Weight loss for a healthy liver - Medical Xpress
Medical Xpress
Weight loss through both lifestyle modification and bariatric surgery can significantly reduce features of nonalcoholic steatohepatitis (NASH), a disease characterized by fat in the liver, according to two new studies published in Gastroenterology, the ...



Scoop: EXTREME WEIGHT LOSS on ABC - Tuesday, August 11, 2015 - Broadway World
Broadway World
Scoop: EXTREME WEIGHT LOSS on ABC - Tuesday, August 11, 2015 "John & Panda" - With two stories on the same night, one of these men will lose more weight in the first 90 days than anyone in series history, while the other will be asked to leave the ...
Listings - EXTREME WEIGHT LOSS on ABC | TheFutonCritic.comThe Futon Critic

all 2 news articles »


Gelesis Expands Ongoing Weight Loss Study to Serve as U.S. Pivotal Trial ...
CNNMoney
BOSTON, July 27, 2015 (GLOBE NEWSWIRE) -- Gelesis, a clinical stage biotechnology company focused on the development of first-in-class products to induce weight loss and improve glycemic control, today announced plans to expand its ongoing GLOW ...
PureTech Health's subsidiary to expand US weight loss study | IFA Magazine ...IFA Magazine

all 6 news articles »


Weight loss girl Simone Pretscherer silences critics - TVNZ
TVNZ
The New Zealand TAB have suspended betting on a number of options in the NRL due to speculation that the North Queensland Cowboys are being investigated for a major salary cap breech. Johnathan Thurston of the Cowboys. The TAB has stopped ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.