|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Weight Loss: N Y Millionaire Weight Loss "Secret" Revealed
It is a fact that about 70% Americans are overweight. There may be genetic, social and psychological factors involved in this problem.
Hi, my name is I-key. All my life, I have always tried to eat well. I constantly exercised and my weight remained stable for about 15 yrs.
I believe that good health is one the greatest assets one can have.
Read on and discover my simple weight loss secret that mayinspire you.
My weight problem began 3 yrs ago, when I stopped exercising.
The reason was because I discovered a little known millionaire "SECRET", Mscsrrr Millionaire Cash system. (That enables one to turn his computer into a home personal "Atm Machine" that generates $1,500+ weekly, without any large investment hard work or special training)
After I tested it and was shocked to make more money in a day than I make at my job in a month, I was hooked.
But it has a drawback, because if not done properly, it can make you lose all your money.
For this reason, I decided to lock myself up in my office to work on it day and night in order to figure out how to make this secret money making system safe and risk free for the average person to do. (for more details, please go to: http://www.home-based-business-opportunity-center.com).
For this reason, I was not able to do any physical exercise and my weight ballooned.
One day, I went out, and suddenly I started having pains in my leg and had difficulty walking. I didn't know how overweight I had become, until I took a photo of myself.
Holy mackerel, I nearly had a heart attack when I saw my photo, because I couldn't believe the person in the photo was me! I was about 100 pounds overweight and looked like an elephant!
I was so horrified by my picture that I rushed into a nearby Chinese store and asked them if they had any herbal tea that can help me shed a lot of weight quickly. I bought a cup and immediately started drinking it. In 2 weeks, I didn't lose any weight, instead I started having nervousness and twitching all over my body.
I knew right away the cause was the herbal tea and stopped drinking it. In a few days the nervousness went away.
Then I got on the internet and searched for weight loss diet. I was stunned by the search result of hundreds of different kinds of weight loss diets out there: Atkins, Jenny Craig, Richard Simmons, Dr. Phil, Weight Watchers, Low carb diets, high carb diets, high protein diets, Scarsdale diet, vegetarian diets, macrobiotic diets and many others.
Weight loss and nutrition are multi-billion dollar growth industries.
There are thousands of mlm and network companies out there hawking assorted diet pills, weight loss plans and programs, vitamins and nutraceuticals.
When I went to the bookstore, I was overwhelmed to see many weight loss and diet programs. I saw so many books on nutrition, aerobic exercise, home gym equipment.
On the TV, I saw Winfrey Oprah interview her guests about weight loss problems and listened to Dr. Phil talk about discipline and self control and saw Pilates' infomercial, Bally's gym ads, Lucille Robert Ads, Suzanne Summer ads for home exercise equipments.
I read in the magazines how most diet pills are dangerous especially those that contain ephedra (ephedrine) which has since lead to many deaths.
I was horrified to read about some people resorting to surgery where their stomach or intestines are stapled or reduced in an effort to make them eat less and lose weight. Two celebrities, Carnie Wilson and Al Roker have successfully done this.
Two days ago, I heard Kevin Trudeau (of mega -memory program fame) speak on little known natural remedies that cure all the major ailments most people suffer from.
He revealed that most food processors and companies are now adding growth hormones to food substances and this may be another cause for overweight problem, food addiction and some of diseases we suffer.
The problem is that with this sea of information, diet and weight loss pills, diet and weight loss programs, recipes, vitamins, exercise regimens, books and tapes, it is not easy for an average overweight person to know where to begin. How does one know which weight loss and diet pill, weight loss program, or diet and exercise program is good for him? I didn't!
However, my natural instinct told me that losing weight can be achieved easily by understanding the simple dynamics of how the average human body works.
If one eats less but does more physical exercise, one will lose weight.
But this is not always easy to do, because most people (like me) lack self-control and discipline regarding eating food. Also, most people unconsciously over eat food as a way to escape from confronting various emotional, psychological and social problems afflicting them.
It is the above insight that finally helped me to develop a simple weight loss plan and exercise regimen that helped me to lose 60 pounds in 6 weeks.
I began to eat only once in 3 days. And before eating any heavy food, I will first eat salads and fruits and drink a glass of warm milk. And instead of drinking only sodas, I also started drinking various juices. Twice or thrice in the week, at 6 am in the morning, I got up and jogged about 1-2 miles to get my blood circulatory system up and running.
For obvious reasons, I have started avoiding McDonalds (their fries, Big Mac) Wendy's, Subway, and Burger King restaurants and Taco Bell, with their burritos, tacos, and gorditas.
Once in a while I go out to Olive Garden and Applebees restaurants to dine with my friends.
During the new year, my plan is to hire a dietician to help me plan better meals. I also plan to get a personal weight training expert and start weight training.
My immediate goal is to lose another 60 Ibs within the next 2 months and to maintain my weight at 160 pounds by rigorously following my weight loss plan.
Please feel free to print this article, publish it anywhere or e-mail it to your friends and colleagues.
I-key, an "Enlightened" man & Millionaire CEO from New York City is the creator of "Mscsrrr: Millionaire Cash System", (home income opportunity), which has helped thousands of ordinary people from all over the world to attain financial security and success during the past 2 yrs ago.
Also, please download and read our FREE report "12 Success Secrets Of American Millionaires And Billionaires Revealed"http://forexmillionaire.com/free-reports/index.html
The Three Simple Steps to Fat Loss
More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics.
Understanding the Glycemic Index
Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production.I have focused a lot of my diet around eating lower glycemic index foods, but more importantly understanding that even when you eat high glycemic foods you can help reduce the blood sugar impact, by eating a combination of both high and low glycemic index foods together, that overall helps slow down the insulin production in your body.
The Psychology of Weight Loss: Part 6 - Its Not About Numbers!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership.
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone.
The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet.The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.
Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum.
Using The Glycemic Index To Lose Weight After Pregnancy
The vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don't work and why the Glycemic Index may be the best long-term solution for postpartum weight loss.
Give up the Diet
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.
Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities
Which diet pill are you currently taking for your weight loss needs? Recently, many people have been switching to brand names as opposed to generics. This is because generic manufacturing is put under far less strict rules and conditions.
Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight.
How Much Will A Tummy Tuck Really Cost?
The cost of a tummy tuck is something to consider when making your ultimate decision. The fees vary and depend on the type of surgery performed, geographic location, hospital and anesthesia fees and other costs.
Dieting? You Must Reset Your Weight-o-stat
You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don't reset your weight-o-stat, you will often go back to your pre-set weight.
Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight.
There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me.
Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health
If you're serious about losing weight and getting fit, you probably can't go a week without hearing about the latest fad diet, and why you should drop what you're doing to buy the book. Each new diet gives us proof that fad diets aren't all that they're cracked up to be.
Weight Loss with Non Fat Foods? More is NOT Better!
Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological.
Are Fruits Making You FAT?
I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals.
Co-Dependency and Food: Trying to Fill the Void
Nice girls don't speak up. Nice girls take care of and support others.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.