Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?


Once there were these two Nuns and they...just kidding! Do you feel any thinner or healthier? Well, according to recent studies, you might not in the beginning but over the long haul, you could actually drop weight.

Now, if you are laughing because you are binging on some kind of pastry or you getting trashed on alcohol, this might not work for you but if you are laughing for other reasons, it could pay greatly by reducing fat around your waist and thighs.

First of all, I am going dispel a few myths regarding the Cortisol fighting snake-oils that are being advertised.

Cortisol is caused by physical and emotional stress! Cortisol is a hormone released by your adrenal glands in response to either physical or emotional stress and that is the reason it is referred to as the "stress" hormone. Whether it's a lot of missed nights of sleep, an extremely low calorie diet or getting caught in a traffic jam, your body responds in much the same way. It secretes cortisol into your bloodstream, which can cause even more problems.

This hormone is part of the "fight-or-flight" response that we have as human beings. Faced with stressful situations and danger, we are left to either run or fight. Your body secretes this hormone as a way of defending against stress and danger. Primarily it increases the flow of glucose, protein and fat out of your tissues and into your circulation system. For example, if a bear were chasing you in the woods, your energy levels would increase because it your body's natural response to a physical threat.

The dangers of having these high levels of the hormone have been associated with storage of visceral fat, diabetes, heart disease, weakened immune system, and chronic depression.

Now that you are a little more educated, what do you think would be the best idea for preventing these deadly, hormonal, Cortisol surges? Come-on, I know you know the answer. It isn't in some magic Cortisol-blocking pill, is it? That's right, you need to control your STRESS.

You can take all the Cortisol blocking stuff you want, but if you aren't controlling your stress, you could easily be storing abdominal fat if you are a man and hip and thigh fat if you are a woman.

I am not saying that supplementation may not be required for some people. I believe that if you aren't getting enough rest or you are unable to relax, you probably need some nutrients put back into your body. Remember though, supplementation does not mean replacement. Learning how to get your stress levels down is the most productive thing you can do.

Also, if you are suffering with anxiety and depression, your body may need some real medical help to get your stress level down to something manageable. In fact, if you are under the kind of stress that causes weight gain, learning relaxation skills are probably the first things your doctor will advise you to do. Also, if you are suffering with anxiety and depression, don't be afraid to consult with a qualified physician because they can really help you get your stress levels under control.

Finally, I went a long way to say, " Laughter will do wonders for your stress levels". Relaxation doesn't always mean just laying down watching TV so you can't use this issue article as an excuse for being lazy. You just need to learn how to calm down and recognize stress.

Check out this research from Dr. Lee Berk.

Therapeutic Benefits of Laughter (RESEARCH)

Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.

Following is a summary of his research, taken from an interview published in the September/October 1996 issue of the Humor and Health Journal.

Laughter Activates the Immune System:

In Berk's study, the physiological response produced by belly laughter was opposite of what is seen in classical stress, supporting the conclusion that mirthful laughter is a eustress state -- a state that produces healthy or positive emotions.

Research results indicate that, after exposure to humor, there is a general increase in activity within the immune system, including: An increase in the number and activity level of natural killer cells that attack viral infected cells and some types of cancer and tumor cells.

An increase in activated T cells (T lymphocytes). There are many T cells that await activation. Laughter appears to tell the immune system to "turn it up a notch."

Increases antibodies IgA (immunoglobulin A), which fights upper respiratory tract insults and infections.

An increase in gamma interferon, which tells various components of the immune system to "turn on."

An increase in IgB, the immunoglobulin produced in the greatest quantity in body, as well as an increase in Complement 3, which helps antibodies to pierce dysfunctional or infected cells. The increase in both substances was not only present while subjects watched a humor video; there also was a lingering effect that continued to show increased levels the next day.

Laughter Decreases "Stress" Hormones:

The results of the study also supported research indicating a general decrease in stress hormones that constrict blood vessels and suppress immune activity. These were shown to decrease in the study group exposed to humor.

For example, levels of epinephrine were lower in the group both in anticipation of humor and after exposure to humor. Epinephrine levels remained down throughout the experiment.

In addition, dopamine levels (as measured by dopac) were also decreased. Dopamine is involved in the "fight or flight response" and is associated with elevated blood pressure.

Laughing is aerobic, providing a workout for the diaphragm and increasing the body's ability to use oxygen.

Laughter brings in positive emotions that can enhance - not replace -- conventional treatments. Hence it is another tool available to help fight the disease.

Experts believe that, when used as an adjunct to conventional care, laughter can reduce pain and aid the healing process. For one thing, laughter offers a powerful distraction from pain.

In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.

Perhaps, the biggest benefit of laughter is that it is free and has no known negative side effects.

So, here is a summary of how humor contributes to physical health. More details can be found in the article, Humor and Health contributed by Paul McGhee

Muscle Relaxation - Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages.

Reduction of Stress Hormones - Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.

Immune System Enhancement - Clinical studies have shown that humor strengthens the immune system.

Pain Reduction - Humor allows a person to "forget" about pains such as aches, arthritis, etc.

Cardiac Exercise - A belly laugh is equivalent to "an internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.

Blood Pressure - Women seem to benefit more than men in preventing hypertension.

Respiration - Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patient's who are suffering from emphysema and other respiratory ailments. (SIDE BAR FROM Randall Gartman: It will also help balance Oxygen and Co2 levels, which could help anxiety sufferers with hyperventilation)

---End of Research---

Now, Let me show you how you can apply what you just learned.

Sit in a chair, check your shoulders and let them relax but keep your posture straight so you can breathe properly. Imagine your butt sinking into your chair but feel yourself centered, neither leaning forward or back.

Breathe in from your diaphragm to the count of 4, hold your breath to count of 4 and release your breath to the count of 4. If you want to know how to breathe properly, watch an infant sleep because they haven't learned how to breathe improperly yet!

As you take each breath, tighten up your toes to the count of 4, hold that tension to the count of 4 and release the tension slowly to the count of 4.

Perform that routine for each body part in this order: toes, feet, calves, thighs, buttocks, abs, chest, back, arms, hands, neck and face.

After you finish the above exercise, discover what it's like to finally be relaxed and just sit there for a few minutes. If it is at night, you can do this lying down so all you need to do is close your eyes and get some sleep. However, if it is daytime, I want you stand up (if you can) and stretch and put a big goofy smile on your face. I mean cross your eyes and jump up and down like a crazy person. Don't stop until you are laughing!

Now that you know that laughter is awesome medicine for fighting obesity and a variety of health issues, how often do you think you could practice putting a smile on your face? I am getting thin right now. In fact, I am exercising in public right now--LOL.

(c) 2003 - 2004 Randall T. Gartman

ABOUT THE AUTHOR

Randall Gartman, "Certified Personal Trainer and NLP Practitioner," is author of "eMpowering Physical Mastery" and "eMpowering Pain-Free Living - Life Without Obesity." To learn more about his books and sign up for more FREE tips like these, visit his site at http://www.stopbeingoverweight.com


MORE RESOURCES:

Fox News

Researchers retract bogus, Dr. Oz-touted study on green coffee bean weight ...
Washington Post
Researchers have retracted a bogus study that was used by a company to validate weight-loss claims for green coffee bean pills, one of several questionable supplements being scrutinized by federal regulators. The study, which was conducted in India but ...
Dr. Oz's 'magic weight-loss cure' loses remaining supportFox News
Green coffee beans for weight loss? Um, never mindLos Angeles Times
Authors Of The Last Study Backing Dr. Oz's 'Magic Weight Loss Cure' Retract ...Huffington Post
International Business Times -Tech Times -The Inquisitr
all 44 news articles »


NPR (blog)

Banned Drugs Still Turning Up In Weight-Loss Supplements
NPR (blog)
Americans spend about $4 billion a year on weight-loss supplements. And the Food and Drug Administration spends a lot of effort policing distributors who market fraudulent products that are tainted with unsafe, banned drugs. But a study published ...

and more »


U-T San Diego

Study on coffee, weight loss retracted
U-T San Diego
Dr. Joe Vinson announces results of a now-retracted study showing that green coffee beans can help dieters lose weight. Taken at the March 2012 meeting of the American Chemical Society in San Diego. Bradley J. Fikes ...



Science World Report

The Link Between Weight Loss Surgery and Headaches
TIME
Weight loss surgery may be a risk factor for a specific kind of headache, according to a new study published in the journal Neurology. Researchers looked at 338 patients with a history of spontaneous intracranial hypotension—headaches typically caused ...
Weight-Loss Surgery May Raise Risk of Severe Headaches, Scientists ReportU.S. News & World Report
Headaches May Be More Frequent Among Weight Loss Surgery PatientsScience World Report
Weight-loss surgery can lead to severe headachesWND.com
Counsel & Heal -WNYT
all 14 news articles »


Diabetic woman nears end 100-pound weight loss journey
The Mercury
Gilbertsville >> July 1, 2013, may seem like just a date to most people but for Sandra Monyer, it was the day she began a 100-pound weight-loss journey that allowed her to stop taking Type 2 diabetes medication. On the morning of July 1, she came down ...



Yahoo Health

A Weight Loss Belief Is Tested
New York Times (blog)
The senior author, Dr. Joseph Proietto, a professor of medicine at the University of Melbourne, emphasized that the rapid weight loss diet was carefully designed and supervised by health care personnel. “The key is to use properly formulated diets that ...
In Defense of Fast Weight LossYahoo Health
Slow and steady may not win the weight-loss racewwlp.com
Gradual weight loss no better than rapid weight loss for long-term weight controlProHealth
HCPLive -MinnPost
all 15 news articles »


Oz Nutritionist Explains the Real Women's Guide to Weight Loss
eMaxHealth
Do you ever get the impression that all of those weight loss ads that showcase thin, attractive, athletic women just doesn't seem like they are the same women that the ads claim to be focused on? In other words, are they the typical “real women” who ...

and more »


whotv.com

Workout Helps People Wade Into Weight Loss
whotv.com
CLIVE, Iowa — This may be just the ticket for runners recovering from the IMT Des Moines Marathon Sunday. It's called a Hydroworx pool. The Walnut Ridge Senior Community in Clive houses the only Hydroworx in the Des Moines Area. “What's unique about ...



Weight loss apps can help kids shed pounds
wwlp.com
Registered Dietitian Ann Dunaway Teh said, “Weight loss apps are like a modern day food journal you can take them with you everywhere you go so they're really convenient. Research has shown that by keeping track of your food and what you eat and drink ...

and more »


mySanAntonio.com (blog)

There's still time to apply for weight-loss contest
mySanAntonio.com (blog)
Casie McCauley, left, embraces Ashley Trimble, right, who won the $10,000 grand prize at the conclusion of the H-E-B Slim Down Showdown event at the Convention Center in San Antonio on April 12. (Express-News file photo). The application deadline for ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.