Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?


Once there were these two Nuns and they...just kidding! Do you feel any thinner or healthier? Well, according to recent studies, you might not in the beginning but over the long haul, you could actually drop weight.

Now, if you are laughing because you are binging on some kind of pastry or you getting trashed on alcohol, this might not work for you but if you are laughing for other reasons, it could pay greatly by reducing fat around your waist and thighs.

First of all, I am going dispel a few myths regarding the Cortisol fighting snake-oils that are being advertised.

Cortisol is caused by physical and emotional stress! Cortisol is a hormone released by your adrenal glands in response to either physical or emotional stress and that is the reason it is referred to as the "stress" hormone. Whether it's a lot of missed nights of sleep, an extremely low calorie diet or getting caught in a traffic jam, your body responds in much the same way. It secretes cortisol into your bloodstream, which can cause even more problems.

This hormone is part of the "fight-or-flight" response that we have as human beings. Faced with stressful situations and danger, we are left to either run or fight. Your body secretes this hormone as a way of defending against stress and danger. Primarily it increases the flow of glucose, protein and fat out of your tissues and into your circulation system. For example, if a bear were chasing you in the woods, your energy levels would increase because it your body's natural response to a physical threat.

The dangers of having these high levels of the hormone have been associated with storage of visceral fat, diabetes, heart disease, weakened immune system, and chronic depression.

Now that you are a little more educated, what do you think would be the best idea for preventing these deadly, hormonal, Cortisol surges? Come-on, I know you know the answer. It isn't in some magic Cortisol-blocking pill, is it? That's right, you need to control your STRESS.

You can take all the Cortisol blocking stuff you want, but if you aren't controlling your stress, you could easily be storing abdominal fat if you are a man and hip and thigh fat if you are a woman.

I am not saying that supplementation may not be required for some people. I believe that if you aren't getting enough rest or you are unable to relax, you probably need some nutrients put back into your body. Remember though, supplementation does not mean replacement. Learning how to get your stress levels down is the most productive thing you can do.

Also, if you are suffering with anxiety and depression, your body may need some real medical help to get your stress level down to something manageable. In fact, if you are under the kind of stress that causes weight gain, learning relaxation skills are probably the first things your doctor will advise you to do. Also, if you are suffering with anxiety and depression, don't be afraid to consult with a qualified physician because they can really help you get your stress levels under control.

Finally, I went a long way to say, " Laughter will do wonders for your stress levels". Relaxation doesn't always mean just laying down watching TV so you can't use this issue article as an excuse for being lazy. You just need to learn how to calm down and recognize stress.

Check out this research from Dr. Lee Berk.

Therapeutic Benefits of Laughter (RESEARCH)

Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.

Following is a summary of his research, taken from an interview published in the September/October 1996 issue of the Humor and Health Journal.

Laughter Activates the Immune System:

In Berk's study, the physiological response produced by belly laughter was opposite of what is seen in classical stress, supporting the conclusion that mirthful laughter is a eustress state -- a state that produces healthy or positive emotions.

Research results indicate that, after exposure to humor, there is a general increase in activity within the immune system, including: An increase in the number and activity level of natural killer cells that attack viral infected cells and some types of cancer and tumor cells.

An increase in activated T cells (T lymphocytes). There are many T cells that await activation. Laughter appears to tell the immune system to "turn it up a notch."

Increases antibodies IgA (immunoglobulin A), which fights upper respiratory tract insults and infections.

An increase in gamma interferon, which tells various components of the immune system to "turn on."

An increase in IgB, the immunoglobulin produced in the greatest quantity in body, as well as an increase in Complement 3, which helps antibodies to pierce dysfunctional or infected cells. The increase in both substances was not only present while subjects watched a humor video; there also was a lingering effect that continued to show increased levels the next day.

Laughter Decreases "Stress" Hormones:

The results of the study also supported research indicating a general decrease in stress hormones that constrict blood vessels and suppress immune activity. These were shown to decrease in the study group exposed to humor.

For example, levels of epinephrine were lower in the group both in anticipation of humor and after exposure to humor. Epinephrine levels remained down throughout the experiment.

In addition, dopamine levels (as measured by dopac) were also decreased. Dopamine is involved in the "fight or flight response" and is associated with elevated blood pressure.

Laughing is aerobic, providing a workout for the diaphragm and increasing the body's ability to use oxygen.

Laughter brings in positive emotions that can enhance - not replace -- conventional treatments. Hence it is another tool available to help fight the disease.

Experts believe that, when used as an adjunct to conventional care, laughter can reduce pain and aid the healing process. For one thing, laughter offers a powerful distraction from pain.

In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.

Perhaps, the biggest benefit of laughter is that it is free and has no known negative side effects.

So, here is a summary of how humor contributes to physical health. More details can be found in the article, Humor and Health contributed by Paul McGhee

Muscle Relaxation - Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages.

Reduction of Stress Hormones - Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.

Immune System Enhancement - Clinical studies have shown that humor strengthens the immune system.

Pain Reduction - Humor allows a person to "forget" about pains such as aches, arthritis, etc.

Cardiac Exercise - A belly laugh is equivalent to "an internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.

Blood Pressure - Women seem to benefit more than men in preventing hypertension.

Respiration - Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patient's who are suffering from emphysema and other respiratory ailments. (SIDE BAR FROM Randall Gartman: It will also help balance Oxygen and Co2 levels, which could help anxiety sufferers with hyperventilation)

---End of Research---

Now, Let me show you how you can apply what you just learned.

Sit in a chair, check your shoulders and let them relax but keep your posture straight so you can breathe properly. Imagine your butt sinking into your chair but feel yourself centered, neither leaning forward or back.

Breathe in from your diaphragm to the count of 4, hold your breath to count of 4 and release your breath to the count of 4. If you want to know how to breathe properly, watch an infant sleep because they haven't learned how to breathe improperly yet!

As you take each breath, tighten up your toes to the count of 4, hold that tension to the count of 4 and release the tension slowly to the count of 4.

Perform that routine for each body part in this order: toes, feet, calves, thighs, buttocks, abs, chest, back, arms, hands, neck and face.

After you finish the above exercise, discover what it's like to finally be relaxed and just sit there for a few minutes. If it is at night, you can do this lying down so all you need to do is close your eyes and get some sleep. However, if it is daytime, I want you stand up (if you can) and stretch and put a big goofy smile on your face. I mean cross your eyes and jump up and down like a crazy person. Don't stop until you are laughing!

Now that you know that laughter is awesome medicine for fighting obesity and a variety of health issues, how often do you think you could practice putting a smile on your face? I am getting thin right now. In fact, I am exercising in public right now--LOL.

(c) 2003 - 2004 Randall T. Gartman

ABOUT THE AUTHOR

Randall Gartman, "Certified Personal Trainer and NLP Practitioner," is author of "eMpowering Physical Mastery" and "eMpowering Pain-Free Living - Life Without Obesity." To learn more about his books and sign up for more FREE tips like these, visit his site at http://www.stopbeingoverweight.com


MORE RESOURCES:

Picking Experts and the Quest for Great Weight Loss Surgery
Huffington Post
I was a very reluctant candidate for weight loss surgery. Even when I tipped the scales at 374 pounds and was past the point of morbid obesity, I kept looking for a way to avoid an operation. From my decades as a structured settlement consultant and ...



PerezHilton.com

Dramatic Celebrity Weight Loss & Weight Gain!
PerezHilton.com
CLICK HERE to view the gallery, "Dramatic Celebrity Weight Loss & Weight Gain!" CLICK HERE to view the gallery, "Dramatic Celebrity Weight Loss & Weight Gain!" CLICK HERE to view the gallery, "Dramatic Celebrity Weight Loss & Weight Gain!" [Image via ...

and more »


TechCrunch

Applause Raises $765K From Salesforce CEO For Its Revamped Weight Loss App
TechCrunch
If you're worried about blowing your diet over the holidays – or perhaps, thinking about making a New Year's resolution to “eat healthy” (you know, again) – an app called Applause, now seed funded by Salesforce CEO Marc Benioff, may help. The startup ...

and more »


Food World News

LEBRON JAMES Weight Loss: 67-Day Diet, What's Inside LeBron's Diet?
Food World News
LeBron James weight loss isn't that huge, but he admitted it is not good for the competition. He added, now he is quicker in the court, the 6-foot-8 popular NBA star told Rachel Nichols on CNN's "Unguarded with Rachel Nichols." LeBron James has lost ...



BBC News

NICE: Weight loss ops 'good for obesity-linked diabetes'
BBC News
People diagnosed with diabetes linked to obesity should be quickly assessed for weight loss surgery, according to finalised NHS guidelines. The National Institute for Health and Care Excellence (NICE), which advises the NHS in England, said obesity was ...
Weight Loss Surgery May Reduce Type 2 Diabetes RiskUniversity Herald
Diabetes Destroyed with Weight LossLawfuel
Weight-loss surgery can help obese people get back on track with their diabetesThe State
The Guardian -The Independent -Telegraph.co.uk
all 75 news articles »


What do successful weight-loss maintainers have to teach us?
Victoria Advocate
Maintaining weight loss can be very challenging. And from the moment we buy that first bag of Halloween candy until the last glass of champagne is toasted early on New Year's Day, it seems that holiday temptations plot to keep us from sticking to our ...



Mother-in-law doesn't let up on weight loss issue
STLtoday.com
Every time we see my in-laws, my mother-in-law offers me advice about weight loss, or gives me books, tapes, etc., on it. Yes, I am overweight (size 12-16) and my size has gone up and down over the years. She is a perfect size 4. I know this because ...

and more »


Hollywood Take

Tara Reid Scary Skinny? Shocking Before And After Photos Show Dramatic ...
Hollywood Take
Tara Reid Losing Weight Tara Reid started to show signs of scary weight loss at the American Pie 2 premiere in 2001. Tara Reid has struggled with her weight in the past, fluctuating from curvy to scary skinny and then back again. Some sources even ...

and more »


CNN

Down 150 pounds, lifetime dieter feels 'unstoppable'
CNN
Durrant decided to create a Facebook page called "Get Down with Dani" to both inspire others and to keep herself accountable for achieving her weight loss goals. "I have had the pleasure of meeting the strongest people that I've ever known," she said.

and more »


13newsnow.com

Does weight loss pill Garcinia Cambogia work?
13newsnow.com
"They're really excited about trying something new and different," Kathy Edwards of Herritage Market in Virginia Beach said. Garcinia Cambogia is a tropical fruit native to Indonesia, but you'll usually see it in the pill, supplement form. "We really ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.