Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Putting it Off Until Im Thinner


I can't do that Until I Lose This Weight!

If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're doing nothing more than wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't. Those same people are sometimes shocked to see photos of themselves as a teenager or young adult; "Why I wasn't fat at all," they'll say.

Where do these fears originate except within our minds, and that makes me wonder - is this another way of the brain to try to keep us from taking the steps necessary to affect change? Remember, your brain will do what it can to keep things the way they are, at least at first, so crazy notions about the future may be clouding your judgment.

It's unlikely you'll hear someone on their death bed say, "If only I'd spent more hours at the job," but more likely they'll say, "I wish I'd spent more time with my family." Go ahead and spend that time now, doing what you love, being with people you enjoy. If you like being outdoors, be outdoors. Do you love the water but you haven't been in a pool for 20 years because you think you look awful in a swimming suit? Who cares? Go swimming, today, tomorrow, or next week. Just go.

It's Not Always About Us

Think about this: Sally cannot stand to go out because she doesn't want anyone to see her in a size 22 dress. She's embarrassed and too self consciousness, so she doesn't date. On her way to work one day she has to stop and buy some stamps. John passes her on the street on his way to the Post Office, but she didn't see him because she was looking at her shoes and feeling bad for herself. As John is walking toward the Post Office he's thinking about how he wants to workout at the gym but he can't seem to get himself started. After all, "Everyone will notice me and make fun of me." Mary, the clerk is wearing a dress that no longer fits because she's lost 25 lbs. yet she can't bring herself to buy new clothes because of, "What people might think." She's lost in her thoughts and almost gives John the wrong change, which he hardly notices because he's thinking about the gym and the horror of everyone noticing him and pointing.

Neither Sally, John or Mary see anyone but themselves. None of them noticed the other even when they had an opportunity. Surprisingly none of us is the center of attention expect perhaps at your own wedding, and sometimes not even then. Therefore, stop being so self-centered and get yourself out doing what you want to do. Sure there are always people who will make a rude remark, but hey, they do not know you. They don't know your situation. They don't know anything about you and probably never will, and guess what? They don't really care, which is why they have fun being rude to strangers, so why should you?

Show care where you can make a difference. Show care when you are able to help someone without expecting something in return. Life is short. The days go by in an endless stream from one moment to the next and what you do with this life is entirely up to you. It's not always about food.

Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.


MORE RESOURCES:

Fort Worth Business Press

Healthy living: Weight loss company brings home good food, profits
Fort Worth Business Press
Curious as to why his method – eating healthy, nutritious meals loaded with fat-burning vegetables and meats – was successful, Starks began researching the history of weight loss. In 2005, after the birth of the second of their three daughters, he ...



BBC News

Scientists call for stop to 'one-size-fits-all' weight loss plans
BBC News
Doctors need to move beyond a "one-size-fits-all" approach to tackling obesity, say scientists in Sheffield. The analysis of 4,144 obese people in Yorkshire showed they fitted into six distinct categories, each of which may need a different weight-loss ...

and more »


AL.com

Medicare spending on weight loss surgery doubled in Alabama, but experts ...
AL.com
More than two decades ago, Ronal Holt began considering weight loss surgery to address the obesity he'd been battling his entire life. Back then, his insurance company wouldn't cover the procedure. Four years ago, the 69-year-old qualified for Medicare ...



NJ.com

N.J. Politics Roundup: Christie talks 2016, weight loss, pensions; state's ...
NJ.com
N.J. Politics Roundup: Christie talks 2016, weight loss, pensions; state's credit rating downgraded again. 1 / 32. Gov. Christie's holds town hall in Hasbrouck Heights. Gov. Chris Christie argues with Waldwick resident, Steve Panagiotou, about pensions ...
Chris Christie wishes he got weight loss surgery earlier: Lost over 100 poundsExaminer.com
Christie wishes he had weight-loss surgery soonerThe Herald

all 606 news articles »


Las Vegas Review-Journal

Middle-aged women risk bone density with weight loss
Las Vegas Review-Journal
“Weight loss has been associated with beneficial effects on cardiovascular risk factors like diabetes. However, extremes of weight loss have been associated with bone loss, and according to some studies, increased risk of fracture,” senior author Dr ...
Weight loss linked to bone lossHealthCentral.com

all 15 news articles »


SouthCoastToday.com

Health Watch: How to avoid the dreaded weight-loss plateau
SouthCoastToday.com
TIP OF THE WEEK. Whether your fitness journey started as a New Year's resolution or a desire to fit into a swimsuit, you probably began with inspiration and motivation. You may have lost weight rapidly and noticed your body change in positive ways ...

and more »


KABC-TV

Peruvian Superfoods Used by the Incas for Weight Loss
eMaxHealth
In addition to what foods to look for toward weight loss, the book also includes a 5-day Reboot Detox Plan and four 7-day meal plans (of less than 400 calories each) for not only omnivores, vegetarians, and vegans, but also for those on gluten-free diets.
Peruvian superfoods help with health and weight lossKABC-TV

all 2 news articles »


PerezHilton.com

Did Beyoncé Bring Sam Smith One Step Closer To Achieving His Weight Loss ...
PerezHilton.com
Sam Smith is one skinny minnie! As we reported last month, the Stay With Me crooner lost 14 pounds in 14 days with the help of nutritionist Amelia Freer's book Eat. Nourish. Glow. [ Related: Is Sam Smith Starting An Acting Career?! ] And it looks like ...
Sam Smith after 14-pound weight loss on low-carb Paleo diet: Is 4 lbs from goalExaminer.com
Sam Smith's Weight Loss Over? Amazing Before And After Photos Show ...Hollywood Take
Sam Smith Weight Loss: 'Lay Me Down' Singer Talked About Food With Beyonce ...Franchise Herald
Rickey.org -PEOPLE Great Ideas -Sierra Leone Times
all 56 news articles »


NBCNews.com

Comedian Gabriel Iglesias' Weight Loss Tip: No More Whole Cakes
NBCNews.com
Even though he's losing a lot of weight, comedian Gabriel Iglesias, aka "Fluffy", said in an interview on Today that he's still a big dude. Iglesias was willing to tell his weight lost secret - no bread, stopped eating whole cakes - but he wasn't ...

and more »


MobiHealthNews

Do Popular Weight-Loss Programs Work?
Pharmacy Times (registration)
“When pharmacists discuss weight loss with their patients, I think that it is important for them to consider all the available options,” Dr. Gudzune said. “Some important aspects that they may want to consider would be whether the program has ...
What Would You Weigh If You Never Gave Up?Bangor Daily News
Weight Watchers wants to find out if connected scales really helpMobiHealthNews

all 4 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.