Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

Stop the struggle by stopping the self talk that supports the struggle. You've heard it before - what you focus on is what you receive. No where is that more true than in believing it is a struggle to stay healthy. Who would want to be healthy if it's such a horrible struggle? Yet, you've probably seen people who are fit, healthy and happy? You might even know a few. They seem to bounce when they walk. They're animated, and excited about life, and no, if you asked them, they wouldn't say it's a struggle. "What do you mean," they'd ask? Struggle? Nah, I like it this way," and they'd mean it.

Forget the notion that you have to struggle and eat celery sticks for dinner. It's not true. Despite the fact that you've lost the weight before and gained it right back too, despite your belief that you can't even look at food without gaining weight. All of those thoughts are just more beliefs that are keeping you stuck. What you focus on becomes your reality.

What if You Never Got Hungry?

I'm a prime example. I don't struggle. Some days I eat a lot. Some days not so much. Some days very little. Yesterday I ate my usual breakfast and then, strangely, I just didn't feel hungry all day. I felt different somehow. Not ill, but I just didn't want to eat. "What's up with this?," I thought to myself, but I decided to just ride it out and see what happened. Well, I'm here to tell you that nothing happened. I lived to tell another story, see another day. Nothing fell from the sky and the world didn't stop spinning because I didn't eat much yesterday. It was just another day.

Today I ate a few handfuls of malted milk balls. No big deal to me, but I know many of you are thinking, "I'd never be able to eat just some, I'd have to eat them all," and that is my point. Telling yourself you can't eat "some," or as many as you want, but that you believe you'd be compelled to eat them all, no matter how many there were is a belief that is keeping you stuck. I don't believe that to be true, and so, for me it is not true.

Changing a Fundamental Belief with EFT

How do you change a fundamental belief? You start with basic EFT using it for everything that comes up, even though it may not seem related. Every worry, fear, doubt, struggle. Use it on everything, and those issues that do make a difference in your eating will start dissolving away. Try it - what have you got to lose but some weight?

What's EFT? It's Emotional Freedom Training and it's taking the world by storm as an easy, self administered practice to help reduce or eliminate the emotional issues that keep us stuck. Free information available at EmoFree.com. I added EFT to my toolkit as soon as I learned it because it's easy to learn, easy to use, and it's effective.

Remember those healthy folks I mentioned earlier? They don't view how they eat or how much they exercise as a struggle at all. They are active because they want to be active, and they eat foods that make them feel great. They probably eat a lot of the same things you eat too - I'm talking about everyday folks who have learned to feel good about themselves. None of them are perfect - despite the common belief that there is some "perfect" body, it's just not true. Everyone has a wrinkle here, extra skin there. Every single one of us is flawed in some way or another. It's what makes us unique.

Choose to focus on the benefits, rather than the sacrifice

Everything worthwhile takes effort - having a baby comes to mind. All mothers will likely agree that childbirth has its down side, but the ultimate reward makes it all worth it (yes, some women feel great while pregnant, but I wasn't one of them). Otherwise, everyone would be a single child. ;-) Think about it.

Becoming a professional musician or baseball player comes to many who played Little League and started practicing the piano when they were very small. Tiger Woods was only 3 or 4-years old when his father first taught him to hold a golf club. He also showed him videos of professional golfers when he sat in his high chair eating his dinner (his dad was a little odd, I'd say). Woods started playing golf at such a young age that he literally grew up playing the game. He wanted to play. His father undoubtedly drove him to work harder at it than most children would, but he had to have a strong drive of his own or he never would have made it. But what if he'd hit 6-year's old and suddenly said to himself, "I don't want to practice. I hate golf. I wanna play with my friends. I'll never be any good at his stupid game."

Maybe things would have turned out differently. The bottom line though is he did what he did because he wanted to (his parents obviously had a lot to do with it too), and the reward? Today he's considered the most gifted golfer of all time, and to what does he attribute his success? The practice and discipline of his mind. He learned from one of his primary coaches to harness the power of his mind - using NLP and hypnosis techniques (and likely he's since started to use EFT as well). Learn to use your mind to focus on the results you want - or conversely focus on avoiding what you do not want, and you'll win your prize, loving the process, instead of dreading it.

How to Get Started

Starting from right now, go get a box of toothpicks or something similar. Match sticks would work too, or marbles, or pencils, small rocks or twigs from the yard. Something small enough you can carry it with you. Whenever you catch yourself starting to say something negative like, "I don't want to ..., or, "I hate ...," or "I'm gonna strangle ..." Anything negative you catch yourself saying or beginning to say, whether towards yourself or someone else doesn't matter.

Start noticing how often you're feeding yourself negative energy. Then, apply the STOP technique as soon as you realize you are doing it, you yell (to yourself) STOP, and immediately replace what you were saying with something else. Here's what I mean:

"I hate having to wash the ... STOP ... it's nice getting a chance to stretch and bend while the car gets cleaned."

Yes, it's stiff and forced, at first. Anytime you attempt to change a behavior it will feel forced. Just allow yourself to learn to change your self talk, and that early discomfort with the process will pass. It will start to be fun to "catch" yourself. As soon as you start doing it, you'll realize how often you're been feeding yourself negativity, and you'll also see how easily you can change that habit.

Positive people tend to be happier people. I'm not suggesting you get a personality change, but I am suggesting, if you ultimately want to drop some weight and never see it again that you change your thinking from how much you'll have to struggle to how much better you're going to feel.

Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.


MORE RESOURCES:

Medical Daily

The Skinny On Weight Loss: 7 Things No One Tells You About Losing Weight
Medical Daily
When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn't necessarily translate to weight loss. Weight doesn't actually tell you about your body's composition, nor the deposits of hidden ...
Diets Are Not the AnswerHuffington Post

all 2 news articles »


MediaPost Communications

FTC Shuts Down Two More Fake News Sites Pushing Weight-Loss Products
The Consumerist
For years, the Federal Trade Commission has been combatting scammy marketers of weight-loss products who use fake news sites, fictional reporters, and bogus celebrity endorsements, but people keep trying to pull these cons on consumers. This morning ...
FTC Continues Crackdown On Companies Pitching Weight-Loss MiraclesMediaPost Communications
Weight-Loss Pills Marketer Used Celebrities, Spam & Fake Sites in 'Fraud Trifecta'eCreditDaily.com
FTC Halts Deceptive Marketing Of Bogus Weight-Loss ProductsNewsroom America
CBS News
all 9 news articles »


Patheos (blog)

The Math of Weight Loss…
Patheos (blog)
The Math of Weight Loss… May 3, 2015 by Katrina Fernandez Leave a Comment … I know I promised not to turn this into a diet blog, but it just so happened this week I'd been too busy to sit down and write anything else. So you get two diet posts in a ...



Renal and Urology News

Weight Loss May Lower the Risk of Post-Transplant New-Onset Diabetes
Renal and Urology News
A study by investigators at the University of California Los Angeles led by Edmund Huang, MD, found that renal transplant recipients with the most profound weight loss had a significant 25% decreased odds of NODAT compared with recipients with the most ...



TIME

27 Best Superfoods for Weight Loss
TIME
So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?



Miami Herald

Mama June to show off weight loss; 'Voice' winner in Key West
Miami Herald
This Saturday, on the ticket are Mob Wives Karen Gravano and Renee Graziano. The following Saturday night you can see Mama June's 45-pound weight loss in the um, flesh, as the Here Comes Honey Boo Boo matriarch is also booked to appear.



WJXT Jacksonville

Can apple cider vinegar aid in weight loss?
WJXT Jacksonville
Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical ...

and more »


Public Release: 4-May-2015 Weight loss may increase risk of premature death ...
EurekAlert (press release)
The study also found that the greater the rate of weight loss, the higher the risk of early death. The findings suggest that there isn't a biologically protective role of obesity, and they indicate that patients with rheumatoid arthritis who experience ...

and more »


Chicago Daily Herald

Diet a key ingredient in Fittest Loser writer's weight-loss plan
Chicago Daily Herald
Writer Kat Zeman has experimented with a variety of healthy smoothie recipes during the Fittest Loser Challenge. One with berries was delicious, while another using canned spinach was a disaster. AP File photo. By Kat Zeman Daily Herald Correspondent.

and more »


The Times (subscription)

Seattle Sutton's Healthy Eating weight loss
The Times (subscription)
Seattle Sutton's Healthy Eating, the local healthy meal company located in Ottawa, concluded its wellness and weight loss program recently. The program participants saw great health improvements and lost a total of 157 pounds in 10 weeks. The group ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.