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Motivation: Keeping the Fire Going in Your Fat Loss Plan


Motivation is a factor often overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a fat loss plan. You're positive you'll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive? Can you ever regain your fierce determination and get back on track? YES YOU CAN!

Are you ready?

Are you ready to stop fighting against your own success? Are you ready to break free of your limitations? Think for a moment about your desire to lose fat and get fit. Know that if you would attempt it, you would without a doubt, achieve your goal. Think carefully about it. Now, reach out and touch that highest vision.

The day you begin your fat loss plan you have just started to make your goal a reality. You've set your mind on the best you can imagine for yourself, and you're on your way. You'll most certainly get there. There will be effort involved in reaching it. But that's okay, because you can do it. In fact, you'll enjoy making that effort because you'll know where it's leading.

Have you ever seen someone who seems to be able to attract success easily and naturally? You've just become that person. The goal you desire will come to you, easily and naturally, because you've focused yourself on achieving it.

The efforts involved may be things you once considered difficult or uncomfortable, yet now they won't bother you because you'll know precisely where they're taking you.You're on your way. Keep going, and delight in the wonderful rewards you've already started to create for yourself, including feeling better and living longer!

For many people, change is more threatening than challenging. They see it as the destroyer of what is familiar and comfortable rather than the creator of what is new and exciting.

Anyone can lose weight. The trick is to LOSE FAT and keep it off!

People who stay slim have usually experienced an attitude shift. It's as if a switch flips in their head. They come to a point in life, for one reason or another, where it becomes clear that the benefits of keeping the fat off exceed the costs. "Nothing tastes as good as being thin feels."

My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy fat loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to http://www.aim4nutrition.com and get started TODAY!

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com


MORE RESOURCES:

ABC News

See 'Pawn Stars' Corey Harrison After 192-Pound Weight Loss
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Just like his buddy Chumlee, "Big Hoss," as they call Corey Harrison on "Pawn Stars," has dropped a lot of weight and it shows. Harrison, 31, told People magazine that at his highest he weighed more than 400 pounds, but that after the doctor put him on ...

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These factors may be part of the problem, but when it comes to stubborn weight loss despite doing all the right things, the first place to look is at how much food you're actually eating. Even healthy food has calories, and if you eat too much of it ...



West Goshen man starts weight-loss support Facebook group
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CNN

He lost 153 pounds, won his first triathlon
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He also keeps two pictures beside his bed, one from before his weight loss and one after, reminding himself every morning and every night, "Never again." Hoffman also continues to look for new ways to improve his personal fitness, describing himself as ...

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HEALTHY EATING:Life after weight loss
The Patriot Ledger
Things to consider before starting a weight loss plan: Over-focusing on exercise and neglecting to significantly change food habits is a recipe for failure. Both are important but an estimated 85 percent of weight loss results from managing food intake ...



9NEWS.com

Cats participate in weight loss challenge
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The organization has teamed up with Hill's Science Diet for the 10-week Turnaround Weight Loss Challenge. "We really are just trying to give these cats a healthy start, get them off on the right foot into their new forever homes and make sure they have ...



Americans Prefer Surgeries, Drugs for Weight Loss
International Business Times AU
Americans prefer to consume weight loss medications drugs and weight loss surgery, in comparison to self-modification, which includes a healthy diet and exercise, reveals a study published in the Science Daily. The findings were shared at the annual ...



How Pawn Stars's Corey Harrison Lost 192 lbs.
People Magazine
"I literally drove straight from the doctor to the lap band center and had the surgery almost immediately," Harrison tells PEOPLE of his 2010 weight loss procedure. "Back then, the surgery was too expensive for my bank account, so I had to pay with ...

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Glamour (blog)

You Asked: Is Hot Yoga Good For You—And For Weight Loss?
TIME
You Asked: Is Hot Yoga Good For You—And For Weight Loss? Markham Heid @markhamh. July 9, 2014. SHARE. Hot Yoga Illustration by Peter Oumanski for TIME. Devoted hot yogis swear by the activity's many benefits. Others roll their eyes and wonder: Is ...
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