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Motivation: Keeping the Fire Going in Your Fat Loss Plan


Motivation is a factor often overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a fat loss plan. You're positive you'll never lose sight of your goals. But, what happens when you lose your focus and motivation takes a serious dive? Can you ever regain your fierce determination and get back on track? YES YOU CAN!

Are you ready?

Are you ready to stop fighting against your own success? Are you ready to break free of your limitations? Think for a moment about your desire to lose fat and get fit. Know that if you would attempt it, you would without a doubt, achieve your goal. Think carefully about it. Now, reach out and touch that highest vision.

The day you begin your fat loss plan you have just started to make your goal a reality. You've set your mind on the best you can imagine for yourself, and you're on your way. You'll most certainly get there. There will be effort involved in reaching it. But that's okay, because you can do it. In fact, you'll enjoy making that effort because you'll know where it's leading.

Have you ever seen someone who seems to be able to attract success easily and naturally? You've just become that person. The goal you desire will come to you, easily and naturally, because you've focused yourself on achieving it.

The efforts involved may be things you once considered difficult or uncomfortable, yet now they won't bother you because you'll know precisely where they're taking you.You're on your way. Keep going, and delight in the wonderful rewards you've already started to create for yourself, including feeling better and living longer!

For many people, change is more threatening than challenging. They see it as the destroyer of what is familiar and comfortable rather than the creator of what is new and exciting.

Anyone can lose weight. The trick is to LOSE FAT and keep it off!

People who stay slim have usually experienced an attitude shift. It's as if a switch flips in their head. They come to a point in life, for one reason or another, where it becomes clear that the benefits of keeping the fat off exceed the costs. "Nothing tastes as good as being thin feels."

My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy fat loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to http://www.aim4nutrition.com and get started TODAY!

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com


MORE RESOURCES:

ABC News

Extreme Weight-Loss Success Stories: How They Lost 100 Pounds or More
ABC News
Growing up, Judith Anthony had no boundaries for snacking. “I would literally go to the store and buy $3 worth of the 25 cent potato chips. And I'd just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high ...
Extreme Weight Loss: How They Lost 100 Pounds or MoreKMBZ

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The Denver Channel

Living in the Arena: Extreme Weight Loss medical director blogs about ...
The Denver Channel
"In this episode of "Extreme Weight Loss" we meet Georgeanna, a pastor's wife and mother of two daughters, who spent so much time trying to be a “perfect” mother and wife that she forgot to take care of herself. In her 365-day journey she lost an ...



Fire, rescue weight-loss effort improves health, morale
Northern Virginia Daily
EDINBURG -- Walking the sidewalks wearing matching florescent yellow T-shirts, volunteers with the Edinburg Volunteer Fire Company have earned their share of hoots and honks of encouragement. Along the 3-mile trek around town four or five nights a ...



RedOrbit

The dollars and cents of weight loss
ConsumerAffairs
“The obesity epidemic is raising serious health and cost consequences, so employers and third-party payers are beginning to consider how to provide some coverage for commercial weight loss programs,” said senior author Eric Finkelstein. “These results ...
The Most Effective Weight-Loss Programs And DrugsRedOrbit

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International Business Times AU

Dr Oz: Jorge Cruise's Carb Cycling Diet is Good for Weight Loss
International Business Times AU
Weekly", for middle-aged women, Jorge states that following a low carb diet along with limited intake of sugar for two days and a consecutive increase of carbohydrates for the next five days balances hormones and increases weight loss. A person can ...



Escaping the weight loss matrix
Yumanewsnow
Double Shot's Canadian marketers went to a list broker for the names and addresses of people who had bought weight loss products. They sent out more than a million direct mail ads featuring a distinguished-looking fellow described as "Dr. Joseph ...
FTC Announces $500000 Settlement in 'Double Shot' Weight-Loss ScamNatural Products INSIDER
"Double Shot" weight-loss pill promoters will pay $500000ConsumerAffairs
Marketers of 'Fat Burning' and 'Calorie Blocking' Diet Pills to Pay $500000 ...Imperial Valley News

all 4 news articles »


Iowa State's Georges Niang provides visual evidence of his weight loss (PHOTO)
NBCSports.com
On multiple occasions this offseason the weight lost by Iowa State junior forward Georges Niang has been a topic of conversation. After having played at about 255 last season Niang estimated that he'd lost some 25 pounds this offseason. Friday morning ...

and more »


Weight-Loss Surgery Eases Incontinence: Study
Newsmax Health
Weight-loss surgery appears to have an additional side benefit -- it may improve urinary incontinence symptoms in women, according to a new study. The study found that nearly half of women in a weight-loss surgery program reported having incontinence ...

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Christian Post

Extreme Weight Loss on ABC Georgeanna Johnson [Recap/Review]
Guardian Liberty Voice
Tonight, on Extreme Weight Loss on ABC, we get to meet Georgeanna Johnson, the wife of Church on the Move assistant pastor Scott Johnson. At her initial weigh-in, she weighs 315 pounds. After she became the mother of two daughters, this former ...
Extreme Weight Loss makes me want to do handspringsBangor Daily News
Oklahoma Pastor's Wife Loses 165 lbs on ABC's 'Extreme Weight Loss' ShowChristian Post
Georgeanna Johnson, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
Bowling Green Daily News -Tulsa World -International GYMNAST Magazine Online
all 16 news articles »


FoodNavigator.com

Swapping to low-calorie sweeteners does help weight loss, finds review of RCTs
FoodNavigator.com
The team noted that although the mean reduction in body weight was modest (0.80-kg decrease), it would not be expected for a single dietary change, i.e., replacement of sugar with LCS, to cause clinically meaningful weight loss. Rather, leading ...

and more »

Google News


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