Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The 5 Keys To Finally Lose Fat Fast!


Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5.

They are:

1. A Compelling Reason To Change

2. Proper Nutrition

3.Progressive Resistance Training

4. Moderate Aerobic Exercise

5.Consistency

5 Strategies For Fat Loss

1. A Reason To Change:

To make a successful body transformation, you must first and most importantly have a desire to change. And that desire must be fueled with a reason to change. This reason cannot be any old reason. It has to be the most Compelling Reason you ever had in your entire life.

Without this reason you won't be able to sustain your motivation to do the other four parts necessary to achieve a successful transformation. So what is your Compelling Reason to change? For some it is death of a loved one or wanting to live healthier so you can spend more time with loved ones.

For others it could be they are sick and tired of being sick and tired. Your doctor may be telling you to lose weight or go on blood pressure medication, or, worst yet, die-your choice. For each one of us it is different. I do know this; you must have a Compelling Reason to change period.

2. Proper Nutrition:

This is where 99% of us screw up. The worst part is there is so much misinformation and hype out there, nobody really knows what proper nutrition or eating right really is. Most people think to lose weight they must stop eating altogether.

Thinking this way is totally wrong, since this will slow down our metabolisms. Precisely what we don't want. Another way people think they're eating right is having fruit & coffee for breakfast, a salad for lunch, and a bowl of pasta for dinner.

Nope, that's not the answer either. So the question is what is proper nutrition? Ok in a nutshell, my idea of proper nutrition is 4 to 5 portion controlled balanced meals about every 3 hours throughout the day.

3. Progressive Resistance Training :

SPECIAL NOTE FOR WOMEN Please, DO NOT be afraid of weight training. You WILL NOT turn into the Hulk I promise. The objective or goal is to build lean muscle on our bodies. For women out there I love to call it lean SEXY muscle, because when you replace the fat on your bodies with lean sexy muscle look out!

You will turn your body into a lean & toned sexy fat burning machine! So weight training will be the same for you as it is for the men. Ok, enough said on that. I have to include the guys now. Building lean muscle will boost metabolism and that is what we want to achieve.

In fact, you'll even start burning more calories even while you rest. I'll let you in on a little known secret: you need lean muscle because that is where fat is burned! The more lean muscle you have the more fat you burn. That's what we're trying to accomplish with weight training.

In order to build lean muscle we must get stronger every workout. Let me repeat that. In order to build lean muscle (lean sexy muscle for women) we must get stronger every workout. That's what we call progressive striving to get just a little stronger each time.

4. Moderate Aerobic Exercise:

Moderate does not mean one hour and forty-five minutes, nor does it mean two hours. Moderate means anywhere between 18 to 25 minutes 3 times per week. That's it! Ok you can get up off the floor now. I know, I know, you're probably saying this guy Bill has lost it! 18 to 25 minutes?!?!

Ok, ok wait a minute. Let me ask you a question. For those of you who are presently doing aerobic exercise for one hour or longer, are you happy with your results? If you said No try 18 to 25 minutes 3 times per week you'll be amazed!

Aerobic exercise can be as simple as walking at a brisk pace, jumping rope, stationary bicycle, treadmill, stair stepper, etc. The bottom line is you have to find an aerobic exercise you enjoy, or you will end up not doing it on a consistent basis.

5. CONSISTENCY!!!:You must be consistent in following the strategies for:

* Proper Nutrition

* Progressive Resistance Training

* Moderate Aerobic Exercise

Consistency will result in successful Body Transformation!

If you take the time and put forth the effort, but don't do it consistently, then your results will be minimal. You can't expect to do all three strategies for one week then stop for a week then start for two more weeks then stop for another week.

I can't stress this enough, you must be consistent on all the action strategies: Proper Nutrition, Progressive Resistance Training and Moderate Aerobic Exercise. Consistency is the glue that holds everything together.

Typical Workout

A Typical weeks workout (less than two total hours per week!)

Pick any 5 days.

Since I have a wife and Kids I like to have my weekends free.

So I break it down like this:

Monday: 18 minutes stationary bicycle

Tuesday: weight resistance training 15 minutes

Wednesday: 18 minutes stationary bicycle

Thursday: 18 minutes stair stepper

Friday: weight resistance training 15 minutes

Something like this is all you need to transform your body, of course you have to add in there Proper Nutrition!!!

I hope this helps a lot of you out there searching for answers.

For those that are interested you can go to my transformations page to see what is possible:

http://www.bare-minimum-training.com/billbelfertstransformations.html

Click here Now!

Copyright 2002-2005. Bill Belfert, Member Bare Minimum Training LLC. All rights reserved. No liability is assumed by Bare Minimum Training LLC., Nor the author for any information contained herein. This text does not provide medical advice. Specific medical advice should be obtained from a doctor. Bare Minimum Training LLC. advises all to consult a physician before you begin any new nutrition, exercise, or dietary supplement program.

Bill Belfert, THE World's #1 No-B.S. Body Transformation Specialist, Shows Busy People How To Get EXTRAORDINARY Results FAST With His Breakthrough Weight Training Program & Total Fitness System By Only Going To The Gym Twice Per Week For 20 Minutes Or Less! AND, What's More, You Only Need Moderate Cardio 3 Times Per Week For Only 18 Minutes!

http://www.Bare-Minimum-Training.com


MORE RESOURCES:

Fox News

Caffeine-infused underwear not a weight loss aid, US regulators say
Fox News
Wacoal America, based in New Jersey, also advertised that its clothing had microcapsules with caffeine, vitamin E and other chemicals that it said led to weight loss. In one ad, it cited the "revolutionary iPant new shapewear that works with your body ...
Tell Mel: Weight loss underwear, microchips and OtterBoxThe News-Press
Regulators Crack Down on Caffeinated Underpants for Weight LossMediaite
Caffeine-infused underwear not a weight loss aidWND.com
helpmeoutDOC News - A consistent flow of medical news
all 199 news articles »


Does Gov. Chris Christie have a softer edge?
CBS News
Christie also discussed his weight loss and the attention he has received for it. "I had a guy just the other day, and he was significantly overweight. And he was talking to me about it. And we were walking down the stairs, and he says, 'So come on ...

and more »


Weight Loss Surgery With Bariatric Specialists of North Carolina
WNCN
Dr. Jon Bruce of Bariatric Specialists of North Carolina explains how weight loss surgery can help patients lose weight. My Carolina TodayMore>> · Actor Johnny Whitaker To Perform "To Kill A Mockingbird" at Judson Theatre · Actor Johnny Whitaker To ...



Social media driver behind weight loss
Arizona Daily Wildcat
Extreme Makeover: Weight Loss Edition contestant Bruce Pitcher from Salt Lake City, lost over 200 pounds on the show and is now an expert on nutrition and fitness and said social media has played a huge role in his success, so much so that he developed ...



Is 'Biggest Loser'-Style Weight Loss Healthy?
U.S. News & World Report (blog)
Do "Biggest Loser" contestants maintain their weight loss, and is such a method of dropping pounds even healthy? By Yoni Freedhoff Sept. 30, 2014 | 7:00 a.m. EDT + More. The scream-at-desperate-people television juggernaut known as "The Biggest Loser" ...

and more »


Weight-Loss Programs for Surgery Patients
Wall Street Journal
An estimated 18 million of the 78.6 million obese adults in the U.S. are eligible for surgical weight-loss procedures, according to the American Society for Metabolic and Bariatric Surgery. Between 2011 and 2013, more than a half-million patients had ...



Pedestrian TV

Snapchat hit by weightloss spam scam
BBC News
Accounts on messaging service Snapchat have been hijacked to send spam - but the site has said it was not the victim of a hack. User profiles were used to send out advertisements for a weightloss site. It's not clear how many people have been affected ...
Snapchat Plagued by Weight Loss Spam, Denies HackVPN Creative

all 11 news articles »


Eurweb.com

EJ Johnson's Weight Loss Surgery — Find Out What He Received!
Wetpaint
We know what you may be thinking when you first read the headline that #RichKids of Beverly Hills star EJ Johnson recently underwent weight loss surgery: Isn't he a little young for something that extreme? Sure, 22-year-old EJ — the son of legendary ...
Magic Johnson's Son EJ Had Weight Loss Surgery in AugustEurweb.com
EJ Johnson Receives Weight Loss Surgery to "Work Towards Becoming the ...E! Online
Magic Johnson's son, EJ, got weight loss surgery: Says it is not an easy way outExaminer.com
Cocoafab -People Magazine -Entertainment Tonight
all 21 news articles »


Life Lessons: 5 bizarre weight loss tricks
WFMZ Allentown
Experts predict if obesity rates stay consistent, by 2030 more than half of Americans will be obese. Most of us know about traditional diet and exercise routines, but what about things we don't do? Things like sniffing an apple?



Caffeine-infused weight loss underwear buzzless: FTC
Reuters
Wacoal America, based in New Jersey, also advertised that its clothing had microcapsules with caffeine, vitamin E and other chemicals that it said led to weight loss. In one ad, it cited the "revolutionary iPant new shapewear that works with your body ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.