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A Holistic Approach to Weight loss & Fitness


World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in. It is a total lifestyle change involving the body, mind and spirit.

The systemic approach of the modern science has spawned the huge sickness industry which while bringing relief from much complex disease does not address the fundamentals of wellness which is prevention. The progress of medical science does bring relief from pain and to some extent healing which is however a natural mechanism of the body aided by medicine. Given sufficient time and proper nourishment the body is able to address the problem and heal by itself.

The basis of all ayurvedic and natural therapies of ancient times were based on the simple principle of assisting and providing the body with natural and organic nutrients to stimulate the biological mechanism towards total healing instead of just addressing the symptoms. The role of various herbs especially herbs like Ganoderma rich in anti oxidants and over 200 components with healing properties cannot be over emphasized.The ancient system is an integrated system to create wholeness in body, mind and spirit. One without addressing the other aspects could only address part of the problem. This is true of the modern medical system which addresses the physiology and not the mind and the spirit. A complete human being is an amalgam of all three and not just a physical mass.

Recent research has conclusively established the role of mind and the spirit in all healing process. The science of Yoga and Meditation now plays a crucial role in all therapies which involves creating wellness as opposed to treating sickness.

All who are interested in weight loss, fitness, anti ageing and general good health must address the following questions:

What are my health goals? Is it treating sickness or working towards wellness?

Do I require all these unhealthy fast foods and snacks which give immediate gratification but long term pain?

Am I in rhythm with nature which is doing simple things like early to bed and early to rise, less automation and more physical work and activities, relaxing when the body sends out signals of stress and tiredness, maintaining cleanliness and avoiding all modern mores which prevents the body from recouping and rebuilding?

Do we want our children to be brought up as couch potatoes leading moronic and violent lives and growing into mentally and physically unhealthy adults creating an unbalanced society?

If the answer to all these questions is a big NO then we must begin the process now or it would be too late for all of us and the global society which is mindlessly adding up junk in every aspect in the name of growth and progress.

We must begin a process of a total lifestyle change which is natural, holistic and healthy.

R.G. Srinivasan is founder of Born to Win Forum. He is a certified trainer and 0nline marketing promotions consultant. Check out his webpage at http://venturelinks.tripod.com


MORE RESOURCES:

Weight loss program for women starts Sept. 29
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Weight loss spurs runners to marathon
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Ahlers decided she needed to lose weight due to several health related issues. After weight loss surgery and losing more than 130 pounds, she decided to take the challenge of running in a half marathon. She ran in the Monument Marathon last year.



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Improve your quality of life with weight loss surgery
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Weight loss is recommended for older adults with a BMI that exceeds 30, because a BMI in this range is associated with health risks, especially in this advanced age group. Weight loss surgery in older patients, much like in younger patients, can lead ...

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However, not all health and weight loss experts are in agreement with the nutritional value of many of the foods offered through the Weight Watchers program. On the Dr. Oz Show, special guest Dr. Joel Fuhrman contends that programs like Weight Watchers ...



Retired dental hygienist juices up for weight loss
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There are so many cookie cutter diet plans but when you just give up things, you can't maintain the weight loss. With juicing, you're getting all the nutrients your body needs. When you graze, it's not a self-discipline thing, it's your body telling ...

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Weight Loss Challenge
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Win money and prizes for getting healthier, feeling good and looking great, in the ninth annual “Fall Back Into Shape” Weight Loss Challenge. Open to the public, the challenge is run by local wellness coaches and is being hosted by Healthy Vibes ...

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Weight Loss & Exercise – There's an App for That!
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Weight Loss & Exercise – There's an App for That! Your smartphone is the perfect tool for helping you get in shape and stay in shape. Here are a just a few of the hundreds of free apps that can keep you motivated and help you achieve weight loss and ...
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Weight Destroyer: Review Exposes Michael Wren's Guide to Effective Weight ...
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Weight Destroyer, a weight loss and health improvement method developed by fitness expert Michael Wren that has already helped tens of thousands of people finally lose stubborn weight and reverse health conditions like high blood pressure, high ...

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