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A Holistic Approach to Weight loss & Fitness


World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in. It is a total lifestyle change involving the body, mind and spirit.

The systemic approach of the modern science has spawned the huge sickness industry which while bringing relief from much complex disease does not address the fundamentals of wellness which is prevention. The progress of medical science does bring relief from pain and to some extent healing which is however a natural mechanism of the body aided by medicine. Given sufficient time and proper nourishment the body is able to address the problem and heal by itself.

The basis of all ayurvedic and natural therapies of ancient times were based on the simple principle of assisting and providing the body with natural and organic nutrients to stimulate the biological mechanism towards total healing instead of just addressing the symptoms. The role of various herbs especially herbs like Ganoderma rich in anti oxidants and over 200 components with healing properties cannot be over emphasized.The ancient system is an integrated system to create wholeness in body, mind and spirit. One without addressing the other aspects could only address part of the problem. This is true of the modern medical system which addresses the physiology and not the mind and the spirit. A complete human being is an amalgam of all three and not just a physical mass.

Recent research has conclusively established the role of mind and the spirit in all healing process. The science of Yoga and Meditation now plays a crucial role in all therapies which involves creating wellness as opposed to treating sickness.

All who are interested in weight loss, fitness, anti ageing and general good health must address the following questions:

What are my health goals? Is it treating sickness or working towards wellness?

Do I require all these unhealthy fast foods and snacks which give immediate gratification but long term pain?

Am I in rhythm with nature which is doing simple things like early to bed and early to rise, less automation and more physical work and activities, relaxing when the body sends out signals of stress and tiredness, maintaining cleanliness and avoiding all modern mores which prevents the body from recouping and rebuilding?

Do we want our children to be brought up as couch potatoes leading moronic and violent lives and growing into mentally and physically unhealthy adults creating an unbalanced society?

If the answer to all these questions is a big NO then we must begin the process now or it would be too late for all of us and the global society which is mindlessly adding up junk in every aspect in the name of growth and progress.

We must begin a process of a total lifestyle change which is natural, holistic and healthy.

R.G. Srinivasan is founder of Born to Win Forum. He is a certified trainer and 0nline marketing promotions consultant. Check out his webpage at http://venturelinks.tripod.com


MORE RESOURCES:

CBS News

New Weight Loss Drug Saxenda: FAQ
WebMD
24, 2014 -- A drug that treats type 2 diabetes has gotten FDA approval for another use: weight loss. Saxenda is the fourth drug for weight loss OK'd by the agency since 2012. It's already available in a lower dose as Victoza for type 2 diabetes ...
New weight-loss drug wins FDA approvalCBS News
Saxenda Approved for Weight LossU.S. News & World Report
New Weight Loss Drug Approved By FDA: Compare Diet Pills, Diets, And ...The Inquisitr
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MLive.com

Kalamazoo couple turns weight loss surgery into a joint project and loses 350 ...
MLive.com
Through the years, they both tried weight loss plans, even dieting together before they got married. But, diets never really seemed to work. "I've tried Weight Watchers and Atkins and just low-cal and low-fat. I did Weight Watchers maybe six times. I'd ...



KABC-TV

Weight-loss supplements pose major health risks, study says
KABC-TV
But a new Consumer Reports survey of about 3,000 Americans shows one in four has used weight loss supplements. The survey also found more than 90 percent couldn't lose the weight they wanted and keep it off. About half reported at least one side effect ...



Fox News

The 10 biggest food and weight loss stories of 2014
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I can't believe it's been a year since I compiled my last round-up, but it's that time again! As a research junkie, I think this year's crop of studies in the areas of nutrition and weight management have been particularly fascinating. Here are my top ...
10 Biggest Food and Weight Loss Stories of 2014TIME

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Weight Loss Post-Holiday – It's That Time Of Year!
The Inquisitr
It comes this time each year – a realization of the need for post-holiday weight loss. Christmas is past, favorite carols are fading, and the New Year's Holiday is looming. In a few days, the last holiday empty cookie tray will get tossed, the fruit ...



Chron.com

Dietitians steer many to weight-loss goals
Chron.com
After the season of holiday events, who doesn't dread stepping on a scale? And what about the rest of the year? While the average American gains a pound or two during the holidays, those extra pounds can become permanent additions. So, as soon as New ...



Bidness ETC

FDA Approves New Weight-Loss Drug
Philly.com
(HealthDay News) -- A new, injectable weight-loss drug has been approved by the U.S. Food and Drug Administration. The agency on Tuesday approved Saxenda (liraglutide) for adults who are obese or for those who are overweight and have at least one ...
Novo Nordisk (NVO) Wins FDA Nod For Weight-Loss InjectionBidness ETC
New Weight Loss Drug Saxenda Approved By FDAHeadlines & Global News
FDA Formally Clears New Injectable Weight Loss DrugViral Global News
Healio
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What Experts REALLY Think Of Weight Loss Resolutions
Huffington Post
According to Norcross' work, you have some reason to be cautiously optimistic about achieving your weight loss goals if you make smart, sustainable New Year's resolutions. But what happens beyond six months, or even a year if you make it that far ...

and more »


Dallas Morning News (blog)

Dallas Cowboys DE Jeremy Mincey credits weight loss of 25 to 30 pounds this ...
Dallas Morning News (blog)
Dallas Cowboys defensive end Jeremy Mincey (92) rushes Houston Texans quarterback Ryan Fitzpatrick (14) during the Houston Texans vs. the Dallas Cowboys NFL football game at AT&T Stadium in Arlington on Sunday, October 5, 2014.

and more »


Sanford opens weight loss center
AberdeenNews.com
Profile was designed using a large amount of clinical research to ensure a sustainable means to healthy weight loss, according to the release. A clinical and scientific advisory board comprised of Sanford Health physicians and researchers oversaw the ...

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Google News


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