Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Top 5 Most Popular Diet Programs Reviewed


There are many subscriber programs available both onlineand in the real world for dieters. In order to help choose one orjust learn more about them in order to help round out your daily life and coordinate your activities, foods - - i.e. perfect diet lifestyle, here are some of the membership programsavailable.

South Beach Diet - Online at www.southbeachdiet.com , theSouth Beach Diet , developed by a cardiologist named Dr. Arthur Agatston, boasts being not about low-fat or low-carb. Butrather they teach you about the right carbs and the right fats. Subscribers receive daily tips, recipes, guidance from Dr. Agatston, tips to stay on track, and tools to track your dietary goals, weight and progress track, and programphase. They also receive nutritional tools and a meal planner and scheduler to log daily meals and plan for meals up to aweek ahead.

A handy online Shopping List Generator is also availablefor members for quickly and automatically creating andprinting out lists. And message boards and a journal are also handysubscriber tools. Through posts, dieters and share recipes,motivation, advice, success and failure stories and support oneanother. And they can journal via online progress diary entries andread how their fellow members are doing.

eDiets - Online at www.ediets.com , eDiets offers a widerange of dietary planning by combining well known company program options (like Atkins and Slim Fast) and others- includingtheir own - and personalizing the delivered end product or comprehensive diet plans right to you. They feature email, ezine news, helpful articles, recipes, menus and tips. eDiets also offers options. You can add an online personal trainer package with community boards, customizable fitness planning, live support, mentors, chats and experts to helpyou along.

The virtual trainer shows step-by-step exercise routines so that you can watch on your computer screen and thencopy the movements in the privacy of your own home or office. Andthe package can be tailored personal fitness goals, healthissues and exercise preferences. You can also opt to add an online anytime-meetings 24/7 package with reviews of the latest nutritional products on the market. Or you can opt to add a recipe club package with over 2,000 recipes, grocery listaids, recipe finder and other dietary planning solutions. Mix and match, upgrade or downgrade options at any time.They focus on offering a combined health, nutritional andlifestyle for helping with the perfect diet plan.

Atkins - Atkins offers a paid subscription program,customized through eDiets.com above. And they offer a no-cost versionwith less features through their website at https://atkins.com/myatkins/index.html . Their freeversion features a personal journaling section, recipe box,shopping list and file cabinet. Set health and fitness goals in your journal and monitor your progress. Have a handy place tokeep your recipes. As you need to buy ingredients, simply clickand add them to your shopping list. Save favorite tips,articles, Atkins information and more in their file cabinet area.

Slimfast - Similar to Atkins, Slimfast offers a paidsubscription program that is customized through eDiets.com. And theyoffer a no-cost version through their website at http://www.slim-fast.com/membership.asp . Some of thegoodies offered for free membership are individualized meal plans, personalized fitness program, food & exercise journals,weight charts, automatic notification of promotion & couponoffers, shopping lists, buddy program, "Ask a Dietitian," livechats, success stories, a ergular newsletter and a Body MassIndex (BMI) calculator that uses height and body weight factors.

Weight Watchers - Online at www.weightwatchers.com , Weight Watchers offers a few choices. They have a coupledifferent food plans; monitor points or simply go with food choices. Thenopt for a real-world membership with weekly meetings where youlearn about healthy food choices and activities, hearinspirational leaders/ speakers, pick up tips and program information,recipes and menus and have confidential weigh-ins. How meetingswork is that you attend once a week for about an hour from a hugelist hosted all over. You pay a small fee when you attend(beginning around $9 - $10 per week with special packages / plansavailable, depending upon the area). Find a meeting place online byentering your zip code or call 800-282-8908 (24/7).

Or opt for cyber-planning with Weight Watchers onlinetools. For a little less money per month, around $5 per week, youget recipe and meal ideas in a click, a points tracker andcalendar, progress charts, restaurant guide and other resources. And connect with their online community 24/7 instead ofdriving around town juggling meetings in your schedule.

In conclusion, arriving at the Perfect Diet may be noquick, simple task in today's world of fast-paced living. Butthere sure are many helpful planning solutions available to fitevery budget both online and in the real world. And by choosingfoods to help with our individual health issues and concerns, and reaching out for support, information and dietary planningwhen needed, not one of us has to "go it" alone.

Tony Newton publishes the popular health and wellnesswebsite - http://www.1st-for-health.comWith lots of informative articles on low carb diets,hair loss, arthritis pain relief, obesity and lots more.


MORE RESOURCES:

Yahoo Health

Javon's 135-Pound Weight Loss: 'I Feel Better When I Eat Better'
Yahoo Health
Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have achieved healthy weight loss. Javon Anderson is 26, 5′10″ and weighs 195 pounds. But in the beginning of 2014, he weighed 330 pounds. This is the ...



Mindfulness and Monitoring Devices Aid Weight Loss
Medscape
SAN DIEGO — Weight-reduction programs help patients maintain a weight loss of 8% to 10% for longer than a year, researchers reported during a symposium on exercise in medicine here at the American College of Sports Medicine 62nd Annual Meeting.



Geek Snack

Millions tricked into thinking chocolate was a 'weight loss accelerator'
Geek Snack
Science journalist John Bohannon Ph.D., while working for a German documentary on dietary junk-science, helped concoct and publish a bogus study that said chocolate can 'accelerate' weight loss. The study was orchestrated by The Institute of Diet and ...
I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's How.io9

all 3 news articles »


How To Splurge Without Derailing Your Weight Loss
Huffington Post
Studies show that people who know there is a splurge available to them tend to actually splurge less and be more successful on weight loss programs. Just knowing that you can have a splurge is often enough to satisfy you, and you don't have to actually ...

and more »


WTSP 10 News

Publix worker's weight loss inspires co-workers
WTSP 10 News
Publix worker's weight loss inspires co-workers. Stephen Pagano used to weigh 601 pounds, but thanks to diet and exercise he has lost hundreds of pounds. Loading… Post to Facebook. Publix worker's weight loss inspires co-workers Stephen Pagano used ...



WDJT

Key to weight loss: what you eat and at what age
WDJT
For generations the quest for easy weight loss has been on. It turns out it's not just what you eat but at what age. Alyssa McNamee of TOPS Club was a special guest on the CBS 58 News at 4:30 p.m.. Founded more than 66 years ago, TOPS is the only ...
Is Your Metabolism Working Against You? 6 Simple Ways to Boost ItPEOPLE Great Ideas

all 2 news articles »


Yahoo Health

Nutritionists Recommend the Perfect Dinner Equation For Weight Loss
Yahoo Health
Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for what to eat for supper to help ...



Four States Homepage

Extreme Weight Loss Challenge Success
Four States Homepage
MONETT, MO.--- "Obviously, the workouts were intense and they were extremely hard," said Robert Delgado, Monett resident. But exercise was just the beginning of the "Extreme Weight Loss" journey for Robert and Raymond Delgado. It started one year ago, ...
Dr. Holly Wyatt on Robert and Raymond, Extreme Weight Loss season 5 ...The Denver Channel
Twins Raymond and Robert Delgado, 'Extreme Weight Loss' 2015: 5 Fast Facts ...Heavy.com
Extreme Weight Loss: Season Five RatingsTV Series Finale
OzarksFirst.com -Joplin Globe -2paragraphs.com
all 50 news articles »


Medical Xpress

ASCO: Trial creates six percent weight loss after breast cancer treatment
Medical Xpress
Dr. Tim Byers and colleagues report clinical trial results of intervention creating 6 percent weight loss after breast cancer treatment. Credit: University of Colorado Cancer Center. Carrying extra body fat increases the risk for diabetes, heart ...
Public Release: 27-May-2015 ASCO: Trial creates 6 percent weight loss after ...EurekAlert (press release)

all 16 news articles »


Us Magazine

Extreme Weight Loss Trainers Chris and Heidi Powell's Tips to Success
Us Magazine
Extreme Weight Loss trainers Chris and Heidi Powell help couples lose weight in season 5 of their ABC show. Credit: ABC/Paul Trantow. ABC's Extreme Weight Loss returns for a fifth season on Tuesday, May 26, with a twist. This time, married trainers ...
Chris & Heidi Powell – 'Extreme Weight Loss' 2015Heavy.com
'Extreme Weight Loss' Season 5 Episode 1: Trainers Chris & Heidi Powell ...Latinos Health

all 6 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.