Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Easy Weight Loss


A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day.

This is the time of year when walking outdoors is easier. It's usually cooler, and less humid, but not so cold as winter.

Aim for walking 2 miles a day. One mile in the morning, and one in the afternoon.

Most people are notoriously bad about mental distance measurements, so I suggest using your car to stake out a full mile.

As an alternative, use the rough rule that most healthy adults walking a fairly brisk pace will walk at 3-4 miles per hour. So if you do a fast 20 minute walk, you've probably got your time in.

20 minutes is also good because most people can get their walking in during a break at work in the morning. Even better, probably, would be walking in the early morning before the day gets going (you're more likely to get it done) but some folks have trouble fitting that in.

Either way, get a mile in during the morning. Then aim for another mile in the afternoon or evening. When walking, breathe deeply and steadily. The results will surprise you.

Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com


MORE RESOURCES:

Why Twitter Should Be Your New Weight Loss Coach
Huffington Post
According to the analytics team at Twitter, an average of 15,000 tweets about weight loss alone are posted each day. And the majority of these tweets focus on support delivered via information like tips and tricks and inspiration like mantras ...



WISH-TV

Which is more effective for weight loss? Diet or exercise?
WISH-TV
INDIANAPOLIS (WISH) — If you're trying to lose weight, which one should you tackle first: diet or exercise? Research points to diet. “If we're looking at which one is going to bring about the most weight loss in the shortest amount of time, then sure ...

and more »


New York Daily News

Man in New Zealand needs weight-loss surgery so badly, he's going on hunger ...
New York Daily News
A New Zealander is on a hunger strike after his insurance company refused to cough up the cash for his weight-loss surgery. Jason Patterson, who currently weighs 285 pounds, needs to shed 110 pounds so he can have a hernia operation, reports 3News.



Headlines & Global News

Weight Loss Drug: Diabetic Medication Saxendra (Liraglutide) Effective Against ...
Headlines & Global News
Saxendra, also known as liraglutide, was approved by the Food and Drug Administration (FDA) in December 2014 as a weight loss and diabetes management drug, but the agency also required further testing for it. The new round of studies, in which 3,700 ...
Diabetes drug proves effective weight-loss aidMedical News Today
Diabetes Drug, liraglutide Aids Sustained Weight Loss in Obese People, Claims ...NYC Today
Liraglutide: Diabetes Drug Significantly Helps Weight Loss, Study FindsReliaWire
The News Journal -iSchoolGuide -Endocrinology Advisor
all 61 news articles »


Scoop: EXTREME WEIGHT LOSS: LOVE CAN'T WEIGHT on ABC - Tonight, July ...
Broadway World
Scoop: EXTREME WEIGHT LOSS: LOVE CAN'T WEIGHT on ABC - Tonight, In the current season of the hit series "Extreme Weight Loss," there are three special companion piece editions -- "Love Can't Weight" -- in which hosts and trainers Chris and Heidi ...



Rockford Register Star

Slice: Online program coached Jason Adams of Rockford through weight loss
Rockford Register Star
He was enrolled in an online weight-loss coaching program, Take Shape For Life, which aims to help users achieve their own definition of “optimal health.” Online support groups, diet plans and coaches are provided to guide them along the way. After ...

and more »


These 3 foods are weight-loss secret weapons
WCVB Boston
You probably have never heard of these three foods, but they are weight-loss secret weapons. Tweet · Pin It. Show Transcript Hide Transcript. Advertising. Video Transcript. BUT THE WEEKEND IS LOOKING PRETTY NICE. EMILY? EMILY: SOUNDS GOOD ...



WIAT 42

New study shows carbs may help aid weight loss
WIAT 42
Starchy foods like plantains, bananas, yams, barley and beans are typically frowned upon when it comes to losing weight, but now increasing research shows they may actually help aid weight loss because they contain a unique kind of fiber called ...
Dieters: Spuds are actually your buds3News NZ

all 2 news articles »


wivb.com

Is “reverse dieting” your key to weight loss goals?
wivb.com
But one local dietitian is trying to change our perception of what is healthy. Sheila Flavin says “reverse dieting” or intuitive eating can be the key to your weight loss goals. The idea is to reverse the notion that restricting how much you eat is ...



Atlanta Journal Constitution

Weight loss Shannon McCune, 44, of Kennesaw lost 62 pounds
Atlanta Journal Constitution
Want more news? Sign up for free newsletters to get more of the AJC delivered to your inbox. SUCCESS STORY / Shannon McCune, 44: From 197 pounds to 135 pounds. Former weight: 197 pounds. Current weight: 135 pounds. Weight loss Shannon ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.