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Easy Weight Loss
A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day.
This is the time of year when walking outdoors is easier. It's usually cooler, and less humid, but not so cold as winter.
Aim for walking 2 miles a day. One mile in the morning, and one in the afternoon.
Most people are notoriously bad about mental distance measurements, so I suggest using your car to stake out a full mile.
As an alternative, use the rough rule that most healthy adults walking a fairly brisk pace will walk at 3-4 miles per hour. So if you do a fast 20 minute walk, you've probably got your time in.
20 minutes is also good because most people can get their walking in during a break at work in the morning. Even better, probably, would be walking in the early morning before the day gets going (you're more likely to get it done) but some folks have trouble fitting that in.
Either way, get a mile in during the morning. Then aim for another mile in the afternoon or evening. When walking, breathe deeply and steadily. The results will surprise you.
Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com
Advice: My friend is mad that I can have weight-loss surgery, and she can't - Seattle Post Intelligencer
Weight Loss - Its in Your Head
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Five Tips for Easy Weight Loss!
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The Most Under-Rated Aspect of Weightloss
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Loss Your Weight
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Daily Weight Loss Motivation
When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning.
When Dieting Should You Weigh Yourself Every Day?
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Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?
We all know that weight loss is important. We know we need a weight loss plan or to start a weight loss program - but .
Weight Loss for Life - How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work.
Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health
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The Answer to Combining Diet & Exercise for Maximum Weight Loss
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A New Option for Weight Loss Surgery
These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving.
Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 6 of 10
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Are You Confused By All The Different Diets? Heres A Quick Diet Comparison
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Does It Matter If You Are Overweight?
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Could False Memories Be An Efficient Diet Helper?
Speculating on the scientifically proven memory unreliability, the memory specialist Elizabeth Loftus, a professor of psychology at the University of California at Irvine thought of using the technique of false memory induction as a new approach to dieting. And this is how: by inducing false memories about specific foods.
Some Straight Talk About Low-Carbohydrates and Your Health
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Which is Better? Exercise or Dieting?
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