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Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.
It's eating more calories than you need day after day after day that makes you fat not a one-off over-indulgence.
But what can you do if you really did go mad last night? What can you do today to get back on track after you've come off the rails?
The best way to get over a lapse is to treat it like the insignificant blip it is and just get right back on track!
Copyright 2005, Janice Elizabeth Small
Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
Drinking Green Tea May Help You Lose Weight
Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight.
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There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article.
2 Ways To Start Burning More Calories Today
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A Look at Bariatric Surgery Complications
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Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?
Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death.
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Fat Does Not Make You Fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat.
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